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Bill_G
"I want to hit 200 lbs of lean muscle, and maintain that weight while improving strength and cardio conditioning."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Jan 15, 2009
Back-195

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 13, 2009 205.0 lb (93.2 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 11, 2009 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 29, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 29, 2009 9.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.5" (-3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2009 43.5" (110.5 cm) -0.3" (-0.6 cm) -0.6 %
Sep 10, 2008 43.8" (111.1 cm) -1.3" (-3.2 cm) -2.8 %
Aug 25, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.6" (1.6 cm)
Current: 16.1" (41.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2009 16.1" (41.0 cm) 0.1" (0.3 cm) 0.8 %
Feb 25, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 25, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.5" (3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 13, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Aug 20, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 13, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Aug 25, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.1" (-0.3 cm)
Current: 16.1" (41.0 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 13, 2009 16.1" (41.0 cm) -0.1" (-0.3 cm) -0.7 %
Jan 29, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.5" (1.3 cm)
Current: 49.5" (125.7 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2009 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jan 29, 2009 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 331.0 lb (150.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 111.0 lb (50.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2009 454.0 lb (206.4 kg) 62.0 lb (28.2 kg) 15.8 %
Oct 14, 2008 392.0 lb (178.2 kg) 25.0 lb (11.4 kg) 6.8 %
Sep 23, 2008 367.0 lb (166.8 kg) 24.0 lb (10.9 kg) 7.0 %
Sep 10, 2008 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 5.0 lb (2.3 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2009 118.0 lb (53.6 kg) 5.0 lb (2.3 kg) 4.4 %
Aug 20, 2008 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 46.0 lb (20.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 7, 2009 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2008 255.0 lb (115.9 kg) 46.0 lb (20.9 kg) 22.0 %
Aug 20, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 37.0 lb (16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2009 218.0 lb (99.1 kg) 50.0 lb (22.7 kg) 29.8 %
Dec 29, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Sep 10, 2008 181.0 lb (82.3 kg)


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