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Membership Info
Member Since: Mar 17, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 1,621
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 8:20pm
Last Forum Post: Never
Last Photo Upload: Nov 11, 2009 12:02pm
Last Profile Update: Dec 7, 2009 12:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 31
Stalking (?) : 16
Inspiring (?) : 0

BinkiewiczWSU

Overall Goal:  I lift to try and find that bar and push it farther. I am an all natural athlete so to outperform those who cannot do things naturally no matter experience or supplements. I am a football player and my goal is to hit a solid 255 and keep my physic in

Fit Status:  I lift everyday regardless of what is going on, run 3 times a week, and focus on doing my best

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Braedan Binkiewicz
Sex:
Male
Age:
20
Location:
Pullman, Washington, United States
Occupation:
College Student, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My older brother is a firefighter and he lifted and it motivated me to lift. I started when I was 8th grade and have loved it ever since.
Why I Love It:
I love working out because it enhances my physic but utilizes a talent I have. It is a release for me and helps me relax, but still have a great time while doing it.
How I Stay Motivated:
I stay motivated by just knowing what I have in mind!
BB Accomplishments:
Benched 425 senior year in high school, squated 555 for 5 reps senior year. As a 20 year old I have a long ways to go!
Forum Signature:
Last Updated: Aug 12, 2009 11:58pm

What BinkiewiczWSU Is Up To:
Dec 7, 2009
Nov 23, 2009
BinkiewiczWSU changed Weight from 246 lbs. to 248 lbs., a 2 lb. gain in 12 days
Nov 11, 2009
BinkiewiczWSU changed Weight from 245 lbs. to 246 lbs., a 1 lb. gain in 42 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 17, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Mar 17, 2009 3:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 11:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 11:56am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I lift to try and find that bar and push it farther. I am an all natural athlete so to outperform those who cannot do things naturally no matter experience or supplements. I am a football player and my goal is to hit a solid 255 and keep my physic in
Goal (Long):
I train to out-lift and outperform the players of the Pac-10. As a sophomore at WSU, I am the strongest of all the football players and am on the tail of the strongest person at the school. I plan on gaining weight up to 255lbs. and am focus everyday on leaving everything I have at the gym when I leave everyday.
Weight Goal:
I want to GAIN 3 lb
Bodyfat Goal:
5.5%
Upcoming Contest:
Last Updated: Aug 12, 2009 11:56pm

Members That Inspire BinkiewiczWSU:
BinkiewiczWSU does not have inspirational members yet.

BodyAnswers
BinkiewiczWSU has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2009 11:56pm

Videos of BinkiewiczWSU
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 11:56pm

Favorite Bodybuilding And Fitness Videos
Mariusz Pudzianowski
Mariusz Pudzianowski
Play this video Played: 31
Why I like this video: He is my lifting hero! And we are both Polish
Last Updated: Aug 12, 2009 11:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: May 20, 2008
Reason: It does everything I need and replenishes my body with much needed nutrients
Universal ZMA Pro, 90 Capsules
Started: Aug 08, 2009
Reason: Helps sleep cycle and replenishes energy for later in the day
NOW Niacin, 500mg/250 Tablets
Started: Aug 12, 2009
Reason: It is a natural supplement that helps flush your body of toxins and helps increase blood flow...
Last Updated: Dec 7, 2009 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 27, 2009 8:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Having a good time!
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • Cake :)
Workout Music:
  • Whatever is playing at the gym
Supplements:

Friends (47)









Last Updated: Nov 6, 2009 5:09pm

Visitor Comments (35)
[ Leave BinkiewiczWSU a Comment ]
eros64 [ View Profile ]
Nov 12, 2009 10:03am
powerful looking bro
Upload your profile picture! TXBULL [ View Profile ]
Sep 30, 2009 12:01pm
very nice back muscles
Abs-210 lbs FilthyJpizzle [ View Profile ]
Sep 30, 2009 12:05am
wiggle i miss you
Smooth dmitch [ View Profile ]
Sep 29, 2009 11:08am
It makes it tough but it shows that you're determined. If your body can perform in the current conditions imagine what it'll do when you give it everything it needs!
Smooth dmitch [ View Profile ]
Sep 27, 2009 1:50pm
Try to get as much sleep as possible. How's the diet? I noticed that you've been dropping weight.
Smooth dmitch [ View Profile ]
Aug 24, 2009 4:24pm
I would definitely call that overtraining. The body grows when it's resting so you need to make sure you take some time off. If you are training super hard make sure you get AT LEAST 8 hours of sleep too!
Smooth dmitch [ View Profile ]
Aug 24, 2009 9:00am
Thanks for the add Braedan. Don't loose that physique in your quest for mass!
Wings baby! jjd6290 [ View Profile ]
Aug 22, 2009 6:26pm
Do you feel over fatigued? If so, yes, if not, nope.
Camogirlie [ View Profile ]
Aug 13, 2009 9:40am
Firefighter! Thats great! hard work! Good luck. I attended Snohomish HS. Not sure if the Everetts are the Gulls tho..
Camogirlie [ View Profile ]
Aug 10, 2009 9:40am
ahh.. Puyallup.. I know the area. My sister lives down there. Im about 25 minutes North of Seattle, in the Everett area. The gym enviroment is great. You get to make your own hours for the most part, wear comfy clothes to work.. So i see the appeal. And yeah, people are always gonna be getting overweight and needing help, so a PT job is always gonna be indemand.
Camogirlie [ View Profile ]
Aug 4, 2009 8:49am
Nope. I just work in the big corporate life. Its not to bad, i like my job, good hours so im happy! Thats great that youre going to school for PT. Ive thought about it, but i kinda dont have patience for lazy whiny people.. so i dont think id make a good PT. :)
Camogirlie [ View Profile ]
Aug 3, 2009 8:30am
Nope. Dont attend any of the colleges. Im a working girl!
Abs-210 lbs FilthyJpizzle [ View Profile ]
Jul 21, 2009 2:32pm
hey yo little niggy, update your stats on your lifts. you dead lift more than that and you over head press wayyyyy more than that. much love big guy
Guest Mike guest
Apr 21, 2009 1:36pm
Hey man are you a wrestler?
torso long sleeves latvia1230 [ View Profile ]
Apr 1, 2009 1:38pm
solid mass on such a tall frame!
Halloween smxbabe120 [ View Profile ]
Mar 24, 2009 2:25pm
oh awesome! well good luck :-) im sure ull do good.
Halloween smxbabe120 [ View Profile ]
Mar 23, 2009 4:10pm
Im transfering in the fall. It will be different, i wont get to compete for a few years tho so im sort of sad about that but itll give me some e xtra time to gain muscle and come back and really start tearing it up. how long do u plan on goin to school for?
Halloween smxbabe120 [ View Profile ]
Mar 20, 2009 8:45am
i dunno, i was always good at it but never liked the teacher. this last term in school i had a good teacher tho and it made me realize what i wanna do. But now im starting to lean toward just being like a health and pe teacher.
Halloween smxbabe120 [ View Profile ]
Mar 18, 2009 7:22pm
I just remembered my bio and health teachers in hs and was like man... I can do better than them! And I can't deal w other ppls small kids and middle schoolers are aweful!! And yes I'm from oregon
Halloween smxbabe120 [ View Profile ]
Mar 18, 2009 6:00pm
yuupp :-) I am thinkin i have another 3 years :-( sorta sucks because i didnt really know what i wanted to do until this year. I want to teach high school age.
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