New PR bench press! 495lb raw!

Get to 180lbs. by December 15!!

Taking it to another level!

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

BIG ARM'S MEAN BIG PAYCHECK'S

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

I want to get my bodyfat under 25%.

finally can workout again....to gain muscle and get back in shape

I will gain 25 more pounds of muscle. Work my legs harder, and be able to wash my socks on my stomach.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

180lbs at 6% BF

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!