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To:
prata
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From:
Bike-Ken
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Dec 1, 2009 5:18pm
Well If I can loose 100lbs you can drop 30 no problem. Do you have a gym membership? You need to make working out a priority in your life.
Good luck.
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To:
est1986
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From:
Bike-Ken
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Aug 21, 2009 10:17am
Hey have not see you around the gym.. I have been teaching a ton of Spin classes in Modesto and Manteca. When are you moving? Hope all is going well with you.
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To:
azorean
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From:
Bike-Ken
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Aug 21, 2009 10:14am
it takes time and hard work to loose weight. How is your diet? Are you working out?
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To:
blown032k
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From:
Bike-Ken
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Jul 28, 2009 7:48pm
wow what a transformation.
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To:
azorean
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From:
Bike-Ken
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Jul 28, 2009 7:43pm
what is up? why are you not too good?
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To:
azorean
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From:
Bike-Ken
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Jul 27, 2009 10:35am
Things are going well. Took a few days off from the gym, but going to hit it hard this week. How are you doing?
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To:
kwonic
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From:
Bike-Ken
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Jul 21, 2009 11:26pm
Hey great to hear you like spin classes. I have taught a few in the Modesto inshape gyms. The 6 am classes at Prescott ask for me to fill in when the regular instructor is out of town. My sister in law teaches on Wednesday night..
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To:
PaBuilder
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From:
Bike-Ken
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Jul 21, 2009 11:24pm
Hey how are you doing.. I have been busy teaching spin classes and have not been here in a while. Keep up the good work.
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To:
Sneak2k2
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From:
Bike-Ken
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Jul 21, 2009 11:17pm
Hey how are things going.. Hope you are meeting your goals.
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To:
smartmex5
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From:
Bike-Ken
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Jul 21, 2009 11:16pm
Hey I teach Power Cycling class at the Manteca InShape and some times fill in at the Prescott gym. When do you normally go? Morning or evening?
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To:
norcal09
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From:
Bike-Ken
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Jun 17, 2009 11:43am
Thanks for the comments on my blog.
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To:
MtnArms
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From:
Bike-Ken
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Jun 15, 2009 9:43am
What cellucor products do you take? I really want to bulk up. An when I do a search on mass tabs I get a bunch of different products what are you taking?
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To:
MtnArms
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From:
Bike-Ken
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Jun 15, 2009 9:40am
What cellucor products do you take? I really want to bulk up.
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To:
est1986
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From:
Bike-Ken
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Jun 12, 2009 9:58am
I have been hitting the gym pretty hard. My some of my shirts are now tight around the chest and arms.. just the last bit of belly fat is hard to get rid of, but you would not know about that. Keep up the good work.
Taught a spin class in Modesto on Wed and Thursday, teach in Manteca on Saturday.
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To:
flexart1
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From:
Bike-Ken
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Jun 10, 2009 9:26am
Man you have nice guns and that back. keep up the good work.
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To:
babakp
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From:
Bike-Ken
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Jun 8, 2009 11:38am
I have a blackburn one that I bought several years ago. It has been great. You really do not need anything fancy. Stay away from rollers, unless you are really in to bike riding. Hard to keep your balance.
Check Performance.com Nashbar.com and pricepoint.
Ken
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To:
norcal09
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From:
Bike-Ken
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Jun 8, 2009 11:23am
Hey welcome to the Norther California Fitness group.
Spin Instructor here. Good luck on your goals.
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To:
Drewlander
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From:
Bike-Ken
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Jun 8, 2009 11:17am
Man great looking upper body. Ihope to be there some day.
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To:
MtnArms
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From:
Bike-Ken
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Jun 8, 2009 11:06am
Looking Good Brother!
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To:
NorCalJR
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From:
Bike-Ken
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Jun 4, 2009 2:14pm
Which Inshape do you workout at. I go to the Manteca one most of the time. I got a call today to teach spin classes next week in Modesto. Wed. at 5:30 at the Prescott gym, and Thurs at 9 am at the Floyd location.
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