BlackAdam 
"Be like Jack Lalanne, when I grow up(smile)
He is my fitness hero."
|
|
To:
AntonioWright
|
From:
BlackAdam
|
Nov 16, 2009 2:41pm
AW you are a Beast, way to go My Brother!!!
|
| |
|
To:
jim250
|
From:
BlackAdam
|
Nov 16, 2009 2:31pm
Great to meet You Bro, I will be in contact
|
| |
|
To:
cawiau
|
From:
BlackAdam
|
Aug 19, 2009 9:57pm
I am very proud to call you my friend, you have come very far, keep up the great work, I see major change Bro!!!!!!!
|
| |
|
To:
Cynthia48
|
From:
BlackAdam
|
Jun 15, 2009 11:16am
Had to come and get my Cynthia fix(smile)
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
May 18, 2009 4:37pm
All is well My Brother hope it is on your end
Always good to hear from my Brothers in Iron(LOL)
|
| |
|
To:
mdrane
|
From:
BlackAdam
|
May 6, 2009 5:14pm
still struggling with the knee, will work like a beast for the next 5 weeks, is that your Lady in the middle on that pic,if so she and my wife could pass for sisters.
|
| |
|
To:
Unique_weed
|
From:
BlackAdam
|
Apr 24, 2009 3:54pm
keep it up your on your way
|
| |
|
To:
bbfinatic4ever
|
From:
BlackAdam
|
Apr 15, 2009 3:55pm
Music is good, got an Apple IMAC, doing more music at home, workouts are not good hurt my knee have not been able to work out for 4 weeks now, very depressing
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Apr 11, 2009 4:09pm
Bro i'd kill for your calfs(LOL)
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Apr 11, 2009 4:08pm
Peace & Blessings to you as well My Brother
|
| |
|
To:
Cynthia48
|
From:
BlackAdam
|
Mar 27, 2009 12:32am
You never cease to amaze, and delight me(smile)
|
| |
|
To:
mdrane
|
From:
BlackAdam
|
Mar 23, 2009 4:49pm
it's been about two weeks, Man I hate this(LOL)
Warm weather is here, I got to get right(LOL)
|
| |
|
To:
mdrane
|
From:
BlackAdam
|
Mar 22, 2009 3:22pm
nursing a twisted knee,can't wait to get back in the gym..
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Mar 16, 2009 4:48pm
looking more and more like a Beast GREAT WORK!!!!!!!!!!
|
| |
|
To:
cawiau
|
From:
BlackAdam
|
Mar 10, 2009 5:43pm
Hey Bro, sorry, I fell out of the loop for sec, how's it going, your looking good bro keep up the great work
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Mar 10, 2009 5:31pm
Sorry bro feel out of the loop for a sec, had to get a new PC
I am now an Apple, and bro I love it, takes some getting used to but it's great
|
| |
|
To:
GLovee3834
|
From:
BlackAdam
|
Mar 9, 2009 11:40am
Jack would be proud, you my Brother are a beast!!!!
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Feb 11, 2009 6:49pm
Good to here, Bro, glad I could provide some small help.
the best to you
Peace
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Jan 31, 2009 12:02pm
no I meant I used real Protein shakes not that slim-fast stuff it's full of carbs(sugar)I did a velocity diet type thing, replacing most of my meals with shakes.
|
| |
|
To:
BiggDaddi40
|
From:
BlackAdam
|
Jan 30, 2009 1:25pm
I have kept it off for the last 7 or 8 years, I lost the first bit of weight in less than 3 months, I did a modified protein shake diet(Bodybuilding slim-fast)
replaced whole meals with shakes, eat high protein meals, worked my butt off in the gym.
Hope that helps Bro
|
| |
|
|
