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Membership Info
Member Since: Mar 26, 2009
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 32
  • Overall: 2,851
Forum Posts: 20
BodyBlog Entries: 4
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 4:07pm
Last Forum Post: Never
Last Photo Upload: Mar 26, 2009 12:51pm
Last Profile Update: Aug 28, 2009 10:26am
Last Blog Post: Jun 28, 2009 1:48pm

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 142
Stalking (?) : 11
Inspiring (?) : 1

Bikini_Atoll

Overall Goal:  Maintain what I have for now; take my body to the NEXT level when I schedule my next photoshoot and/ or competition next year!

Fit Status:  Bikini_Atoll has not entered a Fit Status.  Ask Bikini_Atoll for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
Why I Love It:
There is always room for improvement with your physique. It's one of the few sports where you can keep getting better with age.
How I Stay Motivated:
I didn't have any South Asian female fitness role models who really took weight training and dieting seriously (they were mostly cardio freaks), but I would like to be a role model for others about how weight training can transform your body! My boyfriend (GORILLABOYSUNNY). He credits me for getting him back in the gym, but he keeps me motivated everyday too and helps me feel good about my body no matter how bloated and gross I feel that day haha. The beautiful, strong, fit women on this site!! Every time I come on here I am amazed by the "everyday" women who hold down 9 to 5's, raise children, and still manage to look like fitness models even if they have no desire to compete. Whenever I'm lacking motivation to go to the gym after a long, tiring day, I just browse some profiles on here and I'm pumped and ready to kill it in the weightroom.
BB Accomplishments:
The manager at my gym approached me about becoming a trainer. He said some women at the gym were asking him how I stay in shape and if I'm a trainer. I didn't know I had an audience while I was in the gym, but that was pretty flattering!
Forum Signature:

What Bikini_Atoll Is Up To:
Jun 28, 2009
Bikini_Atoll created a new blog entry, "Top bodies"
May 31, 2009
Bikini_Atoll created a new blog entry, "Online Trainers?"
May 5, 2009
Bikini_Atoll changed Overall Goal: "Maintain what I have for now; take my body to the NEXT level when I schedule my next photoshoot and/ or competition next year!."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2007 Apr 30, 2009
first fitness modeling competition back
*Brainwashed by Victorias Secret Catalog phase* Yikes!! So this was my first competition (fitness model division). I was totally ignorant of the bulking up/ cutting down cycle. All I did 6 weeks prior was cut, cut, cut and as you can see I lost whatever little muscle I had. 5'0", 80 lbs (*gas ...
Last Updated: Apr 30, 2009 10:37am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Maintain what I have for now; take my body to the NEXT level when I schedule my next photoshoot and/ or competition next year!
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:

Members That Inspire Bikini_Atoll:
Bikini_Atoll does not have inspirational members yet.

BodyAnswers
Bikini_Atoll has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 28, 2009 1:48pm

I thought I'd post my favorites here in one place so I can look at this entry when I’m feeling unmotivated to work out.  Some of these women are not as well known as some of those saaaaaaaame chicks you see on every fitness magazine, so I’m just doing my part to spread word of their...


Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 7, 2009 3:58pm
Recent Threads:


Workout Program:
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Friends (153)









Last Updated: Aug 28, 2009 10:26am

Visitor Comments (37)
[ Leave Bikini_Atoll a Comment ]
Lean and Ripped DA_HBOMB [ View Profile ]
Dec 14, 2009 8:25pm
Hey! How are you? How's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Nov 29, 2009 11:43am
Keep goin; you're making great progress! You look really good. Keep aiming to get stronger and add some muscle to your frame. It will look really good, and you'll do well when ya compete :)
Endure80 [ View Profile ]
Nov 29, 2009 11:38am
You look amazing! Nice work!
doubler1964 [ View Profile ]
Sep 10, 2009 10:22am
we need your support at m3muscle.com so please sign up it all free, hall of fame bodybuilder kevin levrone does a Q/A there too, thanks
PureLifeFitness [ View Profile ]
Aug 17, 2009 8:50pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
me and my new kettlebell Miyagi23 [ View Profile ]
Jul 6, 2009 3:01pm
Hey, hows things going 4 u?
Hotjiuicnet [ View Profile ]
Jun 28, 2009 2:05pm
Whats up
twins foxdie_elf [ View Profile ]
Jun 26, 2009 5:41am
Hi, you are sexy with all means - hope you like my new pics there - good luck sweety :)
Me Sexy RoyalTiger [ View Profile ]
Jun 12, 2009 1:33pm
Such a Beautyful lady. Love your Dimple Smile i have that too on my chik.... Keep going.
stevep78 [ View Profile ]
May 10, 2009 5:57pm
hey hey, thank you very much.things have been going really good..how about you? you look fantastic.. are you a member of urban active? I have been wanting to get over there and train sometime, but haven't yet..Irondiva83 does make it there a couple times a week.. again, thank you. Steve
legs two buffalof1 [ View Profile ]
May 8, 2009 10:06am
Nice photos...I like them..
Lance,M [ View Profile ]
May 5, 2009 9:58pm
Thank you so much for the add Atoll !!! :)
bsnc40 [ View Profile ]
May 5, 2009 8:51am
hey, thanks for the add..how's everything going?
Improved Calf KASR5277 [ View Profile ]
Apr 30, 2009 10:50am
The added muscle has your already good looking physique looking great! keep hitting it hard - your goals should be a breeze!
-NYSE1- [ View Profile ]
Apr 19, 2009 4:58pm
Hey, yeah, I had a hell of a time on bb.com. I got screwed by brett123...$283.00 later...I got nothing for it...I still pushed through it and am trying to get it right before May 2nd...so we'll see how I do...How are things with you?
SuperMaine [ View Profile ]
Apr 17, 2009 10:33am
In order to keep away from the blocky abs you just need to do NO weighted exercises. Blocky abs are also genetic, i dont like thta look either. The longer the range of motion you have the better! I prefer Swiss Ball V ups and Swiss ball crunches. But when you performt hese make sur eyou use a wide range of motion and with sit ups remember to squeeze it at the top and NEVER relax your abs throughout the exercise....
SuperMaine [ View Profile ]
Apr 17, 2009 9:23am
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
Just head shot so far justaddprotein [ View Profile ]
Apr 17, 2009 8:29am
Hey thanks for accepting, you have an incredible physique, your hard work has really paid off, hope you continue to reach all your goals and maintain your stunning figure. Happy training :O)
jakespeptalk [ View Profile ]
Apr 16, 2009 10:33am
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
at 160lbs,12% body fat duke2255 [ View Profile ]
Apr 16, 2009 10:23am
thanks for the add on.
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