"GOAL COMPLETED WE TOOK THE 1009 RAW POWERLIFTING TEAM TROPHY MY SON NTOOK A 1ST AND SO DID I Prepair My son,his best friend Mat(his first comp) and team, for the100%raw powerlifting WORLD CHAMPIONSHIP in VAGAS Oct 17-19. Put together and Train the"
I believe the bicep like the calf being a constant repition muscle from daily activity, needs heave low rep cheet exercises followed by concentration curls done slowly.
- Updated Aug 8, 2008 12:48pm
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