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Overall Goal
///
other
To make iron immune to the fear of heights.
goal physique
Strongman
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Feb 18, 2013
166.2 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
200.1
Lbs.
Feb 18, 2013
CURRENT BODY FAT
17
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2007-11-14,2008-10-22,2008-11-19,2008-12-06,2010-11-10,2010-12-11,2011-11-02,2012-10-03,2012-10-04,2012-10-30,2012-11-13,2013-01-15,2013-02-14,2013-02-17,2013-02-18
127,158,163,167,163,180.4,220,187,189.2,184.8,184.8,193.6,195.8,198,200.2
Jun 25, 2013
206.8 Lbs.
%
2008-11-19,2008-12-06,2011-11-02,2012-10-03,2012-10-05,2012-11-13,2013-01-15,2013-02-14,2013-02-17,2013-02-18
14.6,14,16,25,20,20,18,20,17,17
Jun 25, 2013
20 %
Lbs.
2007-11-14,2008-10-22,2008-11-19,2008-12-06,2010-11-10,2010-12-11,2011-11-02,2012-10-03,2012-10-04,2012-10-30,2012-11-13,2013-01-15,2013-02-14,2013-02-17,2013-02-18
108.5,134.9,139.2,143.6,140.2,155.1,184.8,140.2,151.4,147.8,147.8,158.8,156.6,164.3,166.2
Programs
My Workout Philosophy View My Full Workout Program
Bjarnidk has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bjarnidk has not added any program information.
My Supplement Program View My Full Supplement Program
Bjarnidk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know that I can't go back to being skinny. It hurts my self esteem too much.
Bjarnidk updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 3 days.
Feb 17, 2013 | LikeBjarnidk measured his arms at 15.4 in., a gain of 0.4 in. in 93 days and measured one other body part.
Feb 14, 2013Bjarnidk updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 30 days.
Feb 14, 2013 | LikeBjarnidk updated his weight from 184.8 Lbs. to 193.6 Lbs., a 8.8 Lb. gain in 63 days.
Jan 15, 2013 | LikeBjarnidk updated his body fat from 20% to 18%, a loss of 2% in 63 days.
Jan 15, 2013 | Like
TiggersBuff13 likes this.
Bjarnidk measured his arms at 15 in., a gain of 0.6 in. in 1438 days and measured one other body part.
Nov 13, 2012Visitor Comments
PureLifeFitness
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Aug 17, 2009 9:53pm
Beast
I had been lifting for close to 8 years when my profile pic was taken. Definitely not 1.5 years!!!
Nov 24, 2008 10:15am
Keith23829
Whats up man,I see we have simlair stories i got locked up for drugs and was 115lbs at that time,keep it up your doing great n never go back it is not worth it!-Keith
Nov 19, 2008 5:20pm
ride_bikes
hey man.
Congrats on transformation of the week!!
Great progress dude. Amazing dedication.
Take care.
Adrian.
Nov 18, 2008 2:55pm
adam247
I want to turn Pro one day but it's a sport/art that has gone in the dirction of size being the number one factor : (
I personally don't want to get too big, so I hope I can improve my shape to make it good enough to go to next level.
Nov 17, 2008 5:39am
body_designer
Nice work, mate! You've come a LONG way already and you've got so many good muscle building years ahead of you still! Keep pumping.
Oct 22, 2008 6:15pm
Bjarnidk updated his weight from 198 Lbs. to 200.2 Lbs., a 2.2 Lb. gain in 1 day.