BioCranialJKS's BodySpace - Bodybuilding.com

real name

John Sawamura

age

gender

Male

location

Anaheim, CA, US

gym

24 Hour Fitness

occupation

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Overall Goal

///

Improve For A Sport

Increase starting strength, explosive power, and flexibility. Squat and deadlift 405+. Running sub 11.50 100 meters, 23.80 200 meters, and 53.80 400 meters.

Progress & Goals

BEFORE

CURRENT

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154.8 Lbs.

LEAN BODY MASS

17.2 Lbs.

BODY FAT

CURRENT WEIGHT

172

Lbs.

Jan 10, 2013

CURRENT BODY FAT

Feb 27, 2010

PROGRESS HISTORY

Lbs.

2010-02-27,2011-11-23,2012-11-26,2012-11-29,2012-11-30,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-15,2012-12-19,2013-01-10

167,167,168,168,168,168,168,168,172,172,172,175,172

2010-02-27

Lbs.

2010-02-27,2011-11-23,2012-11-26,2012-11-29,2012-11-30,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-15,2012-12-19,2013-01-10

150.3,150.3,151.2,151.2,151.2,151.2,151.2,151.2,154.8,154.8,154.8,157.5,154.8

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LATEST MEASUREMENTS

Waist
32" no change in 23 days
Dec 19, 2012
Thighs
24.5" a gain of 1.5" in 15 days
Dec 19, 2012
Hips
39" a gain of 1" in 23 days
Dec 19, 2012
Calves
15" no change in 23 days
Dec 19, 2012

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Programs

My Workout Philosophy View My Full Workout Program

BioCranialJKS has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

BioCranialJKS has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

BioCranialJKS has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Working out is just something I have always done to maintain a healthy lifestyle. For most of my life I have been a competitive athlete. I realized I needed to do more than just train for my sport. I also need to work out to improve my performance in track meets (sprints). Even though I sometimes race against people half my age and I usually come in towards the end of the pack, I do not use my age as an excuse. It helps to further motivate me to do better next time and plus it does feel good to know I can still beat some of the college kids!

What BioCranialJKS Is Up To

BioCranialJKS is now friends with MsFitFern.

Apr 2, 2013

BioCranialJKS is now friends with AliciaOfficial.

Feb 15, 2013

BioCranialJKS updated his weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 22 days.

172 Lbs.

Jan 14, 2013 | Like

BioCranialJKS is now friends with CourtneyMarie.

Jan 10, 2013

BioCranialJKS is now friends with timberwolf.

Jan 2, 2013

BioCranialJKS is now friends with Barbie Barbell.

Dec 21, 2012

BioCranialJKS updated his motivation level to 8/10.

Dec 21, 2012 | Like

BioCranialJKS updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 4 days.

175 Lbs.

Dec 19, 2012 | Like

BioCranialJKS added a new profile photo.

Dec 19, 2012

BioCranialJKS measured his waist at 32 in., no change in 23 days and measured 6 other body parts.

32 in.

Dec 19, 2012

BioCranialJKS is now friends with ashleyhorner.

Dec 16, 2012

BioCranialJKS is now friends with beautifulgrace, AvaCowan and 1 other.

Dec 13, 2012

BioCranialJKS created a new BodyBlog entry "Mt. SAC Workout".

12 Under the Bars 6 Muscle Ups 15 Pullups 15 Push Ups (Dip Bar) 15 Chin Ups 20 Push Ups (Dip Bar) 15 Commandos (Each Side) 25 Push Ups (Dip Bar) 30 Push Ups (Dip Bar)

Dec 11, 2012

BioCranialJKS updated his overall goal.

Increase starting strength, explosive power, and flexibility. Squat and deadlift 405+. Running sub 11.50 100 meters, 23.80 200 meters, and 53.80 400 meters.

Dec 10, 2012

BioCranialJKS updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 3 days.

172 Lbs.

Dec 10, 2012 | Like

About Me

personal website: http://www.anaheimchiro.com

personal
INFO

About Me:

real name: John Sawamura hometown: Anaheim California, US age: 43 sex: Male occupation:

primary gym: 24 Hour Fitness high school: college: when I started: Jun 1987 bodyspace member since: Feb 27, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What BioCranialJKS Is Up To

About Me

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