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What Bike-Ken Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Bike-Ken's Last 12 Items:

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Jun 25, 2009
Bike-Ken updated Fit Status "Been doing 2 spin classes a day. Mostly teaching them but took one to promote my new time slot."
Jun 17, 2009
Bike-Ken updated Fit Status "doing double workouts this week."
Jun 8, 2009
Bike-Ken updated Fit Status "Teaching several spin classes this week. Need to get the workout plan together."
Jun 4, 2009
Bike-Ken updated Fit Status "Did two spin classes yesterday and lifted. Trying to break through this pleateau "
Jun 3, 2009
Bike-Ken uploaded a new Progress Picture
May 28, 2009
Bike-Ken joined the BodyGroup Bay Area Muscle
May 5, 2009
Bike-Ken changed Body Fat to 23%
Bike-Ken updated Weight 220 lbs.
Bike-Ken updated Fit Status "Rode in a Centruy on Sunday (100 mile bike ride) It was raining,but I finished."
Bike-Ken changed Overall Goal: "want to loose some more belly fat ( have lost over 100 lbs already) add muscle. Want to finish a 100 bike ride in 5 hours.."
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