Bodybuilding.com Information Motivation Supplementation
in:
BioBex Becky, female (York Pennsylvania, US | Pharmaceuticals - Chemist, future RN)
my goal: Transform My Body

Back to eating CARBS and another upcoming season

height: 5'3"
|
weight: 127 Lbs.
|
body fat: 18%
|
gym:  
Fit Status /// View History

Strength does not come from physical capacity. It comes from an indomitable will. ~Mahatma Gandhi

May 21, 2012 1:15am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2003
HOW I STARTED:

Loved lifting heavy weights. And how women can be muscular yet still feminine and pretty.

WHY I LOVE IT:

Can't fit sports into my schedule so it's what I do... and I might even love it more...

BioBex's Progress & Goals

Progress Photos
Jun 10, 2010 Coach wanted to take "action shots"... so I oblige. Heehee
user has not set a current picture encourage them to add one
Current

View All Progress Photos (5)

Lbs.
2007-05-10, 2007-05-16, 2007-06-14, 2008-03-13, 2008-09-20, 2008-12-28, 2010-01-08, 2010-01-29, 2010-03-10, 2010-03-26, 2010-06-05, 2010-06-12, 2010-06-13, 2010-06-20
134.0, 131.68, 133.24, 126.0, 117.0, 130.0, 127.4, 129.6, 130.8, 131.2, 130.8, 128.0, 128.4, 127.0
TIME UNTIL GOAL: No Goal
Start: 134 Lbs. Goal: No Goal Weight
%
2007-05-10, 2008-09-20, 2008-12-28, 2010-03-10, 2010-06-12
19.1, 10.0, 18.0, 17.0, 18.0
TIME UNTIL GOAL: No Goal
Start: 19.1% Goal: No Body Fat Goal
Lbs.
2007-05-10, 2007-05-16, 2008-09-20, 2008-12-28, 2010-03-10, 2010-06-05, 2010-06-12, 2010-06-13
108.4, 106.5, 105.3, 106.6, 108.6, 107.3, 105.0, 105.3
Current LBM: 104.1 Lbs. Jun 20, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 127Lbs.
1Lbs. loss in the last 7 days
Jun 20, 2010
Total Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 127Lbs.
1Lbs. loss in the last 7 days
Jun 20, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 128Lbs. to 127Lbs.
1Lbs. loss in the last 7 days
Jun 20, 2010
 
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BioBex's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Listed in blog.

My Nutrition Program View My Full Nutrition Program

BioBex has not added any program information.

My Supplement Program View My Full Supplement Program

BioBex has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I wake up in the morning.

What BioBex is up to

About BioBex

About Me:
My Favorites:
Workout Music
Kanye West
Cheat Foods
Buffalo wings
Articles Journey To My First NPC Figure Competition!
Nobody will believe you have potential, if you never put forth the energy to prove it! No sponsors are going to invest in you if you do not invest in... » Read More
Contest History:
NABBA Ms Figure America Sep 20, 2008
Organization: NABBA
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 5
NABBA Nationals Ms Figure America Sep 10, 2005
Organization: NABBA
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Bench Press Latest Update: Dec 28, 2008 131Lbs.
Squats Latest Update: Dec 28, 2008 181Lbs.
Deadlift Latest Update: Dec 28, 2008 101Lbs.
Bicep Curl Latest Update: Dec 28, 2008 50Lbs.
Barbell Rows Latest Update: Dec 28, 2008 87Lbs.
Overhead Press Latest Update: Dec 28, 2008 58Lbs.
Members I Inspire:

drivert10
Her everyday progress is awesome! Also she takes the time to write some great and very informative bodyblog's...

jbjw20

jezebelFTW
She is so dedicated, and around the same age as me. She has such a positive attitude and has an amazing body! She helps me realize that it's not too late for me to take better care of myself and change my body!

lpierpont

pumpkinbuttxo
your gorgeous! i wanna look like you!

Latest Forum Posts

  • Forum:
  • Fitness Competitions
  • Replies:
  • 2
  • Views:
  • 931
  • Forum:
  • Contest Preparation
  • Replies:
  • 3
  • Views:
  • 1215
View all 12 posts

Latest BodyBlog Entries

Put down the cookie!

Posted in Supplements  :  Jan 23, 2011 12:08pm
For the past 2 days and the next 8 days, I will be doing ALL I CAN to not eat everything in sight. I'm sure ANY chick can guess why :( It's the most miserable time period of the month... Not only the food part, but the mental mind games / physical changes that you cannot do a damn thing about. It's torture. A cruel joke. No matter how hard you diet / workout / drink lots of water, etc... hormones just have their stupid way with your body and MENTAL state. As long as I can stay on the straight-and-narrow path, though - when it's over I will return to my own self and body I recognize :) Not much...

Congrats to Ava Cowan!

Posted in Training  :  Jan 17, 2011 5:46am
Maybe late news to everyone else but a BIG congratulations to Ava Cowan who is now engaged to Mark Alvisi (?) ! Was ordering supplements and saw she posted it... Seeing her get engaged gives HOPE that we can find someone who fits into this lifestyle, too :)

5x5's... Sooo great :)

Posted in Training  :  Jan 15, 2011 12:38pm
For about 3-4wks I have been doing Ava Cowan's workout - you can find it at gaspari nutrition's website. Basically it's 2 power days, 3 bodybuilding style days, a solely cardio day and a rest day / cardio day. Wash, rinse and repeat. Lower body power, Upper body power, cardio only, back/chest bodybuilding style, legs bodybuilding style, arms/shoulders bodybuilding style, abs/cardio or rest. Amazingly it's super time efficient even w/o supersetting and more sets (often 5 sets). And when you're lifting heavy enough to fail around the 6th rep, that's not too easy. Cardio is daily - if I'm doing i...

Visitor Comments

-NYSE1-
-NYSE1- Hey stranger, how have you been? Any news for 2012? Mar 13, 2012 9:24am
ptrainnikki
ptrainnikki hey miss lady how are ya? Feb 26, 2012 8:31pm
ptrainnikki
ptrainnikki hey woman. how are ya? i bought a suit and tried it on and boy is that motivation!! lol. how are you? i hope training is going well for ya. miss talking to ya:) Feb 14, 2012 6:12pm
ptrainnikki
ptrainnikki hey lady! how are ya? I hope training is going well for you!! xo Jan 29, 2012 10:56pm
getitkid432
getitkid432 nice to see people from the area involved in the lifestyle Jan 2, 2012 4:44pm
bsnc40
bsnc40 Looking great!! Keep up the good work!! Sep 29, 2011 4:38am
rbike5
rbike5 I haven't seen you in the gym lately, hopefully, you are still hitting it hard. Sep 25, 2011 7:20pm
rayyrayy77
rayyrayy77 do u win ur contests wit ur beautiful face or ur amazing body haha Sep 4, 2011 12:53pm
DKFLEX1
DKFLEX1 Hey! im doing the NABBA USA in Lancaster on Sept 10th...will i be seeing you there?!? Aug 7, 2011 11:17pm
-NYSE1-
-NYSE1- Hey! What's new? Jun 19, 2011 9:44am
ptrainnikki
ptrainnikki hey lady!! how are ya? are u doing a show this year? ttyl Mar 27, 2011 4:52pm
KhialKaelynn
KhialKaelynn Hey Cutie! You should enter this contest by Max Muscle! How are your glutes :) ?!! I think you have a great chance with your amazing body! Good luck! www.mymaxmuscle.com/bestglutes/ Mar 16, 2011 2:26pm
AKACyrus
AKACyrus Like the Proud form! Mar 11, 2011 10:51am
Fitboss
Fitboss super sweet!!! Jan 24, 2011 7:18am
MassFreak2063
MassFreak2063 Well I dunno why you're camera shy, ur pretty. And I don't know what happened, she left :( It's mostly in my blog I guess. I don't understand it and I've never loved anyone and given them my heart before, I can see how some things weren't perfect...but I committed to her and would have worked through it no matter what...she...didn't I guess :( Jan 23, 2011 1:58pm
Fitboss
Fitboss Sexy Jan 20, 2011 10:52am
wannagetlean10
wannagetlean10 are you reaching your goals Jan 20, 2011 10:29am
MassFreak2063
MassFreak2063 hey i didn't know you had any tattoos! or don't remember anyway...need close ups of 'em! Jan 17, 2011 10:11am
MassFreak2063
MassFreak2063 I not grumpy :( very much extremely heartbroken at the moment though :( Jan 17, 2011 10:04am
LaurenDanielle
LaurenDanielle Thanks Becky! Bikini but once I get started I may carry over to figure down the road, I love it all. the support really does mean a lot, thanks again for the inspiration lauren Jan 16, 2011 12:21pm
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