Yesterday, 9:22pm

sorry i just got your comment, first time i loged on in over a year. i left for the army. ive been considering buying a bike and riding the hell out of it. i love over 30lbs in the army and im home know and gained it back. partying is a drug. im trying to get motavated to get back in shape. the best thing i found was army cadences.

Aug 22, 2009 2:54am

yeah im doing well with both

Jul 28, 2009 9:42pm

my wheight is still too high

Jul 28, 2009 12:05am

im not too good

Jul 22, 2009 7:13pm

hows it going

Jul 17, 2009 6:56pm

Thanks alot i put in the gym time. I recently started to do spin class and I love it!

Jul 11, 2009 3:13pm

hey guy hope this finds you well. stay focused are you still liftin? have a great weekend

Jun 29, 2009 12:23pm

yo guy hope this finds you well and still focused. have a great one.

Jun 11, 2009 12:03am

DAMN~!!! Ken just checked out your progress picks, outstanding job man! I mean it.

Jun 10, 2009 11:35pm

Ya I know,..Ive been slacking on the biking. Im trying to put on some weight right now...Plus im lazy. haha. How have you been doing with your goals lately?

Jun 8, 2009 5:58pm

thx man

Jun 5, 2009 10:34am

I want to find one in the lower price range, but I don't want to sacrifice quality for price. Thanks buddy, and keep up the good work.

Jun 5, 2009 10:33am

Hey Ken, It seems like you are pretty bike savvy so i was wondering if you could help me out with a question. I have a cannondale road bike that I use on a frequent basis, but now that I am starting a new job I don't have the time to fit a regular bike ride into my schedule so I want to but a trainer so I can easily and quickly get in a 30-45 minute workout in the morning before work. Do you have any recommendations on bicycle trainers?

Jun 4, 2009 2:49pm

I go mainly to the one on pelendale, most of the week, I have yet to go to the one on prescott

Jun 3, 2009 4:23pm

Thanks for the comment and good luck with you and your goals.

Jun 3, 2009 4:03pm

Ken, Thanks for the info on spinn class. I did try it once when I first started working out and I really liked it. Maybe the next non weight workout day I will do it at the Mchenry IN shape. I would post some starting photo's when I was 250 lbs, but I have excema and its not so nice to look at haha

May 30, 2009 8:30am

have a great weekend Ken? stay focused

May 28, 2009 6:03pm

it is not easy once we hit 45 is it. I know cause I am tryin my damnest to lose and its hard stick with it guy we'll do it

May 28, 2009 5:47pm

thanks for stoppin by my site looks like you may be makin some good developments stay focused

May 17, 2009 10:32am

What's up Ken? Long time no see. How's the gym? still holding up i suppose. Well just stopping by to say hi. Prolly see you on tuesday. Later Days -Donnie