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Membership Info
Member Since: Dec 3, 2006
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 121
  • Overall: 5,707
Forum Posts: 12
BodyBlog Entries: 46
Comments to Others: 55
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:32pm
Last Forum Post: May 18, 2008 6:08pm
Last Photo Upload: Apr 26, 2008 6:14pm
Last Profile Update: Jun 3, 2008 1:20pm
Last Blog Post: Jun 15, 2008 6:11pm

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 126
Stalking (?) : 2
BioBex

"After 3 years off I'm going at it again, this time with the NPC. I'm sure it will be hard, sure it will be really fun, and I can't wait to see what I'm made of."

Personal Info And Background:
Real Name: Becky
Sex: Female
Age: 23
Location: York, Pennsylvania, United States
Occupation: Pharmaceuticals - Chemist
Personal Website:
Gym: Gold's
Gym Location: York PA
When I Started: Jun, 2003
How I Started: Loved lifting heavy weights. And how women can be muscular yet still feminine and pretty.
Why I Love It: Great stress reliever, plus it's fun and exciting to push and see results.
How I Stay Motivated: Looking at bodyspace or oxygen women, and I never ever want to get flabby.
BB Accomplishments: NABBA Nationals Ms Figure America 2005, 3rd place
Forum Signature: If you can't do good to others, at least do them no harm. ~Dalai Lama
Last Updated: Jun 3, 2008 1:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 2:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 2:02pm

Goals:
Main Goal: Compete
Goal (Short): After 3 years off I'm going at it again, this time with the NPC. I'm sure it will be hard, sure it will be really fun, and I can't wait to see what I'm made of.
Goal (Long): FINISHED my B.S. in Biology (6 years sheesh), now I have the time to dedicate to a show. NPC has amazing competitors and I want to see how I stack up against some of the best. I got out of 1 abusive relationship and another with the persona who supposedly loved me more than anything and ended up just being a player. I'm doing this for me, it helps me get back to my strongest, and it makes me prioritize *myself* before anything which I haven't done in forever. I am GOING to bust-ass, I WILL diet better than before, and I WILL remain focused.
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 7%
Upcoming Contest: 2008 NPC Bill Grant Figure Classic
Last Updated: May 16, 2008 7:32am

BodyAnswers
BioBex has answered 23 of 56 total questions.
View all 23 of BioBex's BodyAnswers »

How many days per week do you lift weights?
5
- Updated May 4, 2008 6:40am

What time of day do you usually workout?
Night
- Updated May 4, 2008 6:40am

Where do you get your workout programs?
I try to make my own, but I like seeing what other people are doing and trying theirs for a while, if mine gets old and I stop seeing gains.
- Updated May 4, 2008 6:40am

View all 23 of BioBex's BodyAnswers »

Contest History:
Sep 10, 2005:
NABBA NABBA Nationals Ms Figure America - Placing: 3
Last Updated: Dec 3, 2006 12:10pm

Videos of BioBex
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2006 12:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2006 12:10pm

Latest BodyBlog Entry (46 Posts Total)
Category: Training on Jun 15, 2008 6:11pm

Where did the weekend go??? My new nutrition plan is actually a little higher in carbs (I think) and protein (for sure) and it's working faster - but maybe that's just the shock to my body, and will wear off (hopefully not). In only..um.. 4.5 days I've gotten noticeably leaner. Woohoo!

Today...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Apr 04, 2007
Reason: 
VPX Redline Caps, 120 Gel Caps
Started: Apr 16, 2008
Reason: Pre-workout energy... best rush
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: May 17, 2008
Reason: Lift heavier, better pumps, and hopefully increase muscle
Last Updated: May 17, 2008 8:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 3:32pm
Recent Threads:


Workout Program:
*All done 4 sets x 6-10 reps except when noted*

1: Incline DB chest press, decline press, cable flyes, flat bench, 21's, single arm preacher DB curl, rope curls, hammer curls

2: Squats, hack squat, glute machine, donkey and standing calf raises, deadlifts, leg press, sometimes 4 drop-sets...
Last Updated: May 21, 2008 8:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading medical news articles
  • Baking
  • Tasteless Jokes
Magazines:
  • Oxygen
  • Discover
  • Scientific American
Healthy Foods:
  • Egg whites! YUM
  • Steamed broccoli
  • "Better than Peanut Butter" by trader joes
Cheat Foods:
  • Chocolate chips
  • Baked Ruffles chips
  • Biscotti
Workout Music:
  • Hinder
  • Breaking Benjamin
  • Everlast - White Trash Beautiful
Supplements:
Last Updated: May 27, 2008 5:20am

Friends (128)
William Ray II
 

Melinda F
MELINDA JUNE
 

FittestMan
 

SEXY_KAT
 

nahcm
the beast
 

KVNJames
couples Evergreen
 

pikercise
side chest
 

MAX POWER 211.5
 

D.G.
rear dub
 

Last Updated: May 25, 2008 7:17am

Visitor Comments (117)
[ Leave BioBex a Comment ]
I Got My Back back! PaddyBWolfe [ View Profile ]
Jul 3, 2008 10:33pm
Happy 4th Becky!! Hope you have some fun this weekend!! i miss ya paddy :)
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 30, 2008 6:42pm
Hey! Where did the future NPC champ go now! boohoo :( paddy :)
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 30, 2008 4:30am
Hi!! Sorry I didn't get back to you last night again; had 20 people in the pool all night. Hope you are doing well and everything is working out for you. Hope you're still gonna compete too. Have a great day and a great week!!! ok paddy :) :)
40th birthday MsFitness [ View Profile ]
Jun 29, 2008 6:37pm
it IS a sign!!! We sometimes just have to open our eyes and see them.
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 29, 2008 12:33pm
I gotta go back to a barbecue I'm having for my kids ok?! I will write again ... I missed you ... paddy :)
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 29, 2008 12:31pm
OMG I just saw this!!!! You made me so happy!!!! I'm doing ok. I had a bad morning (I emailed you) so sorry if I was down. How are YOU?!!!! Please come back and stay ok!! Paddy:)
After Water Depletion 170 lbs yowazzupB [ View Profile ]
Jun 29, 2008 11:41am
pretty good just working a lot and enjoying my time off school. how about u?
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 27, 2008 7:56pm
Hey Becky, hope you had a good week :) We all miss you you know ... You hang in there! The sun always comes out after the storm! paddy :)
Bambam64 [ View Profile ]
Jun 23, 2008 6:50pm
Hey Bex How are you doing ? Haven't heard from you is everything o.k.? Peace Brian
After Water Depletion 170 lbs yowazzupB [ View Profile ]
Jun 22, 2008 9:38am
Hey Becky, How ya been?
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 22, 2008 7:05am
Hope you're having a nice weekend! paddy :)
new tattoos eawesome [ View Profile ]
Jun 20, 2008 6:26pm
whats up ....any more crazy dreams
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 20, 2008 5:16pm
Hi!! Hope you have a restful weekend! You deserve it!! And I'm dyin' to see your new pics! hint hint heeeheee paddy :)
AnnMarie92806 [ View Profile ]
Jun 19, 2008 1:02pm
How's your competition training going?
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 19, 2008 4:10am
Hang in there Becky!! Just think your doing pullups!! heeheee paddy :)
40th birthday MsFitness [ View Profile ]
Jun 17, 2008 7:09pm
Things all better now??? I believe it IS a sign and if I ignore it, I'd be a fool!
Got the Tickets? FitCent [ View Profile ]
Jun 15, 2008 6:50pm
Hi, Good luck at the THe bill Grant Bodybuilding and Figure Classic. I am a personal friend of Bill's and will be competing next year!
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 14, 2008 9:52am
Hang in there kiddo!! paddy :) "If we were all like angels, the world would be a heavenly place." Author Unknown ...... Glad i know one
I Got My Back back! PaddyBWolfe [ View Profile ]
Jun 13, 2008 9:26pm
miss you ... come back soon ... ok paddy :)
Bambam64 [ View Profile ]
Jun 13, 2008 6:28pm
Hey Bex, How's it going? how are things with your Guy and when is your show? Have a great weekend Brian
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