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Membership Info
Member Since: Aug 19, 2006
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 8
  • Overall: 900
Forum Posts: 134
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2008 9:31pm
Last Forum Post: Jun 14, 2008 12:00pm
Last Photo Upload: May 4, 2008 12:51am
Last Profile Update: Aug 31, 2008 9:23pm
Last Blog Post: Jun 7, 2007 6:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 2
Billyspt4

"I want to gain some needed size in order to compete at Nationals and do well."

Personal Info And Background:
Real Name: Billy
Sex: Male
Age: 25
Location: Pittsburgh, Pennsylvania, United States
Occupation: Personal Trainer
Personal Website:
Gym: Spadafores/Fitness 19
Gym Location: Fairmont
When I Started: Feb, 1999
How I Started: I've always been an athlete and weight training has always been in my life for whatever sports I was playing.
Why I Love It: Now that I'm no longer playing sports, it gives me the competition that I've always known in my life.
How I Stay Motivated: Way down this road, in a gym far away, A young man was once heard to say, "I've repped high and I've repped low, No matter what I do, my legs won't grow" He tried leg extensions, leg curls, and leg presses too Trying to cheat, these sissy workouts he'd do. From the corner of the gym where the BIG men train, Through a cloud of chalk and the midst of pain Where the big iron rides high and threatens lives, Where the noise is made with big forty-fives, A deep voice bellowed as he wrapped his knees, A very big man with legs like trees. Laughing as he snatched another plate from the stack Chalking his hands and monstrous back, said, "Boy, stop lying and don't say you've forgotten, The trouble with you is you ain't been SQUATTIN'."
BB Accomplishments: 6th @ 2007 NABBA Novice Medium
10th @ 2007 NABBA Juniors
3rd @ 2008 NABBA Novice Short
4th @ 2008 NABBA Open Short
5th @ 2008 NABBA Mr. West Virginia Short
2nd @ 2008 NPC Upper Ohio Valley
Forum Signature: It's never too late to be what you might have been....

Blessed be the Lord, my rock,
Who trains my hands for war, and my fingers for battle;
My rock and my fortress,
My stronghold and my deliverer,
My shield, in whom I take refuge,
Who subdues the peoples under me
Last Updated: May 16, 2008 2:00pm

Progress Pictures
Apr 14, 2007 Apr 12, 2008
Thigh Abs 2007 Thigh Abs 2008
 
Last Updated: Apr 28, 2008 10:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 3, 2008 11:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2007 7:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain some needed size in order to compete at Nationals and do well.
Goal (Long): The heaviest I've been is 165 pounds. I've never had a hardtime staying shredded, but gaining weight is always hard for me. I've changed up my training and started a new diet in hopes of gaining 30 pounds in the next 6 months. My next competition is not until April 2008. However, with the 30 pounds added on, I'd like to shred down to about 170 for the show.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest: NPC Nationals
Last Updated: Apr 28, 2008 1:45pm

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Contest History:
Apr 26, 2008:
NPC Upper Ohio Valley - Placing: 2
Apr 19, 2008:
NABBA Mr. West Virginia & Eastern USA - Placing: 3
Apr 14, 2007:
NABBA Mr. West Virginia & Eastern USA - Placing: 6
Last Updated: Apr 27, 2008 7:08pm

Videos of Billyspt4
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 7:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 7:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 7, 2007 6:28pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Eclipse 2000 Vanadyl Sulfate, 10mg/100 Tablets
Started: Jan 03, 2005
Reason: I've tried a lot of different brands of Vandyl Sulfate, but this one is the best
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 13, 2006
Reason: I don't need to say much about this product, it speaks for itself
Met-Rx Meal Replacement, 42 Packets, Extreme Chocolate
Started: Jul 03, 2006
Reason: I love this while I'm at work and can't get a full meal in. They taste great and are...
Last Updated: Jun 7, 2007 7:08pm

Supplement Reviews
SciVation Xtend, 90 Servings, Watermelon (1016g)
Review:  This product not only tastes great, but it works like nothing I've ever taken. This has become...
Rating:  10/10
Last Updated: Apr 27, 2008 7:13pm

Forum Activity:
User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 26, 2008 10:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 27, 2008 7:13pm

Favorites
Bodyparts:
Hobbies:
  • Training
  • Eating
  • Watching movies
Magazines:
  • Muscle Mag International
  • Muscle Fitness
  • FLEX
Healthy Foods:
  • Chicken Breast
  • Protein Pancakes
Cheat Foods:
  • Pasta, not much of a cheat food though
Fitness Books:
  • Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
  • Eating for Life
  • The Wisdom of Mike Mentzer
Workout Music:
  • Anything hard rock
Supplements:
Last Updated: Apr 28, 2008 3:24pm

Friends (12)
JamieEason
BB.com swimsuit in Cancun
 

BrittniLeigh
fl
 

bornin1947
briefintimo
 

pdaddy
 

Frankdaddy
 

mindyk
 

The House
Musclemag photoshoot w/ Alex Ardenti
 

Kate~
 

ivy78
 

Last Updated: Aug 31, 2008 9:23pm

Visitor Comments (7)
[ Leave Billyspt4 a Comment ]
fl BrittniLeigh [ View Profile ]
May 19, 2008 12:37pm
hey! where's fitness 19?
pdaddy [ View Profile ]
Apr 29, 2008 11:28am
Thats true.
pdaddy [ View Profile ]
Apr 28, 2008 9:40pm
I plan on doing the next NABBA show in Sep/Oct whenever they decide on when it is.
Frankdaddy [ View Profile ]
Apr 28, 2008 4:12pm
Well that was my first show ever so ive never tried an NPC show before. I am probably going to take some time off and work on and bring up a lot of weak points I noticed when I compared myself to some other guys in the pics I have from the show.
Frankdaddy [ View Profile ]
Apr 28, 2008 11:00am
I agree 100%. I cant beleive I practiced posing so much for a show that didnt even seem to judge on it lol
Frankdaddy [ View Profile ]
Apr 28, 2008 10:04am
Yea get some new pics so I can see a better one of you. its cool t osee other people are on here from the show as well. and thanks man, the show was good but I think some of the better competitors were put a little to far behind in the placings in my opinion!
Frankdaddy [ View Profile ]
Apr 28, 2008 9:20am
congrats on the show man, did you compete at the Mr WV this year ? I dont remember seeing you
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