BillyMahone 
"Gain muscle in both upper and lower body; reduce BF to under 15%"
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| Al--1961 [ BodySpace ] |
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"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.
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| BrandonM.B [ BodySpace ] |
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Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!
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| dsegersmusicman [ BodySpace ] |
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IT'S CALLED CHRISTMAS WITH A CAPITAL "C" SO MERRY CHRISTMAS TO ALL & TO ALL A GOOD WORKOUT!!
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| fitbanker [ BodySpace ] |
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Gaining muscle and staying lean.
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| MarkFlynn [ BodySpace ] |
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My goal is to gain muscle and reduce fat through a combination of weight training and cardio. I do not expect miracles.
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| Old Navy [ BodySpace ] |
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After winning my 4th Pro Card at the 2009 NPA Nationals and Masters Universe in North Carolina on July 18, I am taking some time off from competiting to add 5-8 pounds of lean mass for my next Pro Show in 2010.
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| oldsuperman [ BodySpace ] |
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oldsuperman IS ON TWITTER NOW!!! 2009 Bodyspace Member of The Year!
NEWEST MEMBRER OF THE CELLUCOR TEAM!!!
CHECK OUT THE SUPS AND PRODUCTS!!!
http://www.cellucor.com/
CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCH
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| PaBuilder [ BodySpace ] |
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I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
All I want to do now is to survive the Holidays! Too many good eats to tempt m
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| triguy450 [ BodySpace ] |
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Lose the belly fat inner tube. This one's a tough one.
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| Turning-Point [ BodySpace ] |
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I want to reduce bf% while increasing muscle size and definition.
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