Jun 29, 2008 4:26pm

Just wanted to stop by and make sure that things are going well for you. I hope that you will be able to have a super July 4th though you are far from home.

May 26, 2008 7:17am

Wishing you and everyone else a Awesome Memorial Day ... let us not forget!

May 22, 2008 3:20am

Jon...I hope you have a fabulous weekend. I hope all is well. Havent heard from you in a while.

May 12, 2008 4:38pm

Just wanted to say hi and let you know that you are in my thoughts and prayers. Take care of yourself.

Apr 4, 2008 2:44pm

I just thought that I would drop you a line to tell you that my wife, (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.

Apr 1, 2008 3:08pm

So how's everything going? I hit Ph 1 Bncoc next week, then start PCSing a month after that!

Mar 24, 2008 12:48pm

Jon where are you? Looking for some news. Drop in anytime

Feb 28, 2008 4:02am

Hey Jon. Hope all is well. Havent heard from you in a while and want to stop by.

Feb 15, 2008 2:35pm

You still hangin' in there. Haven't heard from you in a while. You better still be hitting the gym!

Jan 28, 2008 9:47am

glad your back and doing well.

Jan 28, 2008 7:36am

Today is my first day back to the gym since I got back - on leave right now, so it's the best time to start hitting it!

Jan 10, 2008 10:41am

Hey Just droppin a quick note to let ya know that I'm finally home from Iraq!!!! Got in real early this morning!!!

Jan 2, 2008 3:09am

Happy New Year. 2008 is going to be fabulous. I am so glad you get to spend it at home with your family. Thanks for your service.

Dec 22, 2007 4:24pm

Wishing you a Merry Christmas and a happy new year. Hope your training is going well too. I am doing fabulous and just waiting for Wednesday to come so I can kick off my fabulous 2008 challenge.

Dec 13, 2007 4:32pm

Hey just had to tell you - Captain Ahab placed 10th in the Canadian Body for Life contest for 2007. He won't blow his own horn so I am doing it for him, as I am so proud.

Dec 11, 2007 4:33am

Just stopping by to see whats up. Keep me posted.

Nov 26, 2007 3:23am

Stopping by to make sure all is well. I am doing great. Getting ready to crank up the intensity again. Keep me posted. Praying for your safety and success.

Nov 22, 2007 4:41am

I know that this is getting to you a day late but Happy Thanksgiving anyway. Do you get turkey??? Anyway keep safe and I am thankful for the service you are doing for your country.

Nov 21, 2007 8:41am

Well the cutoffs scores are out for DEC and I made the list. So on the 1st I get pinned my E-6, FINALLY!!!

Nov 11, 2007 1:12pm

Just Stoppin by to wish you a Happy Veterans Day. Stay Safe, Stay Motivated!!!!!