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Sun May 18 18:08:52 PDT 2008
Fit Status /// View History
Strength does not come from physical capacity. It comes from an indomitable will. ~Mahatma Gandhi
May 21, 2012 1:15am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2003
HOW I STARTED:
Loved lifting heavy weights. And how women can be muscular yet still feminine and pretty.
WHY I LOVE IT:
Can't fit sports into my schedule so it's what I do... and I might even love it more...
BioBex's Progress & Goals
Progress Photos
Lbs.
2007-05-10, 2007-05-16, 2007-06-14, 2008-03-13, 2008-09-20, 2008-12-28, 2010-01-08, 2010-01-29, 2010-03-10, 2010-03-26, 2010-06-05, 2010-06-12, 2010-06-13, 2010-06-20
134.0, 131.68, 133.24, 126.0, 117.0, 130.0, 127.4, 129.6, 130.8, 131.2, 130.8, 128.0, 128.4, 127.0
TIME UNTIL GOAL:
No Goal
Start:
134 Lbs.
Goal:
No Goal Weight
%
2007-05-10, 2008-09-20, 2008-12-28, 2010-03-10, 2010-06-12
19.1, 10.0, 18.0, 17.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
19.1%
Goal:
No Body Fat Goal
Lbs.
2007-05-10, 2007-05-16, 2008-09-20, 2008-12-28, 2010-03-10, 2010-06-05, 2010-06-12, 2010-06-13
108.4, 106.5, 105.3, 106.6, 108.6, 107.3, 105.0, 105.3
Current LBM:
104.1 Lbs.
Jun 20, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
BioBex's Program
My Workout Program View My Full Workout Program
My Workout Program
Listed in blog.
My Nutrition Program View My Full Nutrition Program
BioBex has not added any program information.
My Supplement Program View My Full Supplement Program
BioBex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I wake up in the morning.
About BioBex
About Me:
My Favorites:
Workout Music
Kanye West
Cheat Foods
Buffalo wings
Articles
Journey To My First NPC Figure Competition!
Nobody will believe you have potential, if you never put forth the energy to prove it! No sponsors are going to invest in you if you do not invest in... » Read More
Contest History:
NABBA Ms Figure America
Sep 20, 2008
Organization: NABBA
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 5
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 5
NABBA Nationals Ms Figure America
Sep 10, 2005
Organization: NABBA
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
drivert10
Her everyday progress is awesome! Also she takes the time to write some great and very informative bodyblog's...
jezebelFTW
She is so dedicated, and around the same age as me. She has such a positive attitude and has an amazing body! She helps me realize that it's not too late for me to take better care of myself and change my body!
pumpkinbuttxo
your gorgeous! i wanna look like you!
Latest Forum Posts
Latest BodyBlog Entries
Put down the cookie!
Posted in Supplements : Jan 23, 2011 12:08pmFor the past 2 days and the next 8 days, I will be doing ALL I CAN to not eat everything in sight. I'm sure ANY chick can guess why :( It's the most miserable time period of the month... Not only the food part, but the mental mind games / physical changes that you cannot do a damn thing about. It's torture. A cruel joke. No matter how hard you diet / workout / drink lots of water, etc... hormones just have their stupid way with your body and MENTAL state. As long as I can stay on the straight-and-narrow path, though - when it's over I will return to my own self and body I recognize :) Not much...
Congrats to Ava Cowan!
Posted in Training : Jan 17, 2011 5:46amMaybe late news to everyone else but a BIG congratulations to Ava Cowan who is now engaged to Mark Alvisi (?) ! Was ordering supplements and saw she posted it... Seeing her get engaged gives HOPE that we can find someone who fits into this lifestyle, too :)
5x5's... Sooo great :)
Posted in Training : Jan 15, 2011 12:38pmFor about 3-4wks I have been doing Ava Cowan's workout - you can find it at gaspari nutrition's website. Basically it's 2 power days, 3 bodybuilding style days, a solely cardio day and a rest day / cardio day. Wash, rinse and repeat. Lower body power, Upper body power, cardio only, back/chest bodybuilding style, legs bodybuilding style, arms/shoulders bodybuilding style, abs/cardio or rest. Amazingly it's super time efficient even w/o supersetting and more sets (often 5 sets). And when you're lifting heavy enough to fail around the 6th rep, that's not too easy. Cardio is daily - if I'm doing i...
Visitor Comments
Leave a Comment
ptrainnikki
hey woman. how are ya? i bought a suit and tried it on and boy is that motivation!! lol. how are you? i hope training is going well for ya. miss talking to ya:)
Feb 14, 2012 6:12pm
rbike5
I haven't seen you in the gym lately, hopefully, you are still hitting it hard.
Sep 25, 2011 7:20pm
DKFLEX1
Hey! im doing the NABBA USA in Lancaster on Sept 10th...will i be seeing you there?!?
Aug 7, 2011 11:17pm
KhialKaelynn
Hey Cutie! You should enter this contest by Max Muscle! How are your glutes :) ?!! I think you have a great chance with your amazing body! Good luck! www.mymaxmuscle.com/bestglutes/
Mar 16, 2011 2:26pm
MassFreak2063
Well I dunno why you're camera shy, ur pretty. And I don't know what happened, she left :( It's mostly in my blog I guess. I don't understand it and I've never loved anyone and given them my heart before, I can see how some things weren't perfect...but I committed to her and would have worked through it no matter what...she...didn't I guess :(
Jan 23, 2011 1:58pm
MassFreak2063
hey i didn't know you had any tattoos! or don't remember anyway...need close ups of 'em!
Jan 17, 2011 10:11am
MassFreak2063
I not grumpy :( very much extremely heartbroken at the moment though :(
Jan 17, 2011 10:04am
LaurenDanielle
Thanks Becky! Bikini but once I get started I may carry over to figure down the road, I love it all. the support really does mean a lot, thanks again for the inspiration lauren
Jan 16, 2011 12:21pm