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Overall Goal
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Transform My Body
I would like to achieve 6% body fat or lower in order to get 6-pack abs
Progress & Goals
BEFORE
CURRENT
177.6 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
193.3
Lbs.
Jul 17, 2011
CURRENT BODY FAT
8.1
%
Jul 17, 2011
PROGRESS HISTORY
Lbs.
2011-07-17
193.4
%
2011-07-17
8.2
Lbs.
2011-07-17
177.6
Programs
My Workout Philosophy View My Full Workout Program
Biscotts has not added any program information.
My Nutrition Program View My Full Nutrition Program
Biscotts has not added any program information.
My Supplement Program View My Full Supplement Program
Biscotts has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by watching movies such as "Pumping Iron" and reading several muscle magazines, as well as listening to music.
Visitor Comments
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