bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 14 Photos
Model Shot Bicep, blown.
0 Comments 0 Comments

View Bjarnidk's:
Profile
BodyBlog
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Bjarnidk:
Send Private Message
MSN bjarnidk@hotmail.com
Report Bjarnidk Report Bjarnidk
Leave Comment for Bjarnidk Leave Comment


Membership Info
Member Since: Oct 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 16
  • Overall: 1,521
Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 12:48pm
Last Forum Post: Dec 11, 2008 1:21am
Last Photo Upload: Nov 29, 2008 2:30pm
Last Profile Update: Aug 2, 2009 12:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

Bjarnidk

Overall Goal:  To make iron immune to the fear of heights.

Fit Status:  Bjarnidk has not entered a Fit Status.  Ask Bjarnidk for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Bjarni
Sex:
Male
Age:
19
Location:
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
****UPDATE 2/08/09**** I haven't been bodybuilding for about a year now cause of personal issues so pictures are out-dated. I'm fatter and less toned now, but I will post update pictures when I have time. ********************** I started in Judo in 1997 I think, I competed for 2 years and I was a national champion. In 2004 I started boxing and working out, I ended my boxing career in 2007, shortly after, I started bodybuilding.
Why I Love It:
Because of the self esteem.
How I Stay Motivated:
I know that I can't go back to being skinny. It hurts my self esteem too much.
BB Accomplishments:
Being picked ''Transformation of the week''. http://www.teenbodybuilding.com/bjarni_johannsson.htm
Forum Signature:
Study hard, Train hard, Work hard! And then you can build refridgerators and such! Please rep if I helped you out!
Last Updated: Aug 2, 2009 12:43pm

What Bjarnidk Is Up To:
Mar 26, 2009
Bjarnidk updated Motivation Level from 1/10 to 8/10 and said: "Bought a new fitness card. Gonna go at it again now."
Mar 6, 2009
Bjarnidk updated Motivation Level to 1/10 and said: "Been on a break. Going at it soon in the army!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 2, 2007 Oct 30, 2008
Before I started working out Newww
I was skinny as hell.
More progress...
Last Updated: Oct 30, 2008 8:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 5:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2008 5:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To make iron immune to the fear of heights.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2008 12:02pm

Members That Inspire Bjarnidk:
Bjarnidk does not have inspirational members yet.

BodyAnswers
Bjarnidk has answered 15 of 67 total questions.
View all 15 of Bjarnidk's BodyAnswers »

How many reps per set do you usually do? Why?
12-10-8

Because I'm bulking on size.

8-6-4 if I'm lifting for strength.
- Updated Oct 24, 2008 11:07am

How long do you rest between sets on average? Why?
30 sec. Because I found that to be my sweet spot..
- Updated Oct 24, 2008 11:07am

What do you do before your workout to get motivated and energized?
Visualize.
- Updated Oct 24, 2008 11:07am

View all 15 of Bjarnidk's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 12:02pm

Videos of Bjarnidk
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 8:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 12:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2008 8:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.33
Last Activity: Apr 4, 2009 2:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Nov 20, 2008 1:43am

Visitor Comments (9)
[ Leave Bjarnidk a Comment ]
PureLifeFitness [ View Profile ]
Aug 17, 2009 8:53pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
TheBeastWCBB [ View Profile ]
Nov 27, 2008 9:31pm
Thanks Man! It's been a long journey...
hughesy4444 [ View Profile ]
Nov 25, 2008 2:08pm
keep it up man!
Most Muscular taken in Chicago Beast [ View Profile ]
Nov 24, 2008 9:15am
I had been lifting for close to 8 years when my profile pic was taken. Definitely not 1.5 years!!!
Keith23829 [ View Profile ]
Nov 19, 2008 4:20pm
Whats up man,I see we have simlair stories i got locked up for drugs and was 115lbs at that time,keep it up your doing great n never go back it is not worth it!-Keith
ride_bikes [ View Profile ]
Nov 18, 2008 1:55pm
hey man. Congrats on transformation of the week!! Great progress dude. Amazing dedication. Take care. Adrian.
adam247 [ View Profile ]
Nov 17, 2008 4:39am
I want to turn Pro one day but it's a sport/art that has gone in the dirction of size being the number one factor : ( I personally don't want to get too big, so I hope I can improve my shape to make it good enough to go to next level.
chilling black_socks [ View Profile ]
Oct 30, 2008 8:20pm
great progress and gains in first year man.. keep it up
body_designer [ View Profile ]
Oct 22, 2008 5:15pm
Nice work, mate! You've come a LONG way already and you've got so many good muscle building years ahead of you still! Keep pumping.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Syntha-6 5lb