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To:
lil_kris
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From:
BiigCal
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Yesterday, 5:09pm
Damn your new avi just made my week!
Hope all is good in your corner of the earth! :-) I'm on 4 weeks of holidays, but still doing my work, shoulders + a 5km bushwalk today :) merry xmas
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To:
juliet_virgo
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From:
BiigCal
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Dec 1, 2009 4:41pm
Love the latest AVI :-) hope all is well in your corner of the earth... getting cold? its warming up nicely down here!
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To:
Stryka
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From:
BiigCal
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Nov 15, 2009 2:27am
Maybe its when they have items on super specials they will ship, i just bought the gaspari mitotropin fat burner/thermo things to help me drop the love handles, they're on a '3 for 2' special - works out same price as 1 box here so figure if I dont like it I'll flog the other 2 boxes and at least make my money back! :) hows the knee going?
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To:
Jen_absgirl
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From:
BiigCal
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Nov 15, 2009 2:25am
Just noticed your latest AVI, you might need a change of name to jen_abs'nLegsgirl... very nice! well done :)
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To:
Stryka
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From:
BiigCal
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Nov 15, 2009 1:59am
Hey, how are the BP sticks going for you? Do you know why you could get sticks but not the powder? I just tried to order some stuff off here, it would let me get some things but not others - all from Gaspari, thought it was a bit weird...
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To:
Veronique
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From:
BiigCal
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Nov 10, 2009 4:49pm
forgot to say, welcome to the DWC - u definitely belong in that crew!
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To:
Veronique
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From:
BiigCal
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Nov 10, 2009 4:48pm
like the new progress pics V, not only does the physical difference come thru but the change in attitude is also appears evident...
Not so sure about the AVI tho... are you pre or post kissing of the bicep? lol
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To:
bradl
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From:
BiigCal
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Nov 7, 2009 2:40pm
Hey the sp250 keeps me up too if I have it after 6pm, i wont be asleep before 12. But I work this in and only do it on days before I can sleep in, and utilise the extra couple of hrs to catch up on work... focus does seem to be good... I was surpised because I am a 1 coffee and couple of cups of tea a day person so wouldnt call myself 'sensitive' to caffiene...
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To:
Stryka
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From:
BiigCal
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Nov 7, 2009 6:14am
Hey man, hows it going?
the sp250 is going well - some stomach/gas issues but about the same as I got from the blackpowder... I reckon its definitely worth a go, I'm using it with sizeon and its crazy the workouts + recovery time is thru the roof!
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To:
juliet_virgo
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From:
BiigCal
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Nov 5, 2009 9:59pm
Awesome new progress pics and avi, you look awesome... haven't been able to find any amazonian in this part of the world yet, lots of hobits tho... :-/
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To:
2108
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From:
BiigCal
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Nov 2, 2009 11:21pm
Congrats on your latest progress pics, looking really good! you've been getting the work done obviously! just in time for summer too!
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To:
MrsDoWork
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From:
BiigCal
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Nov 2, 2009 12:28pm
Congrats on your progress, you have some great looking legs!! hope all is well with you :)
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To:
MrsDoWork
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From:
BiigCal
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Oct 27, 2009 3:02pm
hey You, hows ya new job going? Your new profile pic is rediculous, too hot!
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To:
bradl
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From:
BiigCal
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Oct 25, 2009 2:23pm
Hi there, FST-7 stands for 'Facia Stretch Training' the 7 part is because the last exercise for the body part is a 7 sets... more info here - www.fst-7.com the theory is similar to the 10x10 theory...
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To:
Veronique
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From:
BiigCal
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Oct 23, 2009 7:01pm
Hi, yeh its a complex holiday, I am comming back on the 8th december for 4 weeks, wife and child are coming on the 18th, wife is going home on the 28th and child is coming back to oz with me on the 6th jan... outside of these initial travel arrangements I havent made any plans as yet! it doesnt feel like its just around the corner even though it is - too focused on my next 4 weeks of training I think! lol.
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To:
Monarchking
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From:
BiigCal
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Oct 23, 2009 5:25pm
Good work man, your progress pic looks pretty impressive... I'll let you know how the Sp250 goes I start it on monday, I'm taking it with sizeon at the same time though so it might not be a fair comparison to blackpowder...
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To:
Veronique
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From:
BiigCal
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Oct 23, 2009 3:54pm
Looking good V, You are right, you look like your packing some power in them guns!
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To:
MrsDoWork
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From:
BiigCal
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Oct 21, 2009 3:30pm
Ooh, hope your first day went well :-) Do you teach children?
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To:
Monarchking
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From:
BiigCal
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Oct 21, 2009 1:13am
hey bro, i just got some superpump that I am going to stack with sizeon. It says to take the superpump on non training days as well as training days, do you do this with it? or just when you train?
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To:
MrsDoWork
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From:
BiigCal
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Oct 20, 2009 11:55pm
How's ya week going Ms Adorable?
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