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BillyMahone
"Gain muscle in both upper and lower body; reduce BF to under 15%"

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Progress Pictures


Oldest Newest
Feb 1, 2009 Jul 13, 2009
After 6 bad weeks

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 22, 2009 May 25, 2009 Goal Has Expired  
  264.0 lb (120.0 kg) 253.0 lb (115.0 kg) 240.0 lb (109.1 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Oct 10, 2009 253.0 lb (115.0 kg) 3.0 lb (1.4 kg) 1.2 %
Aug 10, 2009 250.0 lb (113.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 5, 2009 251.0 lb (114.1 kg) -4.0 lb (-1.8 kg) -1.6 %
Jul 17, 2009 255.0 lb (115.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 16, 2009 256.0 lb (116.4 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.5 % Change: -1.9 %
Current: 26.6 % Percent Change: -6.7 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 22, 2009 Sep 7, 2009 Goal Has Expired  
  27.4 % 26.6 % 14.0 % 12.6 %  

Date Body Stats: Bodyfat Change % Change
Jul 17, 2009 26.6 % 0.5 % 1.9 %
May 20, 2009 26.1 % 0.0 % 0.0 %
May 19, 2009 26.1 % -0.3 % -1.1 %
Apr 12, 2009 26.4 % -1.0 % -3.6 %
Feb 20, 2009 27.4 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.8" (118.7 cm) Change: -1.8" (-4.4 cm)
Current: 45.0" (114.3 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 17, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
May 20, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 46.0" (116.8 cm) -0.8" (-1.9 cm) -1.6 %
Feb 20, 2009 46.8" (118.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.3" (-0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Feb 20, 2009 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -0.5" (-1.3 cm)
Current: 43.5" (110.5 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 17, 2009 43.5" (110.5 cm) 0.8" (1.9 cm) 1.8 %
May 20, 2009 42.8" (108.6 cm) -0.5" (-1.3 cm) -1.2 %
Apr 12, 2009 43.3" (109.9 cm) -0.8" (-1.9 cm) -1.7 %
Feb 20, 2009 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -0.5" (-1.3 cm)
Current: 42.0" (106.7 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 22, 2009 Oct 31, 2009 Goal Has Expired  
  42.5" (108.0 cm) 42.0" (106.7 cm) 36.0" (91.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Jul 17, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
May 20, 2009 41.5" (105.4 cm) -1.0" (-2.5 cm) -2.4 %
Apr 12, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Feb 20, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Feb 2, 2009 42.5" (108.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 17, 2009 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
May 20, 2009 21.3" (54.0 cm) -0.8" (-1.9 cm) -3.4 %
Apr 12, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 17, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 20, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.5" (1.3 cm)
Current: 11.3" (28.6 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 17, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
May 20, 2009 11.5" (29.2 cm) 0.8" (1.9 cm) 7.0 %
Feb 20, 2009 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -3.0" (-7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 17, 2009 48.0" (121.9 cm) -0.8" (-1.9 cm) -1.5 %
May 20, 2009 48.8" (123.8 cm) -1.8" (-4.4 cm) -3.5 %
Apr 12, 2009 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Feb 20, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 17, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Apr 12, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 289.0 lb (131.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 1,239.0 lb (563.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 1,225.0 lb (556.8 kg) Percent Change: -1,400.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 1,225.0 lb (556.8 kg) -14.0 lb (-6.4 kg) -1.1 %
Feb 20, 2009 1,239.0 lb (563.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2009 274.0 lb (124.5 kg)


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