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Membership Info
Member Since: Nov 1, 2008
BodyBlog Started: Jun 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 495
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2009 10:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 21, 2009 10:12am
Last Blog Post: Jun 4, 2009 2:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

Bike-Ken

Overall Goal:  want to loose some more belly fat ( have lost over 100 lbs already) add muscle. Want to finish a 100 bike ride in 5 hours.

Fit Status:  Been doing 2 spin classes a day. Mostly teaching them but took one to promote my new time slot.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
49
Location:
Manteca, California, United States
Occupation:
Accounting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Well one day I got on the scale and hit the limit.. 330 lbs. So I have spent a lot of time working out and am down to 218.
Why I Love It:
I feel so much better and think I look better as well. Want to look great with my shirt off.
How I Stay Motivated:
I teach spinn classes and look at fat pic of my self.
BB Accomplishments:
Loosing over 100 lbs Being able to do pull ups.
Forum Signature:
Last Updated: Nov 1, 2008 2:31pm

What Bike-Ken Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2003 Apr 4, 2009
Fat Ken 7 months later
I am not at my largest, but fat enough.
traded belly fat for muscle.
Last Updated: Jun 3, 2009 3:05pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
want to loose some more belly fat ( have lost over 100 lbs already) add muscle. Want to finish a 100 bike ride in 5 hours.
Goal (Long):
Do a century (100 mile bike ride) in 5 hours or less.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:

Members That Inspire Bike-Ken:
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BodyAnswers
Bike-Ken has answered 0 of 67 total questions.
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 4, 2009 2:19pm

Went to use my ATM card and the girl at the counter looked at the picture and said, "This is not your card, you are better looking than this guy."  I told her it was me 100 lbs ago.  She asked to see my Drivers License and I showed it to her.. she said I looked a lot younger now. ...

Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 21, 2009 10:10am
Recent Threads:

Workout Program:
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Friends (15)









Last Updated: Aug 21, 2009 10:12am

Visitor Comments (27)
[ Leave Bike-Ken a Comment ]
promamia azorean [ View Profile ]
Aug 22, 2009 2:54am
yeah im doing well with both
promamia azorean [ View Profile ]
Jul 28, 2009 9:42pm
my wheight is still too high
promamia azorean [ View Profile ]
Jul 28, 2009 12:05am
im not too good
promamia azorean [ View Profile ]
Jul 22, 2009 7:13pm
hows it going
getting ready to leave. kwonic [ View Profile ]
Jul 17, 2009 6:56pm
Thanks alot i put in the gym time. I recently started to do spin class and I love it!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 11, 2009 3:13pm
hey guy hope this finds you well. stay focused are you still liftin? have a great weekend
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 29, 2009 12:23pm
yo guy hope this finds you well and still focused. have a great one.
back est1986 [ View Profile ]
Jun 11, 2009 12:03am
DAMN~!!! Ken just checked out your progress picks, outstanding job man! I mean it.
back est1986 [ View Profile ]
Jun 10, 2009 11:35pm
Ya I know,..Ive been slacking on the biking. Im trying to put on some weight right now...Plus im lazy. haha. How have you been doing with your goals lately?
Drewlander [ View Profile ]
Jun 8, 2009 5:58pm
thx man
Me babakp [ View Profile ]
Jun 5, 2009 10:34am
I want to find one in the lower price range, but I don't want to sacrifice quality for price. Thanks buddy, and keep up the good work.
Me babakp [ View Profile ]
Jun 5, 2009 10:33am
Hey Ken, It seems like you are pretty bike savvy so i was wondering if you could help me out with a question. I have a cannondale road bike that I use on a frequent basis, but now that I am starting a new job I don't have the time to fit a regular bike ride into my schedule so I want to but a trainer so I can easily and quickly get in a 30-45 minute workout in the morning before work. Do you have any recommendations on bicycle trainers?
10-09 NorCalJR [ View Profile ]
Jun 4, 2009 2:49pm
I go mainly to the one on pelendale, most of the week, I have yet to go to the one on prescott
10-09 NorCalJR [ View Profile ]
Jun 3, 2009 4:23pm
Thanks for the comment and good luck with you and your goals.
First BB space pic Sneak2k2 [ View Profile ]
Jun 3, 2009 4:03pm
Ken, Thanks for the info on spinn class. I did try it once when I first started working out and I really liked it. Maybe the next non weight workout day I will do it at the Mchenry IN shape. I would post some starting photo's when I was 250 lbs, but I have excema and its not so nice to look at haha
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 30, 2009 8:30am
have a great weekend Ken? stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 28, 2009 6:03pm
it is not easy once we hit 45 is it. I know cause I am tryin my damnest to lose and its hard stick with it guy we'll do it
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 28, 2009 5:47pm
thanks for stoppin by my site looks like you may be makin some good developments stay focused
back est1986 [ View Profile ]
May 17, 2009 10:32am
What's up Ken? Long time no see. How's the gym? still holding up i suppose. Well just stopping by to say hi. Prolly see you on tuesday. Later Days -Donnie
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 16, 2009 9:29am
hey guy how are things going? looks like you have madesome tremendous gains lookin for your ABS.....join the crowd. stay focused and have a great weekend
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