Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to push my self to achieve a dream that has been locked in side of me forever.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

My past failures do NOT determine my future success!

I want to get to 180 by summer so i look good. I'm tryna pick up tons of gurls at da wave pool and sandcastle. By Graduation I want to be between 190-200 area.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

harmonious body

Goals: killer body