Goals: killer body

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

Get lean and then put on 30 lbs of muscle

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

Gain Muscle, while maintaining low body fat %...

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

To do 100 pullups w/ a 45 plate. I currently can do 50 (5 sets of 10).

Getting ready for summer 2010 by training hard through the winter months.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Time to see a six pack. Get bodyfat down to 9%

To Get A Supplement and/or Modeling Contract!

Our greatest fear is not that we are inadequate, but that we are powerful beyond measure, it is our light not our darkness that frightens us.

I wanna get up to 230 lbs. and veined out.

Drop 1-2 pant sizes in 4-6 weeks and stay committed.