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Overall Goal
///
other
134 lbs., lean, and sculpty
goal physique
Fit Woman
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
112.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
May 8, 2013
CURRENT BODY FAT
23
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2006-08-09,2006-10-09,2006-10-19,2006-12-23,2007-01-01,2007-01-07,2007-01-16,2007-01-25,2007-02-26,2007-03-13,2007-03-19,2007-04-16,2007-04-22,2007-04-25,2007-05-04,2007-05-14,2007-05-18,2007-05-25,2007-06-04,2007-06-09,2007-07-14,2007-07-31,2007-09-24,2007-10-09,2007-10-17,2007-10-29,2008-01-07,2008-01-24,2008-02-25,2008-04-12,2008-05-10,2008-06-14,2008-06-18,2008-06-21,2008-07-03,2008-11-05,2008-12-09,2008-12-18,2008-12-29,2009-01-02,2009-01-14,2009-01-21,2009-01-28,2009-01-29,2009-02-04,2009-02-14,2009-02-17,2009-02-21,2009-02-28,2009-04-01,2009-04-11,2009-06-01,2009-06-13,2009-06-27,2009-07-04,2009-07-11,2009-07-13,2009-07-15,2009-07-20,2009-08-17,2009-08-30,2009-09-12,2009-09-16,2009-10-01,2009-10-05,2009-11-13,2009-11-14,2009-11-29,2009-12-08,2010-01-06,2010-01-11,2010-01-17,2010-01-23,2010-03-06,2010-10-01,2011-02-09,2011-03-20,2011-05-05,2011-06-13,2011-06-27,2011-07-22,2011-07-24,2011-08-21,2011-08-23,2011-09-24,2011-10-23,2011-11-13,2011-12-29,2012-01-12,2012-01-13,2012-02-01,2012-02-08,2012-02-09,2012-04-26,2012-06-30,2012-07-21,2012-10-11,2012-11-04,2012-12-05,2012-12-31,2013-02-02,2013-02-11,2013-05-08
151,130.5,130,130,143,130,130,130,129,129,128,126,125.2,124.7,129,129,128.5,128,127,127,118.5,126,140,124.8,123,121,128.5,130,132,147,138,134,131,129.5,129,135,137,131,153,151,147,145,143,143,140.5,138.3,138.3,137,135,134,133,136,136,140,139,138,138,136,135,132,129,135,125,131,132,134.4,133.7,130.7,130.1,138,137.4,136,136,139,150,145.6,143.8,146,145.6,141.1,140.6,140.6,136.4,136.4,135.8,140.3,141.6,146,144.3,144,142.7,152,142.7,145,143,143.3,148,148,147.2,148.2,146,149.8,146
Jun 12, 2013
134 Lbs.
%
2006-08-09,2006-08-25,2006-10-06,2006-10-15,2006-10-24,2006-11-29,2006-12-19,2006-12-23,2007-01-16,2007-01-25,2007-02-26,2007-03-13,2007-03-19,2007-04-16,2007-05-14,2007-05-18,2007-05-25,2007-06-04,2007-06-09,2008-01-07,2008-04-12,2008-05-10,2008-06-14,2008-06-18,2008-06-21,2008-07-03,2008-11-05,2008-12-12,2008-12-29,2009-01-02,2009-01-21,2009-01-28,2009-01-29,2009-02-04,2009-02-14,2009-02-17,2009-02-21,2009-02-28,2009-04-11,2009-06-01,2009-06-13,2009-06-27,2009-07-04,2009-07-11,2009-07-13,2009-07-15,2009-07-20,2009-08-17,2009-08-30,2009-09-12,2009-09-16,2009-10-01,2009-10-05,2009-11-13,2010-01-06,2010-10-01,2011-02-09,2011-06-15,2011-07-22,2011-07-24,2011-09-24,2012-01-13,2012-07-21,2012-10-11,2012-11-04,2012-12-05,2012-12-31,2013-02-02,2013-05-08
20,17.5,16,15,14.5,16,16,15.6,15.5,15,15,14,14,12.6,14,14,14,13.8,13,15,18,16.5,14.5,14.5,14.5,13,16.7,18,21.8,21.5,19.5,18.2,18.2,17.3,16.3,16.3,17,16.2,16,17,17,18,17.8,17,17,15.7,15,14,13.6,15,12,14.8,14.8,15,17,23,21.2,19.3,17.1,17.1,17,19,22.2,23,23,23,24,23,23
Jun 12, 2013
16 %
Lbs.
2006-08-09,2006-10-09,2006-10-19,2006-12-23,2007-01-01,2007-01-07,2007-01-16,2007-01-25,2007-02-26,2007-03-13,2007-03-19,2007-04-16,2007-04-22,2007-04-25,2007-05-04,2007-05-14,2007-05-18,2007-05-25,2007-06-04,2007-06-09,2007-07-14,2007-07-31,2007-09-24,2007-10-09,2007-10-17,2007-10-29,2008-01-07,2008-01-24,2008-02-25,2008-04-12,2008-05-10,2008-06-14,2008-06-18,2008-06-21,2008-07-03,2008-11-05,2008-12-09,2008-12-18,2008-12-29,2009-01-02,2009-01-14,2009-01-21,2009-01-28,2009-01-29,2009-02-04,2009-02-14,2009-02-17,2009-02-21,2009-02-28,2009-04-01,2009-04-11,2009-06-01,2009-06-13,2009-06-27,2009-07-04,2009-07-11,2009-07-13,2009-07-15,2009-07-20,2009-08-17,2009-08-30,2009-09-12,2009-09-16,2009-10-01,2009-10-05,2009-11-13,2009-11-14,2009-11-29,2009-12-08,2010-01-06,2010-01-11,2010-01-17,2010-01-23,2010-03-06,2010-10-01,2011-02-09,2011-03-20,2011-05-05,2011-06-13,2011-06-27,2011-07-22,2011-07-24,2011-08-21,2011-08-23,2011-09-24,2011-10-23,2011-11-13,2011-12-29,2012-01-12,2012-01-13,2012-02-01,2012-02-08,2012-02-09,2012-04-26,2012-06-30,2012-07-21,2012-10-11,2012-11-04,2012-12-05,2012-12-31,2013-02-02,2013-02-11,2013-05-08
126.8,109.6,109.2,109.7,120.7,109.7,109.8,110.5,109.7,110.9,110.1,110.1,109.4,109,112.7,110.9,110.5,110.1,109.5,110.5,103.1,109.6,121.8,108.6,107,105.3,109.2,110.5,112.2,120.5,115.2,114.6,112,110.7,112.2,112.5,112.3,107.4,119.6,118.5,115.4,116.7,117,117,116.2,115.8,115.8,113.7,113.1,112.3,111.7,112.9,112.9,114.8,114.3,114.5,114.5,114.6,114.8,113.5,111.5,114.8,110,111.6,112.5,114.2,113.6,111.1,110.6,114.5,114,112.9,112.9,115.4,115.5,114.7,113.3,115,117.5,113.9,116.6,116.6,113.1,113.1,112.7,116.4,117.5,121.2,119.8,116.6,115.6,123.1,115.6,117.4,115.8,111.5,114,114,113.3,112.6,112.4,115.3,112.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5 days on; 2 days off weight training
1 day Plyometric Metabolic training
6 days cardio work (3 sessions Tabata-style intervals via sprint, full burpee, or kettle bell; 3 session steady state x 45 min, HRR 135-140 entire time)
Mondays (AM) Fasted cardio (bcaas only) x 20m
(AM) Quad, Back (width), Biceps, Heavy Abs
Post w/o cardio x 45 minutes
Tuesdays (Early PM) Chest, Triceps, Calves, Floor Abs (high rep) Post w/o cardio 35m; HIIT for 25m of that
Wed MAX Deadlift/Pre-exhaustion training Hams/Delts
Post workout (at least 4 hours) cardio x 40m steady
HRR 120-125
Dance/Rehearsal x 45m
Thursday (AM) Fasted (bcaas only) cardio x 30m
Back (thickness), Biceps, Heavy Abs
Post w/o cardio steady state x 30m
Friday (primary moves done body weight only)
(AM) Chest, Triceps, Calves, Floor Abs
Post w/o cardio x 45m
Saturday (AM) Fasted (bcaas only) cardio x 30m
(Noon) Dance/rehearsal/choreography; 90m
Sunday OFF; might walk the dogs
1 day Plyometric Metabolic training
6 days cardio work (3 sessions Tabata-style intervals via sprint, full burpee, or kettle bell; 3 session steady state x 45 min, HRR 135-140 entire time)
Mondays (AM) Fasted cardio (bcaas only) x 20m
(AM) Quad, Back (width), Biceps, Heavy Abs
Post w/o cardio x 45 minutes
Tuesdays (Early PM) Chest, Triceps, Calves, Floor Abs (high rep) Post w/o cardio 35m; HIIT for 25m of that
Wed MAX Deadlift/Pre-exhaustion training Hams/Delts
Post workout (at least 4 hours) cardio x 40m steady
HRR 120-125
Dance/Rehearsal x 45m
Thursday (AM) Fasted (bcaas only) cardio x 30m
Back (thickness), Biceps, Heavy Abs
Post w/o cardio steady state x 30m
Friday (primary moves done body weight only)
(AM) Chest, Triceps, Calves, Floor Abs
Post w/o cardio x 45m
Saturday (AM) Fasted (bcaas only) cardio x 30m
(Noon) Dance/rehearsal/choreography; 90m
Sunday OFF; might walk the dogs
My Nutrition Program View My Full Nutrition Program
BiologyBabe has not added any program information.
My Supplement Program View My Full Supplement Program
BiologyBabe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I enjoy competing and I want the challenge and want to sculpt my body into a well conditioned, super-fit machine that will earn me a Pro Card in Fitness/Figure.
BiologyBabe updated her weight from 149.8 Lbs. to 146 Lbs., a 3.8 Lb. loss in 86 days.
May 8, 2013 | Like
funlibrarian and shortmuscleguy like this.
BiologyBabe updated her weight from 152 Lbs. to 149.8 Lbs., a 2.2 Lb. loss in 9 days.
Feb 11, 2013 | Like
BiologyBabe updated her weight from 147.2 Lbs. to 148.2 Lbs., a 1 Lb. gain in 26 days.
Dec 31, 2012 | Like
Visitor Comments
yoshi08
thanxs for the add Jamie i respect your progress how was your week of traniee am just glad theres one more day in the week of pain my weekin i take off & relax & i would luv to hear from u:)be blessed...
Nov 8, 2012 6:20am
swimmer2
thanks jaime for the add. you got a great looking bod! keep it up! - jeff
Nov 4, 2012 3:18pm
msbrocca
Hi Jaime,
I just read an article you wrote on getting ready for fitness competitions. I am extremely interested in doing this (bikini fitness, probably), but I'm having an awful time actually finding any to sign up for. Could you recommend anywhere to find competitions to sign up for?
Thanks!
Marie
Aug 23, 2012 1:30pm
BlackMagicWoman
Hi how have you been !? I know i've been a bit M.I.A. but it is now that i am learning to manage a bit of my time to fit in excersize in my busy med school schedule. I am starting week three of Insanity workout (but i have to keep my appetite and food in check- stress and long study hours are a killer). XoXo B.M.W.
Mar 7, 2012 6:15pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:13pm
caramelover
Still looking for a home gym?! Yeah, that's the pits. Well where there's a will, there's a homegym way I always say.
Nov 6, 2011 6:13pm
guest
Looking good. I really like the Ink, looks awesome!!
Sep 8, 2011 7:23pm
asmith89
loving the tattoo! and keep up the hard work, i am sure you will reach your goal in no time!
Jul 24, 2011 11:30am
BiologyBabe is now friends with Jtgator10 and wgfmoonpie.