Member Since: Nov 21, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 31
Overall: 2,797
Forum Posts: 378 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Sep 16, 2008 12:36amLast Forum Post : Mar 12, 2008 12:36pmLast Photo Upload : Mar 29, 2007 12:38amLast Profile Update: Jul 26, 2008 6:09pmLast Blog Post : Today, 7:21pm
Real Name: John
Sex: Male
Age:
Location:
Occupation: Student
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Walnut Creek
When I Started: 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Benched 285 10 times, next set 295 7 times.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 11%
Upcoming Contest:
This Member has not entered any Videos yet.
kevin levrone tribute
Played: 131 Why I like this video: Good Inspiration
Levrone bench/incline m3
Played: 99 Why I like this video: Inspiration & Motivation
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Anabolic 24/7
Number Of Posts: 378 View All Posts
Posts Per Day: 0.55
Last Activity: Sep 16, 2008 12:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Fitness Books:
Encyclopedia of Bodybuilding
Workout Music:
Armin Van Buuren
Dj Tiesto
Paul Oakenfold
Supplements:
[ Leave BiigJohn a Comment
musldman [ View Profile ] Jul 27, 2008 1:59pm
thanks for the add man. damn huge! keep growing SWOLE!
duhfewcha6 [ View Profile ] Jul 9, 2008 7:42pm
yo brah....u neeed to update this shiyet
kodjo [ View Profile ] Feb 29, 2008 2:21am
that gun in your avi is stunning! great job mate. kodjo
AminoAmigo [ View Profile ] Feb 19, 2008 3:03am
Great arms! Keep it up.
henkel21 [ View Profile ] Jan 3, 2008 9:00pm
Did you get the answers you were looking for about the Cellular Labs? I just started on it 5 weeks ago and have the real deal on how it should be stacked etc... if you need it or I can set you up with an email to a supplement shop owner where I bought it, so far I'm smokin on the gain sfrom it wih no bloating or side effects. Let me know
duhfewcha6 [ View Profile ] Dec 17, 2007 12:55am
the girl who left the comment below me is the girl i was talking to on the phone when we were locked out of the parking garage in the stairwell haha
hugs [ View Profile ] Dec 7, 2007 1:27am
Hi John!
anfrebel [ View Profile ] Aug 28, 2007 11:29pm
hey whats up! what do you do for chest? sorry, i dont know how to send a PM on here
Tuna Luver [ View Profile ] Jul 3, 2007 9:54am
Thanks for the add and good luck with your goals!
Captain Ahab [ View Profile ] Jun 29, 2007 7:44pm
Big John, you are going to have to expand your screen name to show the progress you have made. You are going to have to call yourself Big, hard training, well muscled, defined and still making progress John.
Keep up the great work.
TXBULL [ View Profile ] May 17, 2007 12:27pm
Right on, buddy!! U got excellent defintion on the arms and delts,bro!
PUMP ZE IRON, BIG JOHN!!!
ds209029 [ View Profile ] May 10, 2007 1:22pm
Deltoid and arm look outrageous! Great job bro. Incredible definition. Keep at it man!
TXBULL [ View Profile ] May 10, 2007 1:10pm
Wicked bicep peak!! Impressive bench strength too. Good details of arm and delts area too. Pretty good dawg
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