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Billyspt4
"I want to break the Top 100 barrier in my weight class in powerlifting and continue to move up from there"

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Progress Pictures


Oldest Newest
Apr 14, 2007 Apr 12, 2008
Thigh Abs 2007 Thigh Abs 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 15.0 lb (6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Apr 23, 2009 Dec 25, 2009 Jun 1, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 175.0 lb (79.5 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
May 26, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
May 13, 2009 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 23, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2009 173.0 lb (78.6 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 26, 2009 171.0 lb (77.7 kg) 7.0 lb (3.2 kg) 4.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 10.0 %
Current: 15.0 % Percent Change: 200.0 %

  Start Current Goal Remaining  
  Apr 4, 2009 Dec 25, 2009 May 4, 2009 Goal Has Expired  
  14.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 26, 2009 15.0 % 1.0 % 7.1 %
May 13, 2009 14.0 % -1.0 % -6.7 %
Apr 23, 2009 15.0 % 1.0 % 7.1 %
Apr 4, 2009 14.0 % 2.0 % 16.7 %
Feb 16, 2009 12.0 % 5.0 % 71.4 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.5" (3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  37.5" (95.3 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 26, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 39.0" (99.1 cm) 4.0" (10.2 cm) 11.4 %
Apr 29, 2008 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Jun 7, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
May 26, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Apr 29, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 7, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.5" (-1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  38.0" (96.5 cm) 37.5" (95.3 cm) 43.0" (109.2 cm) 5.5" (14.0 cm)  

Date Body Stats: Hips Change % Change
May 26, 2009 37.5" (95.3 cm) 4.5" (11.4 cm) 13.6 %
Apr 29, 2008 33.0" (83.8 cm) -5.0" (-12.7 cm) -13.2 %
Jun 7, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 6.0" (15.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 21.4 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 13, 2007 Goal Has Expired  
  28.0" (71.1 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 26, 2009 34.0" (86.4 cm) 5.0" (12.7 cm) 17.2 %
Apr 29, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Jun 7, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.5" (6.4 cm)
Current: 23.5" (59.7 cm) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  21.0" (53.3 cm) 23.5" (59.7 cm) 25.0" (63.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
May 26, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
May 13, 2009 24.0" (61.0 cm) 3.5" (8.9 cm) 17.1 %
Apr 29, 2008 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Jun 7, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  14.5" (36.8 cm) 16.0" (40.6 cm) 18.5" (47.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
May 26, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Apr 29, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jun 7, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  12.0" (30.5 cm) 11.5" (29.2 cm) 15.0" (38.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Forearms Change % Change
May 26, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Apr 29, 2008 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Jun 7, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 27.5" (69.9 cm)
Current: 46.0" (116.8 cm) Percent Change: 148.6 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  18.5" (47.0 cm) 46.0" (116.8 cm) 21.5" (54.6 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
May 26, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
May 13, 2009 45.0" (114.3 cm) 30.0" (76.2 cm) 200.0 %
Apr 29, 2008 15.0" (38.1 cm) -3.5" (-8.9 cm) -18.9 %
Jun 7, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 18.5" (47.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.0" (38.1 cm) 19.0" (48.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Neck Change % Change
May 26, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Apr 29, 2008 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Jun 7, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 125.0 lb (56.8 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 58.1 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 340.0 lb (154.5 kg) 282.0 lb (128.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 18, 2009 340.0 lb (154.5 kg) 75.0 lb (34.1 kg) 28.3 %
May 27, 2009 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2009 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
May 18, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
May 13, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 129.0 lb (58.6 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 71.3 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  246.0 lb (111.8 kg) 310.0 lb (140.9 kg) 334.0 lb (151.8 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Squat Change % Change
May 13, 2009 310.0 lb (140.9 kg) -152.0 lb (-69.1 kg) -32.9 %
May 2, 2009 462.0 lb (210.0 kg) 70.0 lb (31.8 kg) 17.9 %
Apr 23, 2009 392.0 lb (178.2 kg) -63.0 lb (-28.6 kg) -13.8 %
Apr 4, 2009 455.0 lb (206.8 kg) -15.0 lb (-6.8 kg) -3.2 %
Mar 23, 2009 470.0 lb (213.6 kg) 94.0 lb (42.7 kg) 25.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 97.0 lb (44.1 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2009 442.0 lb (200.9 kg) -26.0 lb (-11.8 kg) -5.6 %
May 2, 2009 468.0 lb (212.7 kg) 46.0 lb (20.9 kg) 10.9 %
Apr 4, 2009 422.0 lb (191.8 kg) 17.0 lb (7.7 kg) 4.2 %
Feb 16, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Jun 7, 2007 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 8.0 lb (3.6 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2007 119.0 lb (54.1 kg) 8.0 lb (3.6 kg) 7.2 %
Mar 24, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 70.0 lb (31.8 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 44.6 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  193.0 lb (87.7 kg) 227.0 lb (103.2 kg) 262.0 lb (119.1 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2007 227.0 lb (103.2 kg) 27.0 lb (12.3 kg) 13.5 %
Jun 28, 2007 200.0 lb (90.9 kg) 7.0 lb (3.2 kg) 3.6 %
Jun 7, 2007 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2007 193.0 lb (87.7 kg) 36.0 lb (16.4 kg) 22.9 %
Mar 24, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 25, 2009 Oct 31, 2007 Goal Has Expired  
  187.0 lb (85.0 kg) 181.0 lb (82.3 kg) 239.0 lb (108.6 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Jun 7, 2007 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
May 23, 2007 168.0 lb (76.4 kg)


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