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Overall Goal
///
Gain Muscle
To get swole and shredded
Progress & Goals
BEFORE
Jun 10, 2011
CURRENT
May 2, 2013
154.4 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
May 2, 2013
CURRENT BODY FAT
10
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-06-10,2012-04-26,2012-05-07,2012-05-22,2012-06-11,2012-06-17,2012-08-31,2012-10-06,2012-10-22,2013-01-10,2013-02-05,2013-05-02
149.6,156.2,158.4,160.6,163.9,165,171.6,176,392,182.6,187,171.6
May 25, 2016
209 Lbs.
%
2012-04-26,2012-05-07,2012-06-11,2012-08-31,2012-10-06,2013-05-02
10,11,11,11,13,10
May 25, 2016
7 %
Lbs.
2011-06-10,2012-04-26,2012-05-07,2012-05-22,2012-06-11,2012-06-17,2012-08-31,2012-10-06,2012-10-22,2013-01-10,2013-02-05,2013-05-02
134.6,140.6,141,142.9,145.9,146.9,152.7,153.1,341.1,158.9,162.7,154.4
Programs
My Workout Philosophy View My Full Workout Program
Black3n has not added any program information.
My Nutrition Program View My Full Nutrition Program
Black3n has not added any program information.
My Supplement Program View My Full Supplement Program
keeping it simple
Pre-workout : 1 M.R. or Jack3d
Off-days: creatine
Whey shakes
Mass gainer shakes
My Motivation Program View My Full Motivation Program
Black3n has not added any program information.
Black3n updated his weight from 187 Lbs. to 171.6 Lbs., a 15.4 Lb. loss in 86 days.
May 2, 2013 | Like
Black3n You just know you had an awesome leg day when you can barely walk down the stairs to get out of the gym. feelsgoodman
Feb 5, 2013 | LikeBlack3n updated his weight from 182.6 Lbs. to 187 Lbs., a 4.4 Lb. gain in 26 days.
Feb 5, 2013 | Like
Visitor Comments
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Black3n updated his body fat from 13% to 10%, a loss of 3% in 208 days.