Aug 9, 2009 5:53am

Not sure if they are cracked but def bruised. Sure feels like they might be cracked tho. Still resting until I feel my body can handle it again..

Jul 14, 2009 7:39pm

ATTA BOY!!!

Jul 14, 2009 7:31am

if you need to drop 30 pounds I am definitely in danger! If I looked 1/4 as good as you I would just be doing maintance on my physique.30 is what I want to drop. I am hoping to lose 15+ by October, Birthday month. that is my new goal. Phase II I am calling it

Jul 14, 2009 7:21am

avi looks great there guy it is not easy for us 50+ guys to look good and keep in shape is it. we have to show these kids in here not to count us out yet! stay focused guy

Jul 13, 2009 5:27pm

TURKEY ON WHOLE GRAIN DANGIT!!!!MUSTARD & LIGHTTTT MAYO, GOT IT! THANKS FOR THE PIC PROPS, BTW. NOW GO LIFT!~D

Jul 13, 2009 5:19pm

You're back Bill. I see some quad deveolpment. Good work.

Jul 11, 2009 4:16pm

hey guy thanks again for stoppin by my site. been a long time soince you last stopped. drop me a comment next time you visit.

Jun 30, 2009 7:45am

TRAINING HARD I HOPE!!! YARDWORKS NICE...BUT NOTHING REPLACES GYM TIME! KEEP IT UP. BLessings, Dave.

Jun 3, 2009 4:09pm

hey guy, how have things been going for ya. I hope this finds you well and focused

May 28, 2009 1:19pm

HEY BRO! Turning-Point has the right idea. SNAP out of it! Anything we can do to encourage or help....TELL US! MAN, I just feel EMPOWERED after my workouts everyday. If you haven't lately, CHANGE your routines, CHALLENGE yourself & fall in LOVE with the IRON all over again. Blessings, Dave.

May 27, 2009 8:33pm

Thanks Bill. Feel like I am in a slump right now...not making much progress...kind of stagnant. I'm working out to maintain these days. How are you doing?

May 27, 2009 4:41pm

Hey there my friend....shake it off and do what you have to to get your mojo back. You have come a long way already. Look at how much you have learned about your body and what you need to do. You can do it just take the first step and the rest will follow. Keep it going...

May 27, 2009 12:55pm

How's it going?

May 16, 2009 7:26pm

ya look awesome guy. I too am doing this for the health stay focused. it is not easy for us 50+ guys is it keep in touch

May 5, 2009 6:36am

Hey Bill. Just checking on you man. How are you doing these days? Ed

Apr 20, 2009 9:54am

Thanks for the rating and comment. I'm working hard. You're looking great.

Apr 3, 2009 1:00pm

You're making good improvement Billy. Keep up the good work.

Mar 23, 2009 8:41pm

Bill. No depression here man....keep pressing forward. I'm in the same boat, except I am not gaining muscle weight like I was expecting to. I am having a hard time shedding the BF too. I've upped my cardio 2 times a week now.

Mar 23, 2009 7:20am

Hey Bill, Hows the training going these days?

Mar 15, 2009 1:54pm

Thank you Bill.