Bodybuilding.com Information Motivation Supplementation
in:
BilalRajab
20%
bf
150 Lbs.
wt
5'3"
ht
BodySpace Member
BilalRajab
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 20, 2012

Last Visit: Apr 29, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Bilal Rajab
age
18
gender
Male
location
gym
occupation
View All
Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 6, 2012
CURRENT
Dec 30, 2012
View All

120 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-06,2012-10-14,2012-10-21,2012-11-09,2012-11-25,2012-11-29,2012-12-10,2012-12-26,2012-12-30,2013-01-07,2013-02-04,2013-02-25,2013-03-20,2013-04-10,2013-04-25
182.6,171.2,168.2,165.2,160.8,159.8,156.2,152.5,152.5,152.5,145.2,153.6,154.7,147.4,150
%
2012-10-06,2012-11-25,2012-12-30,2013-01-05,2013-01-07
25,25,20,20,20
Lbs.
2012-10-06,2012-10-14,2012-10-21,2012-11-09,2012-11-25,2012-11-29,2012-12-10,2012-12-26,2012-12-30,2013-01-07,2013-02-04,2013-02-25,2013-03-20,2013-04-10,2013-04-25
137,128.4,126.1,123.9,120.6,119.9,117.1,114.3,122,122,116.2,122.8,123.7,117.9,120
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BilalRajab has not added any program information.

My Nutrition Program View My Full Nutrition Program

BilalRajab has not added any program information.

My Supplement Program View My Full Supplement Program

BilalRajab has not added any program information.

My Motivation Program View My Full Motivation Program

BilalRajab has not added any program information.

What BilalRajab Is Up To

BilalRajab updated his weight from 147.4 Lbs. to 150 Lbs., a 2.6 Lb. gain in 15 days.

150 Lbs.
Apr 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: After a long trip in the gym, I want this group to support me to shred up to finish up my transformation. Members: 453

Apr 23, 2013
BilalRajab added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 13, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
BilalRajab added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 12, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
BilalRajab added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 11, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
BilalRajab added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 12, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab is inspired by xxx_hockey.

Apr 13, 2013

BilalRajab updated his weight from 154.7 Lbs. to 147.4 Lbs., a 7.3 Lb. loss in 21 days.

147.4 Lbs.
Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab updated his weight from 153.6 Lbs. to 154.7 Lbs., a 1.1 Lb. gain in 23 days.

154.7 Lbs.
Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab added a new profile photo.

Feb 25, 2013

BilalRajab updated his weight from 145.2 Lbs. to 153.6 Lbs., a 8.4 Lb. gain in 21 days.

153.6 Lbs.
Feb 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab updated his weight from 152.5 Lbs. to 145.2 Lbs., a 7.3 Lb. loss in 28 days.

145.2 Lbs.
Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab is now friends with Richie428.

Feb 1, 2013

BilalRajab added a new photo to his progress photos.

Jan 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BilalRajab updated his body fat from 20% to 20%, no change in 6 days.

20%
Jan 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

BilalRajab has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com