Discounts & Deals - Sign Up!
Tue Jan 06 15:09:20 PST 2009
Fit Status /// View History
May 21, 2012 1:15am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2000
HOW I STARTED:
I was a teen mom and out of shape for years. I discovered weight lifting and fitness at in 2000, and lost over 30 lbs; and gained lean muscle and a love of being strong and healthy finally.
WHY I LOVE IT:
I actually enjoy lifting weights and hitting the gym; I love my body now and I'm proud of it and want to take care of it. I enjoy helping others learn to like fitness as well. It keeps me motivated to not regain any weight, or to return to old habits.
BiologyBabe's Progress & Goals
Progress Photos
Lbs.
2012-02-09, 2006-08-09, 2006-10-09, 2006-10-19, 2006-12-23, 2007-01-07, 2007-01-16, 2007-01-25, 2007-02-26, 2007-03-13, 2007-03-19, 2007-04-16, 2007-04-22, 2007-04-25, 2007-05-04, 2007-05-14, 2007-05-18, 2007-05-25, 2007-06-04, 2007-06-09, 2007-07-14, 2007-07-31, 2007-10-09, 2007-10-17, 2007-10-29, 2008-01-07, 2008-01-24, 2008-04-12, 2008-05-10, 2008-06-14, 2008-06-18, 2008-06-21, 2008-07-03, 2008-11-05, 2008-12-09, 2008-12-18, 2008-12-29, 2009-01-02, 2009-01-14, 2009-01-21, 2009-01-28, 2009-01-29, 2009-02-04, 2009-02-14, 2009-02-17, 2009-02-21, 2009-02-28, 2009-04-01, 2009-04-11, 2009-06-01, 2009-06-13, 2009-06-27, 2009-07-04, 2009-07-11, 2009-07-13, 2009-07-15, 2009-07-20, 2009-08-17, 2009-08-30, 2009-09-16, 2009-10-01, 2009-10-05, 2009-11-13, 2009-11-14, 2009-11-29, 2009-12-08, 2010-01-06, 2010-01-11, 2010-01-17, 2010-01-23, 2010-03-06, 2010-10-01, 2011-02-09, 2011-03-20, 2011-05-05, 2011-06-13, 2011-06-27, 2011-07-22, 2011-07-24, 2011-08-21, 2011-08-23, 2011-09-24, 2011-10-23, 2011-11-13, 2011-12-29, 2012-01-12, 2012-01-13, 2012-02-01, 2012-02-09, 2012-04-26
142.7, 151.0, 130.5, 130.0, 130.0, 130.0, 130.0, 130.0, 129.0, 129.0, 128.0, 126.0, 125.2, 124.7, 129.0, 129.0, 128.5, 128.0, 127.0, 127.0, 118.5, 126.0, 124.8, 123.0, 121.0, 128.5, 130.0, 147.0, 138.0, 134.0, 131.0, 129.5, 129.0, 135.0, 137.0, 131.0, 153.0, 151.0, 147.0, 145.0, 143.0, 143.0, 140.5, 138.3, 138.3, 137.0, 135.0, 134.0, 133.0, 136.0, 136.0, 140.0, 139.0, 138.0, 138.0, 136.0, 135.0, 132.0, 129.0, 125.0, 131.0, 132.0, 134.4, 133.7, 130.7, 130.1, 138.0, 137.4, 136.0, 136.0, 139.0, 150.0, 145.6, 143.8, 146.0, 145.6, 141.1, 140.6, 140.6, 136.4, 136.4, 135.8, 140.3, 141.6, 146.0, 144.3, 144.0, 142.7, 142.7, 145.0
2012-03-01
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
151 Lbs.
Goal:
135 Lbs.
Mar 01, 2012
%
2006-08-09, 2006-08-25, 2006-10-06, 2006-10-15, 2006-10-24, 2006-11-29, 2006-12-19, 2006-12-23, 2007-01-16, 2007-01-25, 2007-02-26, 2007-03-13, 2007-03-19, 2007-04-16, 2007-05-14, 2007-05-18, 2007-05-25, 2007-06-04, 2007-06-09, 2008-01-07, 2008-04-12, 2008-05-10, 2008-06-14, 2008-06-18, 2008-06-21, 2008-07-03, 2008-11-05, 2008-12-12, 2008-12-29, 2009-01-02, 2009-01-21, 2009-01-28, 2009-01-29, 2009-02-04, 2009-02-14, 2009-02-17, 2009-02-21, 2009-02-28, 2009-04-11, 2009-06-01, 2009-06-13, 2009-06-27, 2009-07-04, 2009-07-11, 2009-07-13, 2009-07-15, 2009-07-20, 2009-08-17, 2009-08-30, 2009-09-16, 2009-10-01, 2009-10-05, 2009-11-13, 2010-01-06, 2010-10-01, 2011-02-09, 2011-06-15, 2011-07-22, 2011-07-24, 2011-09-24, 2012-01-13
20.0, 17.5, 16.0, 15.0, 14.5, 16.0, 16.0, 15.6, 15.5, 15.0, 15.0, 14.0, 14.0, 12.6, 14.0, 14.0, 14.0, 13.8, 13.0, 15.0, 18.0, 16.5, 14.5, 14.5, 14.5, 13.0, 16.7, 18.0, 21.8, 21.5, 19.5, 18.2, 18.2, 17.3, 16.3, 16.3, 17.0, 16.2, 16.0, 17.0, 17.0, 18.0, 17.8, 17.0, 17.0, 15.7, 15.0, 14.0, 13.6, 12.0, 14.8, 14.8, 15.0, 17.0, 23.0, 21.2, 19.3, 17.1, 17.1, 17.0, 19.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2006-08-09, 2006-10-09, 2006-10-19, 2006-12-23, 2007-01-07, 2007-01-16, 2007-01-25, 2007-02-26, 2007-03-13, 2007-03-19, 2007-04-16, 2007-04-22, 2007-04-25, 2007-05-04, 2007-05-14, 2007-05-18, 2007-05-25, 2007-06-04, 2007-06-09, 2008-01-07, 2008-04-12, 2008-05-10, 2008-06-14, 2008-06-18, 2008-06-21, 2008-07-03, 2008-11-05, 2008-12-09, 2008-12-18, 2008-12-29, 2009-01-02, 2009-01-14, 2009-01-21, 2009-01-28, 2009-01-29, 2009-02-04, 2009-02-14, 2009-02-17, 2009-02-21, 2009-02-28, 2009-04-01, 2009-04-11, 2009-06-01, 2009-06-13, 2009-06-27, 2009-07-04, 2009-07-11, 2009-07-13, 2009-07-15, 2009-07-20, 2009-08-17, 2009-08-30, 2009-09-16, 2009-10-01, 2009-10-05, 2009-11-13, 2009-11-14, 2010-01-06, 2010-01-11, 2010-10-01, 2011-02-09, 2011-06-13, 2011-07-22, 2011-07-24, 2011-09-24, 2012-01-12, 2012-01-13
120.8, 109.6, 110.5, 109.7, 109.8, 109.8, 110.5, 109.7, 110.9, 110.1, 110.1, 109.4, 109.0, 110.9, 110.9, 110.5, 110.1, 109.5, 110.5, 109.2, 120.5, 115.2, 114.6, 112.0, 110.7, 112.2, 112.5, 112.3, 107.4, 119.6, 118.5, 118.3, 116.7, 117.0, 117.0, 116.2, 115.8, 115.8, 113.7, 113.1, 112.6, 111.7, 112.9, 112.9, 114.8, 114.3, 114.5, 114.5, 114.6, 114.8, 113.5, 111.5, 110.0, 111.6, 112.5, 114.2, 113.6, 114.5, 114.0, 115.5, 114.7, 117.5, 116.6, 116.6, 112.7, 116.9, 116.6
Current LBM:
117.4 Lbs.
Apr 26, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
BiologyBabe's Program
My Workout Program View My Full Workout Program
My Workout Program
5 days on; 2 days off weight training
1 day Plyometric Metabolic training
6 days cardio work (3 sessions Tabata-style intervals via sprint, full burpee, or kettle bell; 3 session steady state x 45 min, HRR 135-140 entire time)
Mondays (AM) Fasted cardio (bcaas only) x 20m
(AM) Quad, Back (width), Biceps, Heavy Abs
Post w/o cardio x 45 minutes
Tuesdays (Early PM) Chest, Triceps, Calves, Floor Abs (high rep) Post w/o cardio 35m; HIIT for 25m of that
Wed MAX Deadlift/Pre-exhaustion training Hams/Delts
Post workout (at least 4 hours) cardio x 40m steady
HRR 120-125
Dance/Rehearsal x 45m
Thursday (AM) Fasted (bcaas only) cardio x 30m
Back (thickness), Biceps, Heavy Abs
Post w/o cardio steady state x 30m
Friday (primary moves done body weight only)
(AM) Chest, Triceps, Calves, Floor Abs
Post w/o cardio x 45m
Saturday (AM) Fasted (bcaas only) cardio x 30m
(Noon) Dance/rehearsal/choreography; 90m
Sunday OFF; might walk the dogs
1 day Plyometric Metabolic training
6 days cardio work (3 sessions Tabata-style intervals via sprint, full burpee, or kettle bell; 3 session steady state x 45 min, HRR 135-140 entire time)
Mondays (AM) Fasted cardio (bcaas only) x 20m
(AM) Quad, Back (width), Biceps, Heavy Abs
Post w/o cardio x 45 minutes
Tuesdays (Early PM) Chest, Triceps, Calves, Floor Abs (high rep) Post w/o cardio 35m; HIIT for 25m of that
Wed MAX Deadlift/Pre-exhaustion training Hams/Delts
Post workout (at least 4 hours) cardio x 40m steady
HRR 120-125
Dance/Rehearsal x 45m
Thursday (AM) Fasted (bcaas only) cardio x 30m
Back (thickness), Biceps, Heavy Abs
Post w/o cardio steady state x 30m
Friday (primary moves done body weight only)
(AM) Chest, Triceps, Calves, Floor Abs
Post w/o cardio x 45m
Saturday (AM) Fasted (bcaas only) cardio x 30m
(Noon) Dance/rehearsal/choreography; 90m
Sunday OFF; might walk the dogs
My Nutrition Program View My Full Nutrition Program
BiologyBabe has not added any program information.
My Supplement Program View My Full Supplement Program
BiologyBabe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I enjoy competing and I want the challenge and want to sculpt my body into a well conditioned, super-fit machine that will earn me a Pro Card in Fitness/Figure.
About BiologyBabe
About Me:
My Favorites:
Articles
Resolve To Shed That Fat - Getting Lean In 2007!
If you want a complete comprehensive and helpful guide to fat loss then you have come to the right place. I've put together calculators, activity leve... » Read More
Body Parts
Shoulders
Contest History:
NPC Team Universe Figure Nationals
Sep 19, 2009
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: New York, United States
Level: Amateur Type: Figure Place: Did Not Placed
2008 Colorado State Championships
Jul 12, 2008
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 4
Location: Colorado, United States
Level: Amateur Type: Figure Place: 4
2007 Cytocharge NPC Colorado State Championships
Jul 14, 2007
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 4
Location: Colorado, United States
Level: Amateur Type: Figure Place: 4
Lifting Stats:
Members I Inspire:
goat2
fit at age.and she's from the same town.i hope to see her or anyone thats a pro from dc.
hissinglullabye
I could just stare at her back for hours..
Jamesullivan
Every year, she seems to top the last year, and has already accomplished enough to get herself on the map. Plus she always seems friendly. ;)
Josho1000
She has made an incredible transformation for her life and it is an inspiration to me to try and do the same. I love reading her threads and other informative things she writes... Also, being good looking never hurt either... :D
Latest Forum Posts
Tue Jun 05 17:24:34 PDT 2007
Latest BodyBlog Entries
Starting Body Comp
Posted in Training : May 06, 2012 6:25pmBody Composition Analasys
Done by - ******* (friend/trainer/competitor) from Colorado ;
Height: 5'5 1/4 tall
Weight: 146 lbs. (holding water badly-very salty diet recently)
Body Fat Percentage (Jackson-Pollock 3-sight pinch):
Tricep: 12mm Suprailliac: 15 Quad: 24
21.44% Body Fat -- 114.69 lbs. LEAN body mass and 31.31 lbs. of body fat
Body Fat Chart Key For Women
Essential: 10-12% (amount required to maintain good health, a
...Thursday, February 22, 2012
Posted in Training : Feb 23, 2012 11:22amI have been in the gym several times since the last post; I will have to get better about being on time.
45 minutes pre-workout cardio on stepmill
Wide Leg Squat
135 x 10
135 x 10
135 x 8
135 x 8
Seated, almost vertical leg press
3-45 lb plates on each side
3 sets 10
Prone Leg Curl
2 sets bilateral x 10 @ 65
2 sets unilateral x 8 @ 25
Standing G
...Monday, February 13, 2012
Posted in Training : Feb 13, 2012 10:26amMonday, February 13th
09:20-12:05, Gold's Gym
Wide Stance Fast Squats
130 x 12
130 x 10
150 x 9
160 x 6
Incline Leg Press
(weight total does not include sled weight; approx. 45 lbs.)
180 x 12
270 x 10
360 x 10
450 x 8
Standing EZ Bar Upright Rows
55 x 8
45 x 8
45 x 8
Seated Arnold Press
25s x 12
25s x 10
25s x 10
Seated
...Visitor Comments
BlackMagicWoman
Hi how have you been !? I know i've been a bit M.I.A. but it is now that i am learning to manage a bit of my time to fit in excersize in my busy med school schedule. I am starting week three of Insanity workout (but i have to keep my appetite and food in check- stress and long study hours are a killer). XoXo B.M.W.
Mar 7, 2012 5:15pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 7:13pm
caramelover
Still looking for a home gym?! Yeah, that's the pits. Well where there's a will, there's a homegym way I always say.
Nov 6, 2011 5:13pm
guest
Looking good. I really like the Ink, looks awesome!!
Sep 8, 2011 6:23pm
asmith89
loving the tattoo! and keep up the hard work, i am sure you will reach your goal in no time!
Jul 24, 2011 10:30am
bigbee101
Look who decided to show up and play!!
Hey girl hope all is well! Living the dream here in Arkansas! Missing everyone in CO. Keep the comments comming! Stay in touch girl!
Feb 14, 2011 1:25pm
mykeanders
join me on my journey to Culver City 2011!! http://blog.bodybuilding.com/m ykeanders
Oct 23, 2010 6:15am
exbi
We're looking for dance talent for new sport tv show.
To participate, you must submit a video resume where you briefly introduce yourself and show some samples of fitness, aerobics or dance exercises - whatever your specialty is. You don?t have to be a certified instructor. More important is your personality and how you look on camera.
This is a serious offer to participate. For more information contact at hotfittv.com
Oct 1, 2010 7:03am
BiologyBabe created a new BodyBlog entry "Starting Body Comp".
Body Composition Analasys Done by - ******* (friend/trainer/competitor) from Colorado ; Height: 5'5 1/4 tall Weight: 146 lbs. (holding water badly-very salty diet recently) Body Fat Percentage (Jackson-Pollock 3-sight pinch): Tricep: 12mm Suprailliac: 15 Quad: 24 21.44% Body Fat -- 114.69 lbs. LEAN body mass and 31.31 lbs. of body fat Body Fat Chart Key For Women Essential: 10-12% (amount required to maintain good health, avoid amenoreah,... Go to BodyBlog