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BiigCal
"Bulk Up and trim down, 92kg and 10%BF is the first port of call, gonna get there by DOIN WORK!"

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BodyBlog (35)
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Progress & Goals
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Progress Pictures


Oldest Newest
Dec 22, 2007 Oct 24, 2009
Out of focus but you get the idea, 104kg of fat.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -5.3 lb (-2.4 kg)
Current: 199.8 lb (90.8 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Jan 5, 2009 Dec 31, 2009 Feb 9, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 199.8 lb (90.8 kg) 195.0 lb (88.6 kg) 4.8 lb (2.2 kg)  

Date Body Stats: Weight Change % Change
Oct 23, 2009 199.8 lb (90.8 kg) 4.0 lb (1.8 kg) 2.0 %
Sep 25, 2009 195.8 lb (89.0 kg) 6.6 lb (3.0 kg) 3.5 %
Aug 2, 2009 189.2 lb (86.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jul 11, 2009 184.8 lb (84.0 kg) -3.1 lb (-1.4 kg) -1.6 %
Jun 6, 2009 187.9 lb (85.4 kg) -3.3 lb (-1.5 kg) -1.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 0.0 %
Current: 9.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 5, 2009 Dec 31, 2009 Feb 9, 2009 Goal Has Expired  
  22.0 % 9.5 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 23, 2009 9.5 % 0.0 % 0.0 %
Sep 25, 2009 9.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.2" (99.5 cm) Change: 0.8" (2.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jan 5, 2009 Dec 31, 2009 Feb 9, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Oct 23, 2009 40.0" (101.6 cm) 0.8" (2.1 cm) 2.1 %
Sep 25, 2009 39.2" (99.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 0.3" (0.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Mar 5, 2009 Dec 31, 2009 Apr 9, 2009 Goal Has Expired  
  13.3" (33.7 cm) 13.5" (34.3 cm) 13.7" (34.7 cm) 0.2" (0.4 cm)  

Date Body Stats: Arms Change % Change
Oct 23, 2009 13.5" (34.3 cm) 0.3" (0.8 cm) 2.4 %
Sep 25, 2009 13.2" (33.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.6" (95.5 cm) Change: -1.6" (-4.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 23, 2009 36.0" (91.4 cm) -1.6" (-4.1 cm) -4.3 %
Sep 25, 2009 37.6" (95.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.5 cm) Change: 0.2" (0.4 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Mar 5, 2009 Dec 31, 2009 Apr 6, 2009 Goal Has Expired  
  35.2" (89.5 cm) 35.0" (88.9 cm) 34.7" (88.0 cm) 0.4" (0.9 cm)  

Date Body Stats: Waist Change % Change
Oct 23, 2009 35.0" (88.9 cm) 0.2" (0.4 cm) 0.5 %
Sep 25, 2009 34.8" (88.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.1" (56.0 cm) Change: 1.4" (3.6 cm)
Current: 23.5" (59.6 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 23, 2009 23.5" (59.6 cm) 1.4" (3.6 cm) 6.4 %
Sep 25, 2009 22.1" (56.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 1.0" (2.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 23, 2009 16.0" (40.6 cm) 1.0" (2.6 cm) 6.8 %
Sep 25, 2009 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.8" (1.9 cm)
Current: 11.0" (27.9 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 23, 2009 11.0" (27.9 cm) 0.8" (1.9 cm) 7.4 %
Sep 25, 2009 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.8" (124.0 cm) Change: -0.8" (-2.0 cm)
Current: 48.0" (122.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Mar 5, 2009 Dec 31, 2009 Apr 9, 2009 Goal Has Expired  
  47.2" (120.0 cm) 48.0" (122.0 cm) 48.0" (122.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Oct 23, 2009 48.0" (122.0 cm) -0.8" (-2.0 cm) -1.6 %
Sep 25, 2009 48.8" (124.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: -3.4" (-8.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -20.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2009 13.0" (33.0 cm) -3.4" (-8.5 cm) -20.5 %
Sep 25, 2009 16.3" (41.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 6'3.2" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 31, 2009 Feb 9, 2009 Goal Has Expired  
  206.8 246.4  

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 31, 2009 Feb 9, 2009 Goal Has Expired  
  83.6 123.2  

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 31, 2009 Feb 9, 2009 Goal Has Expired  
  90.2 123.2  

Date Lifting Stats: Overhead Press Change % Change


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