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To:
triguy450
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From:
BillyMahone
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Aug 10, 2009 7:26pm
... also great new profile pic.
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To:
triguy450
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From:
BillyMahone
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Aug 10, 2009 7:26pm
... also great new profile pic.
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To:
triguy450
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From:
BillyMahone
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Aug 5, 2009 3:06pm
cracked ribs? ouch!
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To:
PaBuilder
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From:
BillyMahone
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Aug 5, 2009 3:05pm
"just do it"... it's a good mantra
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To:
dsegersmusicman
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From:
BillyMahone
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Jul 14, 2009 7:09pm
4 oz. of grilled salmon, a grilled green pepper and water for dinner. how's that?
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To:
triguy450
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From:
BillyMahone
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Jul 13, 2009 5:33pm
Thanks for dropping by. Yes, I had an awesome leg workout today, and thought it's time for an update. Thanks for your encouragement!
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To:
dsegersmusicman
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From:
BillyMahone
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Jul 13, 2009 5:15pm
... oh and awesome profile pic. very inspirational. i'm surprised the BB censors aren't after you.... :p
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To:
dsegersmusicman
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From:
BillyMahone
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Jul 13, 2009 5:14pm
I'm getting back into my gym routine. That's good; and keeping up the yardwork. But I could have done without the liverwurst on rye sandwich at lunch today.
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To:
PaBuilder
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From:
BillyMahone
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Jul 13, 2009 1:11pm
Thanks for your note. I'm pumping as much iron as I can; working hard around the house; but still need to drop 30 lbs. (Very frustrating).
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To:
GoPastThePain
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From:
BillyMahone
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May 27, 2009 8:00pm
Well, at least I got to the gym today. Let's see if I can repeat that tomorrow.
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To:
Turning-Point
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From:
BillyMahone
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May 27, 2009 7:59pm
Thanks for the encouragement. I'll keep pushing forward.
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To:
triguy450
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From:
BillyMahone
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May 27, 2009 7:56pm
Bodacious progress pic. ONLY the Triguy could pull it off!
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To:
egoatdoor
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From:
BillyMahone
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May 20, 2009 6:03pm
very inspirational
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To:
triguy450
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From:
BillyMahone
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May 10, 2009 8:24am
Hi Ed, thanks for inquiring. I was on the road for 10 days and just got back last night from Copenhagen. I fear this trip did not serve my BB goals well (too many Danish danish). I'll get back into the routine today... :D Bill
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To:
100%beef
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From:
BillyMahone
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Apr 12, 2009 10:45am
you continue to inspire. thanks and Happy Easter
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To:
Al--1961
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From:
BillyMahone
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Mar 23, 2009 7:45pm
Thanks for the encouragement. I'll need it.
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To:
triguy450
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From:
BillyMahone
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Mar 23, 2009 6:29pm
Thanks for dropping by. Same old, same old... muscles grow, but B/F won't drop. Took some new pics of myself and am so depressed. But, tomorrow is another day......
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To:
triguy450
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From:
BillyMahone
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Mar 13, 2009 11:32am
March 8 photo looks very good. Looks like you're getting a good "V" shape in upper body.
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To:
Old Navy
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From:
BillyMahone
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Mar 10, 2009 10:11am
"Best shape of my life"... you're an inspiration. Congrats! I'm moving in that direction also (slowly, but making progress).
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To:
Turning-Point
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From:
BillyMahone
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Mar 9, 2009 6:42am
Hi TP: Yes, it's working. I'm about 100% on target with my weight training, and muscles continue to grow. But I'm only 50% with cardio and 50% with nutrition goals, so that holds me back especially w/BF. But overall there's more definition today than 30 days ago, so that's good. Thanks for your support.
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