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BiigCal
“Bulk Up and trim down, 92kg and 10%BF is the first port of call, gonna get there by DOIN WORK!”
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BiigCal’s Fit Status
Fit Status:
:-)
Nov 7, 2009 6:16 am
(40 Fit Status Entries)
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Fit Status History
Nov 7, 2009 6:16 am
:-)
Oct 29, 2009 10:22 pm
:-(
Oct 26, 2009 5:12 pm
Need a car with an Auto trans for leg day :-/
Oct 25, 2009 11:46 pm
steak and veg time... real food yum!
Oct 25, 2009 3:58 am
New Routine starts tomorrow, X-Reps combined with a little FST-7, this sh!t is gonna hurt, bring it ON!
Oct 23, 2009 3:33 pm
taking measurements sucks, even with myotape there is soo much room for inconsistency!
Oct 22, 2009 10:45 pm
4 weeks of blood sweat and tears, I might be up to my goal of 92kg but I wonder where the BF% will be at....
Oct 22, 2009 5:23 am
Getting pumped about my upcoming 4 weeks of intense heavy workouts, and eating! lets do some growing b4 holidays!
Oct 17, 2009 3:01 am
Deltoid Doms, damn it hurts but its oh soo good... grow you little buggas
Oct 7, 2009 7:00 am
wired, must have taken to much pre workout supp too late tonight... gotta be up in 6 more hours! eek
Sep 29, 2009 1:30 am
time for a leg and abs mutilation tonight, if I can walk outta the gym i'm going to be disapointed ;)
Sep 25, 2009 1:20 am
new measuring equipment has arrived... will update stats in the morning!
Sep 20, 2009 5:08 pm
9Km, "fun" run completed... 54 mins, not too bad for a first run in 3 months!
Sep 20, 2009 5:07 pm
9km "fun
Sep 11, 2009 12:11 am
what are u supposed to do when you are sick and food won't stay down... better not loose any gains because of this :-|
Aug 31, 2009 12:25 am
Need someone to measure properly but I think I've hit my shoulder/waist ratio goal... :-)
Aug 25, 2009 9:52 pm
Recovered from sore sunday, ready to smash it up all over again!
Aug 25, 2009 9:52 pm
Recovered from sore sunday, ready to smash it up all over again!
Aug 22, 2009 4:56 pm
welcome to sore sunday, upper body workout yesterday obviously hit the spot.
Aug 10, 2009 9:40 pm
sh!tballs, replan that the full body xreps is too much work, couldnt get thru it, going to look into some of the split options
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