bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Bj0rn's:

Contact Bj0rn:
Send Private Message
Report Bj0rn Report Bj0rn
Leave Comment for Bj0rn Leave Comment


Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 421
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 10:02am
Last Forum Post: Oct 13, 2009 12:05pm
Last Photo Upload: Never
Last Profile Update: Nov 4, 2009 6:34am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

Bj0rn

Overall Goal:  Trying to get my body fat % down to single digits for the first time in my life.

Fit Status:  I'm the leanest I've ever been and I'm determined to keep the results coming!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
24
Location:
Paeonian Springs, Virginia, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
La Fitness Sports Clubs
21074 Dulles Town Cir
Sterling, VA
United States
College:
Full Sail University
Attended 2003 to 2005
Winter Park, Florida
United States
High School:
Broad Run High
Attended 2000 to 2003
Ashburn, Virginia
United States
When I Started:
Feb, 2007
How I Started:
Was significantly overweight pretty much my entire life, but shortly after graduating from college I had a change of heart after a surgery I had to go through. After that I started dieting and in general taking care of myself and was able to drop from 260 to about 190 in roughly a years time. At that point I decided I wanted to start bulking up and really start looking the way I've always wanted to so I started going to the gym. After months and months of going to the gym without much in the way of results finally started researching into what it takes to Body Build, since then my diet has changed drastically and the gym has become as much an important part of my life as my career.
Why I Love It:
I love the feeling of accomplishment I feel every time I advance in a lift. I love the mental effect it has on me, has really helped me keep a positive outlook on life in general. I love every single time I see an old friend the look of amazement that crosses their face. The list can go on and on really.
How I Stay Motivated:
I keep an old picture of me on my mirror so I'll see a before and after shot every single morning I wake up. And I try to socialize with as many people as I can at the gym, feels like I'm going to hang out with friends every time I go then. =)
BB Accomplishments:
Don't have many accomplishments yet to brag about, but my greatest feet so far has to be dropping 70lbs of fat and gaining 30lbs of muscle.
Forum Signature:
"Obsessed is just a word the lazy use to describe the dedicated."
Last Updated: Sep 15, 2009 7:51am

What Bj0rn Is Up To:
Nov 4, 2009
Bj0rn set a new Profile Picture
Bj0rn changed Body Fat from 15.7% to 12.4%, a loss of 3.3 percentage points in 36 days
Bj0rn changed Weight from 208 lbs. to 202 lbs., a 6 lb. loss in 22 days
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2004 Nov 4, 2009
My Starting Point
This is me not quite at my worst yet, I weighed about 250lbs in that picture and it gives a pretty good idea of what I had to start with.
Last Updated: Nov 4, 2009 6:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 6:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 6:34am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Trying to get my body fat % down to single digits for the first time in my life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 13, 2009 12:12pm

Members That Inspire Bj0rn:
Captain Ahab [ BodySpace ]
Do I even need to explain why?
XNick EdgeX [ BodySpace ]
Able to achieve all that he has while being Straight Edge, I can only dream of achieving similar results.
View all 5 members who inspire Bj0rn »

BodyAnswers
Bj0rn has answered 7 of 67 total questions.
View all 7 of Bj0rn's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
The Wife loves every minute of it =)
- Updated Sep 15, 2009 10:32am

Are you a parent?
No
- Updated Sep 15, 2009 10:32am

How has bodybuilding and fitness helped you in your career?
Being more fit makes me feel more confident in myself and in my abilities, so fitness has certainly aided me in being better at my day job.
- Updated Sep 15, 2009 10:32am

View all 7 of Bj0rn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 12:12pm

Videos of Bj0rn
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 12:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 12:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Sep 14, 2009
Reason: It's the easiest way to get my protein intake between meals while I'm at work. Just...
CytoSport Monster Milk, 4.44 Lbs., Chocolate
Started: Sep 22, 2009
Reason: One of the few powders with 50+ grams of protein per serving that I can actually take with...
Supreme Protein Carb Conscious Bar, 12/86-96g Bars, Rocky Road Brownie
Started: Sep 29, 2009
Reason: Quick breakfast when I'm in a hurry.
Last Updated: Oct 5, 2009 6:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Nordic Timberwolf
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 7, 2009 8:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Feb 5, 2008 2:39pm

Visitor Comments (6)
[ Leave Bj0rn a Comment ]
weber.tyler [ View Profile ]
Nov 20, 2009 11:19pm
Abs are poking through! Internet HIGH FIVE http://www.ihighfive.com /
Running Shorts questftbest [ View Profile ]
Oct 7, 2009 10:21am
Nice progress. Good job!
weber.tyler [ View Profile ]
Sep 16, 2009 12:42pm
Ha yeah, forgot to log in -_- Personal trainer eh? I think I might have to get me one of those one of these days! Keep on trucking, I slipped up as well and have to fight off those damned love handles! Curse them...
Getting assistance from my wife Captain Ahab [ View Profile ]
Sep 15, 2009 2:02pm
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Guest Tyler guest
Sep 14, 2009 1:54pm
Hey Bj0rn, nice to see someone with a similar story! You're looking ripped in your last update, what's your goal these days? Take care man -Tyler
crazy4fitness [ View Profile ]
Mar 5, 2009 12:00pm
Hello, this is Sri. I live in the Herndon area and workout at LA Fitness. My primary aim is to gain muscle. I am looking for a workout partner. Let me know if you are interested.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



T-Bomb II