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Membership Info
Member Since: Dec 3, 2006
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 197
  • Overall: 18,580
Forum Posts: 12
BodyBlog Entries: 102
Comments to Others: 121
Forum Rep (?) :

Activity
Last Visit: May 18, 2009 9:40pm
Last Forum Post: May 18, 2008 7:08pm
Last Photo Upload: Apr 26, 2008 7:14pm
Last Profile Update: Nov 17, 2008 7:59am
Last Blog Post: Apr 20, 2009 10:12pm

Friends Stats
Fan Club (?) : 137
Mutual Friends (?) : 495
Stalking (?) : 8
Inspiring (?) : 0

BioBex

Overall Goal:  To be super-competitive May 23rd and stay positive no matter how nuts my schedule is going to get

Fit Status:  May 23rd - NABBA showtime!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Becky
Sex:
Female
Age:
24
Location:
York, Pennsylvania, United States
Occupation:
Pharmaceuticals - Chemist
Personal Website:
Gym:
Gold's
Gym Location:
Central PA
When I Started:
Jun, 2003
How I Started:
Loved lifting heavy weights. And how women can be muscular yet still feminine and pretty.
Why I Love It:
A huge part of who I am, plus being told I'm "cockdiesel"... hehe... that was a new one to hear
How I Stay Motivated:
Changing my routine, doing shows, and always wanting to like what i see in the mirror
BB Accomplishments:
NABBA Nationals Ms Figure America 2008, 5th place
NABBA Nationals Ms Figure America 2005, 3rd place
Forum Signature:
"If you are going through hell, keep going." Winston Churchill
Pressure makes diamonds. -Les Mills
Last Updated: Nov 2, 2008 6:39pm

What BioBex Is Up To:
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 3:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 15, 2008 3:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
To be super-competitive May 23rd and stay positive no matter how nuts my schedule is going to get
Goal (Long):
Refocusing my energy and training; did some shows and plan to do at least one more, but I want to try some different aspects of this. Working on nailing down a date for a shoot. Back in the gym and diet now for about a month hard - look totally different already. Thank god! To give my clients 110% as always and be their personal cheerleader in achieving the body they want, while balancing my "real" job, and hitting it hard in the gym. Dr. Me comes in 2010 baby!
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
7%
Upcoming Contest:
NABBA Ms Figure America - took 5th place
Last Updated: Nov 1, 2008 10:52am

Members That Inspire BioBex:
BioBex does not have inspirational members yet.

BodyAnswers
BioBex has answered 44 of 67 total questions.
View all 44 of BioBex's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Meal 1: 1/4C oats with 5 egg whites or 1scp protein powder
Meal 2: 1C green beans / broc / caulif. with 4oz protein + 2 fishoil caps
Meal 3: Green salad or 1C broc/caulif + 2T lowfat dressing + 4oz pr...more
- Updated Feb 20, 2009 7:47pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition 100% Whey
- Updated Feb 20, 2009 7:45pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Tastes great in oatmeal and post-workout.
- Updated Feb 20, 2009 7:45pm

View all 44 of BioBex's BodyAnswers »

Contest History:
Sep 20, 2008:
NABBA NABBA Ms Figure America - Placing: 5
Sep 10, 2005:
NABBA NABBA Nationals Ms Figure America - Placing: 3
Last Updated: Sep 21, 2008 4:59pm

Videos of BioBex
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
Love LockDown Remix Kanye West Feat. LMFAO
Love LockDown Remix Kanye West Feat. LMFAO
Play this video Played: 52
Why I like this video: A great remix that gets me pumped
DJ Khaled
DJ Khaled "Go Hard" featuring Kanye West & T-Pain
Play this video Played: 78
Why I like this video: Not a workout video but.... Go hard!
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 168
Why I like this video: One of the best figure competitors... she transformed herself! It is possible.
Play this video Monica Brant Trains Quads at Golds Gym Venice Beac Played: 75
Last Updated: Sep 21, 2008 4:59pm

Latest BodyBlog Entry (102 Posts Total)
Category: Training on Apr 20, 2009 10:12pm

Haven't been doing my best - training is great, not many double cardios but I'm 9weeks out from a USBF ... they don't like competitors to be as lean as NABBA, so not too worried. Still getting leaner though it's hard to see post-PMS... have to wait another day or 2 for that to subside, HA....


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Apr 04, 2007
Reason: 
VPX Redline Caps, 120 Gel Caps
Started: Apr 16, 2008
Reason: Pre-workout energy... best rush
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 23, 2009
Reason: More energy and heavier lifts... so far so good! Not the best taste though... does any taste good?!?
Last Updated: May 17, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: May 18, 2009 9:24pm
Recent Threads:


Workout Program:
*All done 4 sets x 6-10 reps except when noted*

1: Incline DB chest press, decline press, cable flyes, flat bench, 21's, single arm preacher DB curl, rope curls, hammer curls

2: Squats, hack squat, glute machine, donkey and standing calf raises, deadlifts, leg press, sometimes 4 drop-sets...
Last Updated: May 21, 2008 9:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading medical news articles
  • Tasteless Jokes
  • Any sport that I can play!
Magazines:
  • Oxygen
  • Discover
  • Scientific American
Healthy Foods:
  • Egg whites! YUM
  • Steamed broccoli
  • "Better than Peanut Butter" by trader joes
Cheat Foods:
  • Peanut butter mixed w/ chocolate chips
  • Buffalo wings
Workout Music:
  • Lil Wayne
  • DJ Khaled
  • Linkin Park / Fort Minor
Supplements:
Last Updated: May 27, 2008 6:20am

Friends (503)









Last Updated: Nov 17, 2008 7:59am

Visitor Comments (341)
[ Leave BioBex a Comment ]
Side Triceps BrandonM.B [ View Profile ]
May 27, 2009 6:16pm
Hey Becky, how did the comp go!?
Bambam64 [ View Profile ]
May 23, 2009 5:04pm
It's May 23rd. 2009 at 7:01 pm the night show should be starting any minute. Your in my thought and Baby I know your going to kick ass... Peace to my Beautiful Becky!!! Brian
PRusso [ View Profile ]
May 18, 2009 4:49pm
hey how's the sideways life?
Abs n Back double biceps! - 160lbs 5%b/f Showtime721 [ View Profile ]
May 16, 2009 5:14pm
how ya doin? ur body looks awesome
Me at my gym DianeFirestone [ View Profile ]
May 15, 2009 3:55pm
Hey, how are you? You must be getting excited!!
flexing back at 214 lbs studinthemaking [ View Profile ]
May 1, 2009 10:56pm
good luck on the 23
Me Abs ngatiporou23 [ View Profile ]
Apr 23, 2009 1:01am
hello simply divine beauty becky hows the training going?
Side Triceps BrandonM.B [ View Profile ]
Apr 19, 2009 10:56pm
Your so welcome Becky! Hope you had a wonderful weekend and that you have a great week of training; can't wait to see how you look come show time!:)
wheymaster02 [ View Profile ]
Apr 19, 2009 6:36pm
Hello again Becky, I can't say that there wasn't any pain across the hip, but, above and below the hip are the least painful so that makes up for it...Is that justifiable? ha ha. You got some nice guns goin there great work! hang around the right people here and we will help ya with the positives! Take care
mannie101 [ View Profile ]
Apr 16, 2009 4:22pm
thanks for the add
Upload your profile picture! rossap64_old [ View Profile ]
Apr 11, 2009 1:44pm
Thank you for visiting my profile and being my friend. I hope that you have a fantastic Easter weekend!!! Keep in touch! I wish you the best of luck with all your goals and training!!! ~April Ross~
Side Triceps BrandonM.B [ View Profile ]
Apr 2, 2009 5:34pm
Hi Becky! All the best with your upcoming comp, judging from the wo in your blog you are gonna tear it up come May!!!
wheymaster02 [ View Profile ]
Apr 2, 2009 5:24am
Hey Becky Great work, I don't see many Pennsylvanians around here, ya look awesome, keep the smile and stay positive, you'll be fine!!
teufelhunden33 [ View Profile ]
Apr 1, 2009 8:47am
Hey! How are things going for ya? There is a product out that I think you should try called MuscleSpeed. I have been taking it for awhile and the results are amazing. I am becoming a rep for them bc I really believe in this product. Just take a look at it on www.musclespeed.net..Thanks Chris
eawesome [ View Profile ]
Apr 1, 2009 2:01am
hey whats up ...u fix up the problems at work?
Me at my gym DianeFirestone [ View Profile ]
Mar 28, 2009 1:45pm
Yes, I have been making progress thankfully!!!! I hope you get time to post some new pics I'd like to see how your doing and I 'll have to post some too although the progress is slight for me it's still an improvement.
Me at my gym DianeFirestone [ View Profile ]
Mar 27, 2009 4:48pm
Hey, how are ya?
Just head shot so far justaddprotein [ View Profile ]
Mar 26, 2009 3:34pm
hey, becky thanks for accepting, hope ur ok and ur trainings going well, u look amazing, hope u carry on reaching all ur goals, happy training :)
memrab [ View Profile ]
Mar 26, 2009 8:44am
thx for add
Chigainer [ View Profile ]
Mar 26, 2009 8:20am
ah western here go penguins haha
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