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Membership Info
Member Since: Dec 3, 2006
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 246
  • Overall: 22,711
Forum Posts: 12
BodyBlog Entries: 103
Comments to Others: 119
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 5:20am
Last Forum Post: May 18, 2008 7:08pm
Last Photo Upload: Apr 26, 2008 7:14pm
Last Profile Update: Nov 5, 2009 5:20am
Last Blog Post: Oct 26, 2009 5:43am

Friends Stats
Fan Club (?) : 216
Mutual Friends (?) : 490
Stalking (?) : 14
Inspiring (?) : 1

BioBex

Overall Goal:  To be super-competitive May 23rd and stay positive no matter how nuts my schedule is going to get

Fit Status:  May 23rd - NABBA showtime!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Becky
Sex:
Female
Age:
25
Location:
York, Pennsylvania, United States
Occupation:
Pharmaceuticals - Chemist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
Loved lifting heavy weights. And how women can be muscular yet still feminine and pretty.
Why I Love It:
A huge part of who I am, plus being told I'm "cockdiesel"... hehe... that was a new one to hear
How I Stay Motivated:
Changing my routine, doing shows, and always wanting to like what i see in the mirror
BB Accomplishments:
NABBA Nationals Ms Figure America 2008, 5th place NABBA Nationals Ms Figure America 2005, 3rd place
Forum Signature:
"If you are going through hell, keep going." Winston Churchill Pressure makes diamonds. -Les Mills
Last Updated: Nov 2, 2008 6:39pm

What BioBex Is Up To:
Oct 26, 2009
BioBex created a new blog entry, ""
Apr 20, 2009
BioBex created a new blog entry, "9 weeks"
Apr 8, 2009
BioBex created a new blog entry, "My first apartment!!!!!"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 3:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 15, 2008 3:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
To be super-competitive May 23rd and stay positive no matter how nuts my schedule is going to get
Goal (Long):
Refocusing my energy and training; did some shows and plan to do at least one more, but I want to try some different aspects of this. Working on nailing down a date for a shoot. Back in the gym and diet now for about a month hard - look totally different already. Thank god! To give my clients 110% as always and be their personal cheerleader in achieving the body they want, while balancing my "real" job, and hitting it hard in the gym. Dr. Me comes in 2010 baby!
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
7%
Upcoming Contest:
NABBA Ms Figure America - took 5th place
Last Updated: Nov 1, 2008 10:52am

Members That Inspire BioBex:
BioBex does not have inspirational members yet.

BodyAnswers
BioBex has answered 44 of 67 total questions.
View all 44 of BioBex's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Meal 1: 1/4C oats with 5 egg whites or 1scp protein powder
Meal 2: 1C green beans / broc / caulif. with 4oz protein + 2 fishoil caps
Meal 3: Green salad or 1C broc/caulif + 2T lowfat dressing + 4oz pr...more
- Updated Feb 20, 2009 7:47pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition 100% Whey
- Updated Feb 20, 2009 7:45pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Tastes great in oatmeal and post-workout.
- Updated Feb 20, 2009 7:45pm

View all 44 of BioBex's BodyAnswers »

Contest History:
Sep 20, 2008:
NABBA NABBA Ms Figure America - Placing: 5
Sep 10, 2005:
NABBA NABBA Nationals Ms Figure America - Placing: 3
Last Updated: Sep 21, 2008 4:59pm

Videos of BioBex
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
Love LockDown Remix Kanye West Feat. LMFAO
Love LockDown Remix Kanye West Feat. LMFAO
Play this video Played: 60
Why I like this video: A great remix that gets me pumped
DJ Khaled
DJ Khaled "Go Hard" featuring Kanye West & T-Pain
Play this video Played: 91
Why I like this video: Not a workout video but.... Go hard!
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 189
Why I like this video: One of the best figure competitors... she transformed herself! It is possible.
Play this video Monica Brant Trains Quads at Golds Gym Venice Beac Played: 86
Last Updated: Sep 21, 2008 4:59pm

Latest BodyBlog Entry (103 Posts Total)
Category: Training on Oct 26, 2009 5:43am

 


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Apr 04, 2007
Reason: 
VPX Redline Caps, 120 Gel Caps
Started: Apr 16, 2008
Reason: Pre-workout energy... best rush
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 23, 2009
Reason: More energy and heavier lifts... so far so good! Not the best taste though... does any taste good?!?
Last Updated: May 17, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 5:15am
Recent Threads:


Workout Program:
*All done 4 sets x 6-10 reps except when noted*

1: Incline DB chest press, decline press, cable flyes, flat bench, 21's, single arm preacher DB curl, rope curls, hammer curls

2: Squats, hack squat, glute machine, donkey and standing calf raises, deadlifts, leg press, sometimes 4 drop-sets...
Last Updated: May 21, 2008 9:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading medical news articles
  • Tasteless Jokes
  • Any sport that I can play!
Magazines:
  • Oxygen
  • Discover
  • Scientific American
Healthy Foods:
  • Egg whites! YUM
  • Steamed broccoli
  • "Better than Peanut Butter" by trader joes
Cheat Foods:
  • Peanut butter mixed w/ chocolate chips
  • Buffalo wings
Workout Music:
  • Lil Wayne
  • DJ Khaled
  • Linkin Park / Fort Minor
Supplements:
Last Updated: May 27, 2008 6:20am

Friends (504)









Last Updated: Nov 5, 2009 5:20am

Visitor Comments (354)
[ Leave BioBex a Comment ]
AnnMarie92806 [ View Profile ]
Nov 7, 2009 1:48pm
Thank you!! How have you been? I haven't talked to you in awhile.
Side Triceps BrandonM.B [ View Profile ]
Nov 5, 2009 7:17pm
Hi Becky! Been awhile, what's new? Any comp plans?
Reppin' the Bodybuilding Hat, Love me some shootin Talawandaballa [ View Profile ]
Oct 23, 2009 10:15am
Looking good! Keep up the great work
ROBERT75 [ View Profile ]
Oct 16, 2009 5:23pm
AWESOME AVI!
ptrainnikki [ View Profile ]
Sep 9, 2009 7:19am
hey girl! long time no talk. this pic is awesome! btw the orange no xplode taste the best of them all!
Upload your profile picture! bmcmon09 [ View Profile ]
Aug 28, 2009 10:35pm
Hey!! I saw some of your picture, you have a fabolous body. And its funny that your from York, because I go to York College, and I'd love to meet you!!
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Aug 26, 2009 3:23pm
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
2009myp [ View Profile ]
Aug 23, 2009 7:45pm
Hi Becky! Congratulations on your accomplishments! I also hope to compete one of these days. You look great, keep up your hard work. Good luck and I wish you the best in your future competitions!
PureLifeFitness [ View Profile ]
Aug 17, 2009 8:52pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
550lb deadlift sokaigi [ View Profile ]
Aug 15, 2009 3:27pm
awesome comp pics
iPhone Pose s.Dean [ View Profile ]
Aug 8, 2009 3:57pm
The results of your competitive spirit really show. Great job.
bigian12345 [ View Profile ]
Aug 5, 2009 7:15pm
hey girl you look absolutely incredible, how are you? hey im trying to be a chemist, good luck
JDK627 [ View Profile ]
Jul 22, 2009 5:55pm
like the pics, you look amazing.
Side Triceps BrandonM.B [ View Profile ]
May 27, 2009 6:16pm
Hey Becky, how did the comp go!?
Bambam64 [ View Profile ]
May 23, 2009 5:04pm
It's May 23rd. 2009 at 7:01 pm the night show should be starting any minute. Your in my thought and Baby I know your going to kick ass... Peace to my Beautiful Becky!!! Brian
PRusso [ View Profile ]
May 18, 2009 4:49pm
hey how's the sideways life?
Abs n Back double biceps! - 160lbs 5%b/f Showtime721 [ View Profile ]
May 16, 2009 5:14pm
how ya doin? ur body looks awesome
Me at my gym DianeFirestone [ View Profile ]
May 15, 2009 3:55pm
Hey, how are you? You must be getting excited!!
211 Most Muscular studinthemaking [ View Profile ]
May 1, 2009 10:56pm
good luck on the 23
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Apr 23, 2009 1:01am
hello simply divine beauty becky hows the training going?
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