Oct 8, 2008 7:43pm

What's going on? How's the training? I'm finally get my diet under control and droppin weight.

Sep 16, 2008 1:04pm

Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?

Jun 29, 2008 5:26pm

Just wanted to stop by and make sure that things are going well for you. I hope that you will be able to have a super July 4th though you are far from home.

May 26, 2008 8:17am

Wishing you and everyone else a Awesome Memorial Day ... let us not forget!

May 22, 2008 4:20am

Jon...I hope you have a fabulous weekend. I hope all is well. Havent heard from you in a while.

May 12, 2008 5:38pm

Just wanted to say hi and let you know that you are in my thoughts and prayers. Take care of yourself.

Apr 4, 2008 3:44pm

I just thought that I would drop you a line to tell you that my wife, (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.

Apr 1, 2008 4:08pm

So how's everything going? I hit Ph 1 Bncoc next week, then start PCSing a month after that!

Mar 24, 2008 1:48pm

Jon where are you? Looking for some news. Drop in anytime

Feb 28, 2008 5:02am

Hey Jon. Hope all is well. Havent heard from you in a while and want to stop by.

Feb 15, 2008 3:35pm

You still hangin' in there. Haven't heard from you in a while. You better still be hitting the gym!

Jan 28, 2008 10:47am

glad your back and doing well.

Jan 28, 2008 8:36am

Today is my first day back to the gym since I got back - on leave right now, so it's the best time to start hitting it!

Jan 10, 2008 11:41am

Hey Just droppin a quick note to let ya know that I'm finally home from Iraq!!!! Got in real early this morning!!!

Jan 2, 2008 4:09am

Happy New Year. 2008 is going to be fabulous. I am so glad you get to spend it at home with your family. Thanks for your service.

Dec 22, 2007 5:24pm

Wishing you a Merry Christmas and a happy new year. Hope your training is going well too. I am doing fabulous and just waiting for Wednesday to come so I can kick off my fabulous 2008 challenge.

Dec 13, 2007 5:32pm

Hey just had to tell you - Captain Ahab placed 10th in the Canadian Body for Life contest for 2007. He won't blow his own horn so I am doing it for him, as I am so proud.

Dec 11, 2007 5:33am

Just stopping by to see whats up. Keep me posted.

Nov 26, 2007 4:23am

Stopping by to make sure all is well. I am doing great. Getting ready to crank up the intensity again. Keep me posted. Praying for your safety and success.

Nov 22, 2007 5:41am

I know that this is getting to you a day late but Happy Thanksgiving anyway. Do you get turkey??? Anyway keep safe and I am thankful for the service you are doing for your country.