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Overall Goal
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Gain Muscle
Is to be between 150-160 pounds
goal physique
Strongman
Progress & Goals
BEFORE
Sep 3, 2011
CURRENT
May 22, 2013
114.7 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
May 22, 2013
CURRENT BODY FAT
20.8
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2011-08-26,2011-09-03,2012-01-03,2012-02-06,2012-02-09,2012-03-01,2012-03-08,2012-05-08,2012-05-24,2012-09-15,2012-12-23,2012-12-30,2013-01-09,2013-01-23,2013-02-07,2013-02-12,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-02-28,2013-03-03,2013-03-07,2013-03-16,2013-03-19,2013-03-26,2013-03-28,2013-03-29,2013-04-02,2013-04-04,2013-04-05,2013-04-09,2013-04-11,2013-05-13,2013-05-22
125,127,133,138,140,140.4,142.2,138,141,141,141,141,142.2,144,141,142,144,145.4,145.8,146.4,146.8,147.8,147,147,147,147,148,149,149.6,150,150.4,150.8,151.6,144.4,145
Jul 03, 2013
160 Lbs.
%
2011-08-26,2011-09-03,2012-01-03,2012-02-06,2012-02-09,2012-03-08,2012-05-08,2012-09-15,2012-12-23,2013-01-09,2013-02-07,2013-02-12,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-03-07,2013-03-19,2013-04-04,2013-04-11,2013-05-13
17,18.6,19.1,19.5,19.1,20.6,19.9,19.9,19.8,20.1,20,20,20,20,20,20,20,20,20,20,20.9
Jul 03, 2013
20 %
Lbs.
2011-08-26,2011-09-03,2012-01-03,2012-02-06,2012-02-09,2012-03-01,2012-03-08,2012-05-08,2012-05-24,2012-09-15,2012-12-23,2012-12-30,2013-01-09,2013-01-23,2013-02-07,2013-02-12,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-02-28,2013-03-03,2013-03-07,2013-03-16,2013-03-19,2013-03-26,2013-03-28,2013-03-29,2013-04-02,2013-04-04,2013-04-05,2013-04-09,2013-04-11,2013-05-13,2013-05-22
103.8,103.4,107.6,111.1,113.3,113.6,112.9,110.5,112.9,112.9,113.1,113.1,113.6,115.1,112.8,113.6,115.2,116.3,116.6,117.1,117.4,118.2,117.6,117.6,117.6,117.6,118.4,119.2,119.7,120,120.3,120.6,121.3,114.2,114.7
Programs
My Workout Philosophy View My Full Workout Program
Bihr37 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bihr37 has not added any program information.
My Supplement Program View My Full Supplement Program
Bihr37 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
dont stop working out until max reps are finished
Bihr37 updated his weight from 151.6 Lbs. to 144.4 Lbs., a 7.2 Lb. loss in 32 days.
May 13, 2013 | LikeBihr37 measured his arms at 14 in., a loss of 0.5 in. in 32 days and measured 8 other body parts.
May 13, 2013
Bihr37 updated his weight from 150.8 Lbs. to 151.6 Lbs., a 0.8 Lb. gain in 2 days.
Apr 11, 2013 | LikeBihr37 measured his arms at 14.5 in., no change in 30 days and measured 8 other body parts.
Apr 11, 2013Visitor Comments
Going4Swole
Me too, the hotter the better, haha! I love summer, you get to take off your shirt and show off all the winter's hard work in the gym!!
May 13, 2013 9:20pm
Going4Swole
70's isn't too bad, but a little warmer would have been nice though!
May 13, 2013 9:17pm
Going4Swole
I'm trying to add a little size right now myself. How much are you trying to put on right now? Looking pretty jacked in your latest progress pics, nice work bro!
May 13, 2013 8:57pm
spffirefighter
thats what this group is for bud. we're going to help push up. with your current lifts you rank 51st of the 78 members. lets get after it man!
Feb 8, 2013 5:10am
spffirefighter
hey man. welcome to the 1000 lb group. to participate in the group challenge you need to update you lifting stats on your profile. lifts older than one year will not be used. keep lifting heavy man.
Feb 7, 2013 8:50pm
TrailrParkTrash
Hahaha.. no problem.. I think you have everything under control :)
Dec 29, 2012 6:53pm
TrailrParkTrash
Also try to switch your workouts every 2-3 months because your body can adapt to the same exercises!
Dec 29, 2012 4:48am
TrailrParkTrash
A clean bulk is more work and takes longer but it gives better results :)
Dec 28, 2012 6:50pm
TrailrParkTrash
Thanks for the add and motivation Zachary! and congrats on the lean muscle gains!
Dec 28, 2012 4:37am
Bihr37 updated his weight from 144.4 Lbs. to 145 Lbs., a 0.6 Lb. gain in 9 days.