Last Visit: Oct 29, 2009 11:45am Last Forum Post: May 31, 2008 4:42am Last Photo Upload: Jan 26, 2008 9:50pm Last Profile Update: Feb 27, 2008 7:20am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Came up from 135 lbs to 190. My goals are to just keep improving. Hopefully 200lbs solid by the end of the year (2007).
Fit Status:
BlackI has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ahmed Alomari
Sex:
Male
Age:
25
Location:
New York, New York, United States
Occupation:
Personal Trainer NYHRC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
i graduated high school at 140 lbs. I was sick of being small and scrawny. I began weight training to get bigger and as therapy for everyday stress. As the results progressed so did my intensity, dedication, and desire. I first started to get a little bigger (160) Since late 2006 i have been training for all out mass gains.
Why I Love It:
Because theres no teamates no excuses just you and the iron. Lift heavy and smart, do your posing, eat your food, and get your rest. It is a getaway from everyday problems.
How I Stay Motivated:
I compete with myself and look at how far i have come along. My genetic potential since i dont know what it is. It is what i make it!!!
My younger brother rashard is on my friends list below also motivates me and we push eachother to reach our goals. Watch out for this kid people his potential is LIMITLESS check him out.
BB Accomplishments:
Gaining nearly 50 lbs over the past few years most of it in the last year.
Forum Signature:
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
Came up from 135 lbs to 190. My goals are to just keep improving. Hopefully 200lbs solid by the end of the year (2007).
Goal (Long):
My overall goal is to bulk up to 215, trim down and analyze if i have a realistic chance to be competitive in bodybuilding. I will work my ass off and will log the results on my profile.
hey how long did it take you to get up to 188? and was it hard for you?
Hallaguest
Feb 15, 2008 12:27pm
HEYY, i miss you soo much i love ur pix u are doing realli good keep up the good work
and mom is back thank you for everything i appericate it i hope to see you soon i love u
Yeah, I'm planning to compete either later this year or in early 2009. I'm working hard to get up to 190 lbs. before I cut again. 2007 was a tough year, but things are looking up. :)
When I am trying to cut I do about forty minutes of cardio four to five times a week. Otherwise, I do cardio about three to four times a week. It is tricky to do too much cardio when you are trying to bulk up, but I step it up a bit when trying to maintain or cut.
Wow, your an exact clone of my body when you were young. I'm 140 pounds and im 16 trying to gain weight/muscle. It would be very helpful if you could send me ur msn and help me out with this man.. just tips and **** thanks man.
