Member Since: Apr 28, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 599
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Dec 18, 2009 10:45amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 9, 2009 10:31amLast Blog Post : Dec 8, 2008 1:38pm
Mrs. Intensity
Overall Goal: My goal is to lose fat and gain muscle. I want to be confident in my own skin and I know in due time I will ;o)
Fit Status:
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Motivation Level: ?
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Real Name: Nikki
Sex: Female
Age: 30
Location: New York, United States
Occupation: Facility Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I was tired of being Skinny Fat with no muscle tone.
Why I Love It: I love the way it is transforming my body. I wish I would of started working out a long time ago.
How I Stay Motivated: Seeing results keeps me motivated!
BB Accomplishments:
Forum Signature:
Jul 1, 2009
Mrs. Intensity
changed Overall Goal : "My goal is to lose fat and gain muscle. I want to be confident in my own skin and I know in due time I will ;o)."
Jul 1, 2009
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to lose fat and gain muscle. I want to be confident in my own skin and I know in due time I will ;o)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 8, 2009 1:03pm
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[ Leave Mrs. Intensity a Comment
tomcat1 [ View Profile ] Nov 11, 2009 4:15pm
You should add some updated pics of yourself
niknak32 [ View Profile ] Jul 16, 2009 12:59pm
That's greatness in itself! Means you had a killer leg workout Sunday! Keep it up!;)
davidbrunelli [ View Profile ] Jul 16, 2009 8:16am
Hi Nikki thanks for the comment. There is a lot of vaiables that come into play with your question depends on what type of workouts you are currently doing but you would be safe with 4 weeks no longer then 8 or even as often as every week PM me if you would like more info
niknak32 [ View Profile ] Jul 15, 2009 7:32pm
Ok chica. You make sure you tell me how it went k?
tomcat1 [ View Profile ] Jul 15, 2009 6:59pm
No problem just stating the obvious, you have a great body and thats no lie so good luck on your goals and don't forget to update your profile so we can see your changes
revega [ View Profile ] Jul 15, 2009 2:27pm
No problem. I hope everything is going well. :)
niknak32 [ View Profile ] Jul 15, 2009 12:15pm
Ok so you want honesty? lol I stayed at 360 forever. I kicked it up to 360 about 3 weeks ago. I kicked it up to 450 on Sunday. It was not challenging. I train my legs usually twice weekly. I can give you my current routine if you want to try it. I'd say if you're at 200 and it's not challenging put 25's on each side after a warmup set of 20 at 200. See how it works out.
tomcat1 [ View Profile ] Jul 14, 2009 6:23pm
OMG!! You have a beautiful body! its perfect the way it is! hopefully you don't change much good luck to you
zathomas [ View Profile ] Jul 14, 2009 9:04am
THank you for the compliment, hows your training coming along?
NOSTEP [ View Profile ] Jul 14, 2009 8:59am
not a problem it what we are all here for
niagaraguy39 [ View Profile ] Jul 14, 2009 8:38am
Good luck with your goals. You'll find friends and info here to help you reach them.
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