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To:
ngatiporou23
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From:
BioBex
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Nov 22, 2009 7:17am
of course!!!!!! :)
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To:
XPunisherX
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From:
BioBex
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Nov 22, 2009 7:16am
No, no shows this year... maayybe next. Yeah, it is hard to find anything local or within driving distance. Summer seems to be the best option for those.
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To:
ngatiporou23
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From:
BioBex
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Nov 21, 2009 8:42pm
YOU look phenomenal sir! SUCH a huge change in barely any time! You look wonderful and I hope you're so proud of yourself and realized what you accomplished!
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To:
XPunisherX
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From:
BioBex
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Nov 21, 2009 7:51pm
Thanks! Looks like you have zero lean problems on that end
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To:
pikercise
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From:
BioBex
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Nov 21, 2009 7:34pm
Thank you, you seem to be doing very well yourself in becoming 'something special'.
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To:
Captain Ahab
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From:
BioBex
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Nov 21, 2009 7:33pm
YOU, sir, are the inspiration. Thank you for being here.
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To:
AnnMarie92806
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From:
BioBex
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Nov 5, 2009 5:20am
I am so proud of you! YOu look fantastic! What a change :)
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To:
teufelhunden33
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From:
BioBex
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Apr 19, 2009 7:35am
thanks for the recommendation! i will definitely check it out
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To:
wheymaster02
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From:
BioBex
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Apr 19, 2009 7:34am
thank you! sometimes it's easy to get down on it... you know! love your tattoo - want to get my next one to wrap around from the back -over obliques - and go down to the hip bone. did it hurt that badly?
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To:
BrandonM.B
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From:
BioBex
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Apr 19, 2009 7:31am
i'm so glad you turned things around! and thank you for the encouragement :) have fun and enjoy the weekend!
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To:
rossap64_old
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From:
BioBex
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Apr 19, 2009 7:30am
good luck lady! you look amazing already and definitely have the 'body' type for shows! and i'm happy to see that your fiance supports you 110% too... very important!! good luck, you'll wow them!
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To:
DianeFirestone
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From:
BioBex
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Mar 28, 2009 7:26am
Hey lady, going well! Forgot how tired I get, getting ready for a show. How are things your way? Getting leaner?
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To:
tryingforme
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From:
BioBex
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Mar 25, 2009 6:51am
yeah, i have to switch out RedLine every 6-8wks or so; and yes i can see the NOXplode losing its kick after a few times. try superpump250? i used it for 6wks last summer and it NEVER EVER failed. i have fruit punch... it was that or lemon ice...eww
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To:
boricuamason
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From:
BioBex
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Mar 25, 2009 6:49am
do you sh ake it? i heard that you're supposed to stir it with a spoon to avoid it...
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To:
sonnymarkus777
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From:
BioBex
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Mar 25, 2009 6:47am
haha, yeah, i have really good equilibrium so i can handle it ;) how goes it?
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To:
silverdollarent
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From:
BioBex
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Mar 24, 2009 7:06am
haha, blush. silly boy! thank you for the compliment, i've put on some size thank god so i need to get a pic on here for symmetry/imbalance feedback. abs are always a battle, they are like kids... in need of constant attention or they vanish. good weekend, need to sleep more! how was yours?
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To:
1tymz
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From:
BioBex
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Mar 18, 2009 6:58am
things are going well for the show... dreading early wake-ups next week, maybe i'll just do both cardios at night... how's it on your end? abs are looking good!
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To:
1tymz
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From:
BioBex
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Mar 17, 2009 9:18pm
THAT was cruel!! lol. But I did get some peanut butter in....
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To:
DianeFirestone
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From:
BioBex
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Mar 11, 2009 6:39am
Never tried stevia but have heard it's the best. I go the cheaper route and buy the fake-equal stuff they have at walmart, I like it better than nutrasweet or splenda
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To:
DianeFirestone
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From:
BioBex
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Mar 10, 2009 9:03pm
Yep! Or - squat, deadlift, military press, bench, dip, pullup, etc. Doing multi-joint exercises will def help. Heavier weights - if you don't use/challenge muscle, you'll lose it! You won't get thick, you'll get defined and shapely and have an easier time losing fat
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