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To:
P-DUB
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From:
Biker Chick
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Sep 14, 2008 7:01am
I'm glad you're coming home - good for you!!! No way no how can you add 15 lbs. of lean mass in 50 days naturally. I would up the protein and complex carbs (oatmeal, sweet potatos, brown rice, etc.) and train hard!
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To:
P-DUB
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From:
Biker Chick
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Sep 1, 2008 4:23pm
Don't mind at all. Stay safe over there - God bless you!
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To:
aloha_izzie
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From:
Biker Chick
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Jun 23, 2008 5:19pm
What a beautiful bride!!!!!
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To:
Nicole Weeks
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From:
Biker Chick
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Oct 16, 2007 6:07pm
Hey Chickie! I'm sorry - I'm NEVER on here! Can't wait to see you in DC - PAJAMA PARTY!!!!!!!! You're gonna rock!
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To:
Bronwyn
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From:
Biker Chick
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Aug 17, 2007 10:35am
Thank you! I hope you are past your injuries!!! Blessings!
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To:
Bronwyn
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From:
Biker Chick
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Aug 15, 2007 5:24am
Thank you!
btw - you look AWESOME!!!!! Keep up the great work!
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To:
Penn Pumps
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From:
Biker Chick
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Aug 15, 2007 5:23am
Thank you! I sure hope I find that drive soon . . because right now I'm just going through the motions :(
Great progress btw!!!!! :)
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To:
Captain Ahab
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From:
Biker Chick
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Jun 20, 2007 6:01pm
WOW - you are quite an inspiration!! Thank you for the kind words. Yes, I love Bev products - my favorite is Ultra Size vanilla - I make it into a yummy pudding. haha - during prep, that's about as fun as food gets! I also love Muscle Provider, Ultimate Muscle Protein, Super Pak Vities, and at about 6 weeks out I'll start GH Factor and Energy Reserve to help with the last bit of fat loss while retaining muscle. Keep on keeping on - you're awesome! God bless you!
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To:
bodyhard
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From:
Biker Chick
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Jun 13, 2007 6:21pm
Hey stranger! How nice to hear from you!!!!! Miss you :( I'll shoot you and e soon!
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To:
BeckieA
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From:
Biker Chick
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May 30, 2007 5:25am
Thanks chickie. Sadly, the injuries still plague me, but I'm just trying to work through them. Not sure that I'll make it to the stage, but I'm sure trying. In any event, I'll be at the Yorton either on stage or in the audience. If I'm on stage - you're my Dream tan girl!!! :)
Blessings!
BC
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To:
melissa4figure
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From:
Biker Chick
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May 14, 2007 6:32pm
haha - more like fattie wanna-be at the moment! :)
Congrats on your win!!!!!
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To:
melissa4figure
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From:
Biker Chick
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May 14, 2007 6:21pm
HOTTIE! :)
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To:
chris_vergos
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From:
Biker Chick
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May 6, 2007 5:26am
Thank you! Best of luck to you!
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To:
hairstylistbrit
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From:
Biker Chick
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May 4, 2007 7:19pm
It's basically the same as Lyle McDonald's Ultimate Diet 2.0 - you can do a search on it - it's a serious carbohydrate rotation. PM me if you can't find info!
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To:
shortychic
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From:
Biker Chick
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Mar 27, 2007 9:21am
Thanks Chickie!!!! Sure needed some luvin . . . I'm a hurtin pup :( but, I think the meds are starting to help . . .oh . . and I'm sure riding 300+ miles on the Harley this weekend . . .might have been a bad idea (but it was fun!) :) HUGZ to U2
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To:
mikesable
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From:
Biker Chick
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Mar 14, 2007 6:18pm
Hey Proud Pappa!!!! :)
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To:
armondscipione
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From:
Biker Chick
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Mar 14, 2007 6:16pm
NICE! :)
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To:
NGR8SHAPE
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From:
Biker Chick
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Mar 14, 2007 6:14pm
Bless your heart Tricia - thank you! You ain't kidding I don't forget the 'before' as I'm a true endomorph and I fight the battle of the bulge DAILY! Looks like you've had amazing progress! Keep up the awesome work!
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To:
iron152
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From:
Biker Chick
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Mar 13, 2007 6:12pm
Likewise! thank you! :)
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To:
kinkoshinkai
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From:
Biker Chick
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Mar 6, 2007 5:48am
Bless your heart - thank you! ha ha . . . I guess you sign up in Georgia! :) Gains for 2007 were coming along until I got injured - in physical therapy for a few weeks. Your progress is amazing!!! Keep it up - you are an inspiration!
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