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BillyMahone
“Gain muscle in both upper and lower body; reduce BF to under 15%”
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BillyMahone’s Fit Status
Fit Status:
I finally got a job. Wil try to lose 10 lbs. of fat a month.
Oct 11, 2009 8:44 am
(19 Fit Status Entries)
Fit Status History
Oct 11, 2009 8:44 am
I finally got a job. Wil try to lose 10 lbs. of fat a month.
Aug 5, 2009 3:11 pm
Motivation somewhat more stable. Am approaching 250 and that's encouraging.
Jul 13, 2009 1:09 pm
Motivation goes up and down; weight is incredibly stable (not good, I need to lose 30 more lbs. of BF.)
Jun 30, 2009 4:30 pm
I'm getting back to work at the gym.
Jun 24, 2009 11:50 am
Heavy yardwork continues; need to add more gym time.
Jun 7, 2009 10:12 am
3 hours of hard yard work yesterday; 4 so far today and it's just noon. Sweating like a horse and feeling very good.
Jun 5, 2009 2:27 pm
Good leg workout today.
May 27, 2009 11:46 am
Working more around the house, but need to get to the gym 5 times a week.
May 21, 2009 8:22 am
My mojo's coming back....
May 18, 2009 9:06 am
Travel is all finished. Time to get back on track with my regimen.
May 11, 2009 3:07 pm
I was on the road for 10 days and did not keep up with my regimen...
Apr 25, 2009 5:42 am
Cardio seems to be kicking in. I dropped to 257 lbs. At 255 I will have lost 40 lbs. since Labor Day 2008.
Apr 19, 2009 11:54 am
It's springtime here, and I'm working hard in the garden. That will burn some fat, I'm sure.
Apr 12, 2009 6:35 pm
I MUST reduce my waistline.
Apr 12, 2009 10:34 am
The gym is closed today, and I'm on the road all day tomorrow..... frustrating
Mar 29, 2009 11:20 am
Worked hard this week. Muscles grow. B/F doesn't drop.
Mar 23, 2009 6:35 pm
My new 8 week session began last Saturday.
Mar 13, 2009 11:35 am
March 9 -- I begin my 7 day rest period (according to Max-OT regimen)
Mar 9, 2009 6:43 pm
High discipline; never miss a workout; excellent form; lift heavy to failure
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