Progress & Goals
166.2 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Bjarnidk updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 3 days.
Feb 17, 2013 | LikeBjarnidk measured his arms at 15.4 in., a gain of 0.4 in. in 93 days and measured one other body part.
Feb 14, 2013Bjarnidk updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 30 days.
Feb 14, 2013 | LikeBjarnidk updated his weight from 184.8 Lbs. to 193.6 Lbs., a 8.8 Lb. gain in 63 days.
Jan 15, 2013 | LikeBjarnidk updated his body fat from 20% to 18%, a loss of 2% in 63 days.
Jan 15, 2013 | LikeBjarnidk measured his arms at 15 in., a gain of 0.6 in. in 1438 days and measured one other body part.
Nov 13, 2012


Discounts & Deals - Sign Up!












Bjarnidk updated his weight from 198 Lbs. to 200.2 Lbs., a 2.2 Lb. gain in 1 day.