Last Visit: Feb 15, 2009 3:46pm Last Forum Post: Sep 23, 2008 1:33pm Last Photo Upload: Sep 15, 2008 11:13am Last Profile Update: Sep 18, 2008 10:33am Last Blog Post: Nov 1, 2007 1:02pm
Overall Goal: I want to bulk up healthy now after the huge weight loss and win my next show.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
22
Location:
Kansas City, Missouri, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I started lifting in high school when I played sports. I was pretty strong but never really had any definition. I can't play sports any more, so I started body building.
Why I Love It:
I love it cause it relieves all my stress. There is just something about throwin heavey weights around that just makes me happy.
How I Stay Motivated:
Looking in the mirrior and seeing my body transform right before my own eyes. Plus, I never want to be fat again.
BB Accomplishments:
Well, Right as now all my core lifts are over three hundred pounds, squats are even over 400. I'm not were I used be yet, but I plan on even being better than I once was.
I want to bulk up healthy now after the huge weight loss and win my next show.
Goal (Long):
I got injured in football and now I can't play sports anymore. That was my love. I was at the top of my game when this happened. I ended up taking it pretty hard. Then I gained about 70 pounds and didn't touch a weight. Now I am determined to have a great body and be stronger that I ever thought of being. I want my six pack back! Maybe even eight. I want to lose about 40 pounds in the next 6-7 months. I want to be about 220 with 10% body fat. Benching around 400 and squating about 550.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
3%
Upcoming Contest:
2008 Gold's Classic Kansas city
Last Updated: Sep 16, 2008 2:40pm
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I am having a hard time losing weight right now b/c I have lost quite a bit. I'm gaining a lot of muscle but my definition hasn't improved. Any advice?
Week 1: On mondays i do shoulder,traps,chest,abs. I do 5 sets of 10,10,15,15,20 on all but abs and i do 2sets of 20 for the ab work outs. Tuesday, i do by biceps and triceps and calves. I do the same sets and reps all week. Wensday i do quads, hamstrings and abs. This is my most intense workout...
