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Stomach Vac Abs - 182
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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Jul 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 2,965
Forum Posts: 84
BodyBlog Entries: 4
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 9:47pm
Last Forum Post: Jul 23, 2008 11:41pm
Last Photo Upload: Jun 11, 2008 4:53pm
Last Profile Update: Nov 7, 2009 2:24am
Last Blog Post: Jun 11, 2008 5:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 5
Inspiring (?) : 0

Bigsby

Overall Goal:  Getting bigger, stronger, and better looking than ever before!

Fit Status:  15 weeks out. Cleaning out for contest.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Clayton Koonce
Sex:
Male
Age:
23
Location:
Dallas, Texas, United States
Occupation:
Personal Website:
Primary Gym:
24 Hour Fitness
11100 N Central Expy
Dallas, TX
United States
College:
Texas A & M University
Attended 2005 to 2009
College Station, Texas
United States
High School:
When I Started:
Jan, 2006
How I Started:
I've been lifting all of my life. In high school I competed in powerlifting. My first semester of college was pretty rough. I partied often and didn't give a care about what I ate. Next thing I know I was definitely putting on some weight. I decided to do something about it after my first semester went by. So I've been lifting hardcore ever since.
Why I Love It:
The art of being able to transform my body to where I feel confident in everything I wear from swim wear to dress attire. It makes me strive to better myself and the thrill of competition is unmatched.
How I Stay Motivated:
The idea of showing up on stage looking like a marshmallow. I want to be in the best shape possible which makes those few extra sets and reps all worth while despite the pain.
BB Accomplishments:
Jimmy Coby Classic 2008 - 6th
Forum Signature:
Success is the sum of small efforts, repeated day in and day out.
Last Updated: Oct 15, 2009 9:12pm

What Bigsby Is Up To:
Oct 23, 2009
Oct 20, 2009
Bigsby changed Weight from 210 lbs. to 207 lbs., a 3 lb. loss in 6 days
Jul 30, 2009
Bigsby changed Weight from 218 lbs. to 216.4 lbs., a 1.6 lb. loss in 3 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2007 Jun 11, 2008
Front Double Biceps - 227 Lbs Rear Lat Spread - 182 Lbs
2 Days before Cut Diet
Last Updated: Jun 11, 2008 4:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 8:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 3:54pm

Goals:
Main Goal:
Compete
Goal (Overall):
Getting bigger, stronger, and better looking than ever before!
Goal (Long):
I've grown up watching sports all of my life. I used to be a huge wrestling fan and have always wanted to look like them. Shawn Michaels has been my favorite and I can remember wanted to look like him, I mean, he WAS the Heart Break Kid. One of my short term goals is to get jacked enough to where I can dress as the Hulk for Halloween and actually be able to feel out the part. Lou Ferrigno did a great job playing the Hulk, and I'd like to be able to do the same. Secondly, I want to compete and win the Texas A&M bodybuilding competition, and then go on to compete in other shows and eventually the NPC Championships. My goals are to increase my measurements by 3/4 of an inch every month and get to where I have around 20in arms and a 49-51in chest.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Red River Classic
Last Updated: Jul 3, 2009 8:20pm


BodyAnswers
Bigsby has answered 30 of 67 total questions.
View all 30 of Bigsby's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 1, 2008 6:34pm

What supplements do you take immediately before your workout? Why?
White Flood, Whey Protein, Amino-Vital Pro, Creaform
- Updated Jan 1, 2008 6:33pm

What supplements do you take immediately after your workout? Why?
Whey Protein. My muscles tell me that they want and need it.
- Updated Jan 1, 2008 6:33pm

View all 30 of Bigsby's BodyAnswers »

Contest History:
Jun 14, 2008:
NGA Jimmy Coby Classic 2008 - Placing: 6
Last Updated: Jun 16, 2008 1:05am

Videos of Bigsby
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2007 10:59am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 59
Why I like this video: It gets me jacked and ready to pump some freaking IRON!
Last Updated: Jul 28, 2007 10:59am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 11, 2008 5:45pm

For starters, begin diet 12 weeks out. Maintain low bf % levels throughout the year, but still work on making gains during the offseason. I started my carb load phase too early. Next time I need to keep right on dieting up until the wednesday before a saturday competition. Follow Franco...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2009 1:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 1, 2009 9:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 29, 2009 1:05am

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Swimming
  • Guitar
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Chicken
  • brown rice
  • asparagus
Cheat Foods:
  • ice cream
  • pizza & beer
Fitness Books:
  • Education of a Bodybuilder
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rocky soundtrack
  • System of a Down
  • Korn
Supplements:
Last Updated: Nov 16, 2007 9:10am

Friends (53)









Last Updated: Nov 7, 2009 2:24am

Visitor Comments (39)
[ Leave Bigsby a Comment ]
kg_luv [ View Profile ]
Nov 4, 2009 12:21pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 6, 2009 10:53am
hell of a change. HOpe you are keeping on with the growth.
kg_luv [ View Profile ]
Sep 10, 2009 5:26pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
cdw069 [ View Profile ]
Jul 19, 2009 9:19am
HOW IS IT GOING? eNJOYIN THE SUMMER AND WORKING OUT HARD?
kg_luv [ View Profile ]
Jul 9, 2009 12:59pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
A huge challenge! mwild [ View Profile ]
Jul 3, 2009 9:30pm
Happy 4th of July bud!
A huge challenge! mwild [ View Profile ]
Jun 30, 2009 5:57pm
Thanks for the add bud!
Working on it! jgwilliams [ View Profile ]
Jun 25, 2009 12:18pm
Looking good dude. Good luck. Jim
right bi tank latvia1230 [ View Profile ]
Jun 16, 2009 12:38am
nice evolution since 2007!
Nick Del Toro [ View Profile ]
May 24, 2009 10:34pm
yeah i wanted to do musclemania in vegas in november. even if i am not big enough that contest is fun.
Nick Del Toro [ View Profile ]
May 21, 2009 8:55am
You doing the Jimmy Coby again?
Leather gear RuffHund [ View Profile ]
May 19, 2009 3:13am
Thanks for the comment, bro... potential may be there, but mass sure isn't (yet). We'll see where I'm at this time next year... *grin* Will probably find a way to pick up some more "creative" stuff between now and then, anyway.
Double Bicep - Front and Back james3393 [ View Profile ]
May 16, 2009 3:19am
you are freakin huge man!
Relaxed skikyle [ View Profile ]
May 13, 2009 3:04pm
Looking good, how about some more recent pics?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 25, 2009 2:11pm
hey man its been a while . how are ya ? Hope you can check out my 6 month progress pics and give me your take on them . Hope your well
Front Double Bi's- 196 lbs JSalterAg08 [ View Profile ]
Jan 28, 2009 4:27pm
be lookin for new progress pics sometime next week.....
Front Double Bi's- 196 lbs JSalterAg08 [ View Profile ]
Nov 30, 2008 3:39pm
I've said it once, and I know i will say it again but, Thanks for the support. I still have people ask why do I continue to put myself through all this and they continue to doubt me. I'm ready to see new some new pics the closer you get to Mr. Texas A&M.
Del State 2009 100%beef [ View Profile ]
Nov 8, 2008 12:48am
Great avi pic bud. Great pose. Those lats, chest and bis are really showing some size, tone, and mass. The quads look pretty good too. Keep up the hard work. Good luck in meeting your goal!
Relaxed skikyle [ View Profile ]
Sep 6, 2008 1:51pm
Clayton, Looking more defined all the time. Great pics!
Working on it! jgwilliams [ View Profile ]
Jul 1, 2008 1:09pm
Hope you have a great 4th. Jim
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