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Model Shot Bicep, blown.
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View Bjarnidk's:
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BodyBlog
Photos (14)
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Membership Info
Member Since: Oct 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,576
Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 5, 2009 10:59am
Last Forum Post: Dec 11, 2008 1:21am
Last Photo Upload: Nov 29, 2008 2:30pm
Last Profile Update: Aug 2, 2009 12:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

Bjarnidk

Overall Goal:  To make iron immune to the fear of heights.

Fit Status:  Bjarnidk has not entered a Fit Status.  Ask Bjarnidk for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Bjarni
Sex:
Male
Age:
19
Location:
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
****UPDATE 2/08/09**** I haven't been bodybuilding for about a year now cause of personal issues so pictures are out-dated. I'm fatter and less toned now, but I will post update pictures when I have time. ********************** I started in Judo in 1997 I think, I competed for 2 years and I was a national champion. In 2004 I started boxing and working out, I ended my boxing career in 2007, shortly after, I started bodybuilding.
Why I Love It:
Because of the self esteem.
How I Stay Motivated:
I know that I can't go back to being skinny. It hurts my self esteem too much.
BB Accomplishments:
Being picked ''Transformation of the week''. http://www.teenbodybuilding.com/bjarni_johannsson.htm
Forum Signature:
Study hard, Train hard, Work hard! And then you can build refridgerators and such! Please rep if I helped you out!
Last Updated: Aug 2, 2009 12:43pm

What Bjarnidk Is Up To:
Mar 26, 2009
Bjarnidk updated Motivation Level from 1/10 to 8/10 and said: "Bought a new fitness card. Gonna go at it again now."
Mar 6, 2009
Bjarnidk updated Motivation Level to 1/10 and said: "Been on a break. Going at it soon in the army!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 2, 2007 Oct 30, 2008
Before I started working out Newww
I was skinny as hell.
More progress...
Last Updated: Oct 30, 2008 8:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 5:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2008 5:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To make iron immune to the fear of heights.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2008 12:02pm

Members That Inspire Bjarnidk:
Bjarnidk does not have inspirational members yet.

BodyAnswers
Bjarnidk has answered 15 of 67 total questions.
View all 15 of Bjarnidk's BodyAnswers »

How many reps per set do you usually do? Why?
12-10-8

Because I'm bulking on size.

8-6-4 if I'm lifting for strength.
- Updated Oct 24, 2008 11:07am

How long do you rest between sets on average? Why?
30 sec. Because I found that to be my sweet spot..
- Updated Oct 24, 2008 11:07am

What do you do before your workout to get motivated and energized?
Visualize.
- Updated Oct 24, 2008 11:07am

View all 15 of Bjarnidk's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 12:02pm

Videos of Bjarnidk
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 8:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 12:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2008 8:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.30
Last Activity: Apr 4, 2009 2:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Nov 20, 2008 1:43am

Visitor Comments (9)
[ Leave Bjarnidk a Comment ]
PureLifeFitness [ View Profile ]
Aug 17, 2009 8:53pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
My Bodybuilding.com Collector Card! How Pimp is th TheBeastWCBB [ View Profile ]
Nov 27, 2008 9:31pm
Thanks Man! It's been a long journey...
hughesy4444 [ View Profile ]
Nov 25, 2008 2:08pm
keep it up man!
Most Muscular taken in Chicago Beast [ View Profile ]
Nov 24, 2008 9:15am
I had been lifting for close to 8 years when my profile pic was taken. Definitely not 1.5 years!!!
Keith23829 [ View Profile ]
Nov 19, 2008 4:20pm
Whats up man,I see we have simlair stories i got locked up for drugs and was 115lbs at that time,keep it up your doing great n never go back it is not worth it!-Keith
ride_bikes [ View Profile ]
Nov 18, 2008 1:55pm
hey man. Congrats on transformation of the week!! Great progress dude. Amazing dedication. Take care. Adrian.
adam247 [ View Profile ]
Nov 17, 2008 4:39am
I want to turn Pro one day but it's a sport/art that has gone in the dirction of size being the number one factor : ( I personally don't want to get too big, so I hope I can improve my shape to make it good enough to go to next level.
chilling black_socks [ View Profile ]
Oct 30, 2008 8:20pm
great progress and gains in first year man.. keep it up
body_designer [ View Profile ]
Oct 22, 2008 5:15pm
Nice work, mate! You've come a LONG way already and you've got so many good muscle building years ahead of you still! Keep pumping.
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