I want to gain size and strength, while loosing body fat.

My overall goal is to be 200lbs hover around 4-6%bodyfat.

I want to gain a good lean 25lbs and get strong as heck!

Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!

My goal is to get into the best shape of my life and stay that way.

recent surgery. getting back to where i was physicaly

Improve my bat speed and power at the plate.

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

I want to loose the fat around my abs and then gain 10kg and work on my speed and power

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

To get stronger and stronger everyday!

Placed 3rd in my Bobybuilding day view!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.