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BkndblChazbrgr
"Make my way through 72 workout sessions without quitting."

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Progress Pictures


Oldest Newest
Dec 16, 2008 Dec 16, 2008
Week 1 Week 1 Torso

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 21.0 lb (9.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 196.0 lb (89.1 kg) 205.0 lb (93.2 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Feb 8, 2009 196.0 lb (89.1 kg) 4.0 lb (1.8 kg) 2.1 %
Jan 18, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 2, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 24, 2008 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
Dec 19, 2008 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.3 %
Current: 13.7 % Percent Change: -8.7 %

  Start Current Goal Remaining  
  Dec 26, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  15.0 % 13.7 % 7.0 % 6.7 %  

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 13.7 % -1.3 % -8.7 %
Dec 26, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 3.0" (7.6 cm)
Current: 40.5" (102.9 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  37.5" (95.3 cm) 40.5" (102.9 cm) 44.0" (111.8 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Feb 3, 2009 40.5" (102.9 cm) 0.8" (1.9 cm) 1.9 %
Jan 10, 2009 39.8" (101.0 cm) 0.5" (1.3 cm) 1.3 %
Jan 3, 2009 39.3" (99.7 cm) 0.5" (1.3 cm) 1.3 %
Dec 24, 2008 38.8" (98.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 38.8" (98.4 cm) 1.3" (3.2 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  11.0" (27.9 cm) 12.5" (31.8 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Feb 3, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jan 10, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Jan 3, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 20, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.8" (1.9 cm)
Current: 38.3" (97.2 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 3, 2009 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Jan 10, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Jan 3, 2009 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Dec 24, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.5" (1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jan 10, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 24, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Dec 20, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 4.0" (10.2 cm)
Current: 23.0" (58.4 cm) Percent Change: 21.1 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  19.0" (48.3 cm) 23.0" (58.4 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 3, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jan 10, 2009 22.5" (57.2 cm) 2.5" (6.4 cm) 12.5 %
Jan 3, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.8" (37.5 cm) 16.0" (40.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Calves Change % Change
Feb 3, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jan 3, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 24, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Dec 20, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.5" (1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2009 9.5" (24.1 cm) 1.0" (2.5 cm) 11.8 %
Jan 3, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 8.5" (21.6 cm) -1.0" (-2.5 cm) -10.5 %
Dec 20, 2008 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Dec 13, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.5" (3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jan 10, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Dec 20, 2008 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Dec 13, 2008 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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