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Membership Info
Member Since: Dec 3, 2006
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 338
  • Overall: 24,272
Forum Posts: 12
BodyBlog Entries: 106
Comments to Others: 125
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 9:13pm
Last Forum Post: May 18, 2008 7:08pm
Last Photo Upload: Apr 26, 2008 7:14pm
Last Profile Update: Dec 20, 2009 8:41pm
Last Blog Post: Dec 20, 2009 9:07pm

Friends Stats
Fan Club (?) : 156
Mutual Friends (?) : 597
Stalking (?) : 15
Inspiring (?) : 1

BioBex

Overall Goal:  Full-time job + RN class + clean bulk until March/April

Fit Status:  Look like a figure girl year-round

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Becky
Sex:
Female
Age:
25
Location:
York, Pennsylvania, United States
Occupation:
Pharmaceuticals - Chemist, future RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
Loved lifting heavy weights. And how women can be muscular yet still feminine and pretty.
Why I Love It:
Can't fit sports into my schedule so it's what I do... and I might even love it more...
How I Stay Motivated:
I wake up in the morning.
BB Accomplishments:
NABBA Nationals Ms Figure America 2008, 5th place NABBA Nationals Ms Figure America 2005, 3rd place
Forum Signature:
"If you are going through hell, keep going." Winston Churchill Pressure makes diamonds. -Les Mills
Last Updated: Nov 21, 2009 7:59pm

What BioBex Is Up To:
Dec 20, 2009
BioBex is inspired by MsFitFern. Reason: "Read her blogs and see how she has transformed from feeling unhappy and undeserving, to absolutely incredible, in less than 3yrs. She's one ... "
Nov 23, 2009
BioBex is inspired by Captain Ahab. Reason: "Look at what he's overcome and succeeded at... how could he not be inspiring??? "
Nov 21, 2009
BioBex created a new blog entry, "hello world"
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 3:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 15, 2008 3:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
Full-time job + RN class + clean bulk until March/April
Goal (Long):
Not really sure if I'll ever step onstage again! But I love dieting / eating clean, lifting, cardio... pretty much everything. I like going to bed earlier and waking up even earlier. My hours are long and it's not your typical "8hrs and its over" job - tough enough to do without adding a full semester's worth of lab classes so I can get my RN next year. Just gonna do whatever it takes to do well at work and class, and still have people come up to me and ask if I'm competing. I love that look and I'll love it forever.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
7%
Upcoming Contest:
NABBA Ms Figure America - took 5th place
Last Updated: Dec 20, 2009 8:41pm

Members That Inspire BioBex:
Captain Ahab [ BodySpace ]
Look at what he's overcome and succeeded at... how could he not be inspiring???
MsFitFern [ BodySpace ]
Read her blogs and see how she has transformed from feeling unhappy and undeserving, to absolutely incredible, in less than 3yrs. She's one of the kindest women out there.
View all 2 members who inspire BioBex »

BodyAnswers
BioBex has answered 44 of 67 total questions.
View all 44 of BioBex's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Meal 1: 1/4C oats with 5 egg whites or 1scp protein powder
Meal 2: 1C green beans / broc / caulif. with 4oz protein + 2 fishoil caps
Meal 3: Green salad or 1C broc/caulif + 2T lowfat dressing + 4oz pr...more
- Updated Feb 20, 2009 7:47pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition 100% Whey
- Updated Feb 20, 2009 7:45pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Tastes great in oatmeal and post-workout.
- Updated Feb 20, 2009 7:45pm

View all 44 of BioBex's BodyAnswers »

Contest History:
Sep 20, 2008:
NABBA NABBA Ms Figure America - Placing: 5
Sep 10, 2005:
NABBA NABBA Nationals Ms Figure America - Placing: 3
Last Updated: Sep 21, 2008 4:59pm

Videos of BioBex
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
DJ Khaled
DJ Khaled "Go Hard" featuring Kanye West & T-Pain
Play this video Played: 101
Why I like this video: Not a workout video but.... Go hard!
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 200
Why I like this video: One of the best figure competitors... she transformed herself! It is possible.
Monica Brant Trains Quads at Golds Gym Venice Beac
Monica Brant Trains Quads at Golds Gym Venice Beac
Play this video Played: 102
Why I like this video: Different leg exercises for variety.
Last Updated: Sep 21, 2008 4:59pm

Latest BodyBlog Entry (106 Posts Total)
Category: Training on Dec 20, 2009 9:07pm

I have been procrastinating, as usual, about solidifying a good bulk plan. It's necessary to make up for the looonnnggg periods of dieting and to bulid muscle... but I've always feared this necessary evil ( ;) ) because let's face it - who likes gaining some fat? I am not stage lean currently,...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Apr 04, 2007
Reason: 
VPX Redline Caps, 120 Bioliquid Capsules
Started: Apr 16, 2008
Reason: Pre-workout energy... best rush
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 23, 2009
Reason: More energy and heavier lifts... so far so good! Not the best taste though... does any taste good?!?
Last Updated: May 17, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 20, 2009 8:40pm
Recent Threads:


Workout Program:
*All done 4 sets x 6-10 reps except when noted*

1: Incline DB chest press, decline press, cable flyes, flat bench, 21's, single arm preacher DB curl, rope curls, hammer curls

2: Squats, hack squat, glute machine, donkey and standing calf raises, deadlifts, leg press, sometimes 4 drop-sets...
Last Updated: May 21, 2008 9:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading medical news articles
  • Tasteless Jokes
  • Any sport that I can play!
Magazines:
  • Oxygen
  • Discover
  • Scientific American
Healthy Foods:
  • Egg whites! YUM
  • Steamed broccoli
  • "Better than Peanut Butter" by trader joes
Cheat Foods:
  • Peanut butter mixed w/ chocolate chips
  • Buffalo wings
Workout Music:
  • Lil Wayne
  • DJ Khaled
  • Linkin Park / Fort Minor
Supplements:
Last Updated: May 27, 2008 6:20am

Friends (612)









Last Updated: Dec 20, 2009 8:43am

Visitor Comments (369)
[ Leave BioBex a Comment ]
fit_scientist [ View Profile ]
Today, 3:35am
Merry christmas!!
SONOJORL [ View Profile ]
Yesterday, 11:37am
Thanks for the add. You look amazing!
Back Apextraining [ View Profile ]
Dec 22, 2009 12:26pm
Hey, hows training going?
cjgraddy1080 [ View Profile ]
Dec 21, 2009 5:56am
thanks for the add . .youre doing a great job! keep it up!
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 23, 2009 10:21am
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives.
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 22, 2009 12:04pm
Thank you for your wonderful reply. I would appreciate and regard it as an incredible honor if you would consider putting me on your “members that inspire list.” I am trying to work my way up the most inspirational ladder so that other amputees and people with handicaps can feel motivated and inspired to work out. So many handicapped people feel as though they can’t get into shape and I want them to know that they can.
XPunisherX [ View Profile ]
Nov 22, 2009 10:40am
you bet, good luck with it and good luck with raising your dog!
medic4hire [ View Profile ]
Nov 22, 2009 3:57am
Thanks for accepting my invite!!!
XPunisherX [ View Profile ]
Nov 22, 2009 3:08am
Doing any shows anytime soon? You look great! I don't know of too many in the area ... I think there's one this month in Allentown but other than that there's very few shows around here
Me at 200 lbs ngatiporou23 [ View Profile ]
Nov 21, 2009 8:48pm
Hi beautiful thankyou so much for the well wishes & kind words yep ive proud and i know i need to keep moving forward thanks again If its okay with u? only if its okay I would like to add ya as a friend thanks?
Me at 200 lbs ngatiporou23 [ View Profile ]
Nov 21, 2009 8:27pm
Hi beautiful Becky Hows the training going ? Its been awhile since i last spoke to you almost a year or so when i first began BB.com well joined Im not sure whether u remember But I know I do lol. You look fanastic BTW and Congrats aswell on the placing
Side Back T-Ranger [ View Profile ]
Nov 21, 2009 8:24pm
Awesome pictures. Nice job.
pikercise [ View Profile ]
Nov 21, 2009 5:53pm
keep up the hard work! It seems to be paying off!
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 18, 2009 10:04am
look'n good
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 12, 2009 11:42am
I stopped by to say that you look absolutely amazing! I want to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done. You are a great inspiration to so many others. Stay strong, focused and determined.
AnnMarie92806 [ View Profile ]
Nov 7, 2009 1:48pm
Thank you!! How have you been? I haven't talked to you in awhile.
Rear Bicep Flex-155lbs BrandonM.B [ View Profile ]
Nov 5, 2009 7:17pm
Hi Becky! Been awhile, what's new? Any comp plans?
After a Shower Talawandaballa [ View Profile ]
Oct 23, 2009 10:15am
Looking good! Keep up the great work
ROBERT75 [ View Profile ]
Oct 16, 2009 5:23pm
AWESOME AVI!
ptrainnikki [ View Profile ]
Sep 9, 2009 7:19am
hey girl! long time no talk. this pic is awesome! btw the orange no xplode taste the best of them all!
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