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Overall Goal
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other
Be like Jack Lalanne, when I grow up(smile)
He is my fitness hero.
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Sep 12, 2006
CURRENT BODY FAT
11
%
Sep 12, 2006
PROGRESS HISTORY
Lbs.
2006-09-12
215
%
2006-09-12
11
Lbs.
2006-09-12
191.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BlackAdam has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BlackAdam has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BlackAdam has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My children, who think I look like a superhero, My wife who says I'm her "boy toy" never wanting to be sickly."the Mirror" and the looks I get when I go out, Price-less, would like to add my new hero JCMcD as part of my newfound motivation, his story is one of real strength and courage, he is a true hero.
Visitor Comments
hharmoncm
Hi David, I'm a singer as well here in NYC, Hey i was wondering how Tbol has worked for you. I'm interested in this product though I've been reading an array of mixed reviews and am now at an all time confusion. Can you help me by giving your experience with the product? Thanks much man, Keep Singing, Keep lifted!
Jun 9, 2011 1:25pm
jim250
Brother, Im very sorry for your lost. I will keep you and your family in my thoughts and prayers.
Feb 4, 2010 10:05pm
Cynthia50
God bless you and sending U my strength. God is carring U watch. Love Lady C
Jan 18, 2010 10:50am
BiggDaddi40
Just checking on ya bro to see if all is well. Give me a holla when get a chance. God Bless!
Aug 25, 2009 7:53am
cawiau
Hey bro, I am honored to call you my friend! How are you doing? How is everything? Thanks for the support!
Aug 20, 2009 7:47am
cawiau
Hey bro, it has been awhile! How is everything coming along? Keep me posted!
Jul 10, 2009 5:53pm
BlackAdam is now friends with Manzeus.