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real name
Clayton Koonce
age
gender
Male
location
Arlington, TX, US
gym
La Fitness
occupation
Quoting/Sales/Engineering
Overall Goal
///
Compete
My goal is and has always been to be the absolute best
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 26, 2007
CURRENT
Jul 28, 2012
173.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 4, 2013
CURRENT BODY FAT
12.5
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2007-07-24,2007-07-28,2007-07-29,2007-07-30,2007-08-01,2007-08-06,2007-08-07,2007-08-09,2007-08-13,2007-08-26,2007-09-05,2007-09-07,2007-09-11,2007-09-12,2007-09-13,2007-09-16,2007-09-17,2007-09-21,2007-09-23,2007-09-24,2007-09-25,2007-09-28,2007-10-05,2007-10-09,2007-10-19,2007-10-23,2007-10-26,2007-10-29,2007-10-30,2007-11-02,2007-11-11,2007-11-14,2007-12-02,2008-01-04,2008-01-11,2008-01-27,2008-02-05,2008-02-25,2008-03-03,2008-03-15,2008-03-23,2008-03-24,2008-04-03,2008-04-08,2008-04-14,2008-04-16,2008-04-20,2008-04-23,2008-04-25,2008-04-28,2008-05-07,2008-05-20,2008-06-03,2008-06-24,2008-07-07,2008-09-01,2008-10-09,2008-10-14,2008-10-27,2008-11-23,2009-01-14,2009-04-06,2009-05-01,2009-05-15,2009-05-27,2009-06-17,2009-06-24,2009-06-26,2009-07-03,2009-07-10,2009-07-17,2009-07-27,2009-07-30,2009-09-03,2009-10-14,2009-10-20,2009-12-17,2009-12-30,2010-01-12,2010-01-19,2010-02-02,2010-02-07,2010-04-22,2010-05-18,2010-05-26,2010-05-28,2010-06-01,2010-06-03,2010-06-06,2010-06-07,2010-06-13,2010-06-16,2010-06-17,2010-06-18,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-23,2010-07-25,2010-07-26,2010-07-27,2010-07-31,2010-08-11,2010-08-18,2010-09-03,2010-09-23,2010-09-26,2010-09-27,2010-09-29,2010-10-06,2010-10-12,2010-10-23,2010-10-26,2010-11-10,2010-11-11,2010-11-13,2010-11-15,2010-11-17,2010-11-22,2010-12-05,2011-01-07,2011-01-10,2011-01-17,2011-01-19,2011-01-20,2011-01-24,2011-01-26,2011-02-11,2011-02-15,2011-02-17,2011-02-23,2011-03-24,2011-04-25,2011-05-05,2011-05-08,2011-05-26,2011-06-25,2011-07-01,2011-08-12,2011-08-17,2011-08-23,2011-08-24,2011-09-02,2011-09-08,2011-09-15,2011-09-16,2011-09-17,2011-09-24,2011-10-01,2012-01-14,2012-02-02,2012-02-03,2012-02-10,2012-02-11,2012-04-14,2012-04-24,2012-05-03,2012-07-19,2012-08-02,2012-08-03,2012-10-27,2013-01-13,2013-04-17,2013-04-19,2013-04-25,2013-04-29,2013-05-04
230.8,228.8,228.6,226.6,225.4,223,220,220.8,220,218.8,218,217.4,217.2,217.4,219,220.4,219.4,219.4,220.4,219.2,217.2,215.8,212.8,210.2,213,209.8,209,210,208.6,208.2,208,207.2,216,218,219,225,219,213.6,211,209.4,202.8,202.8,201.4,199.4,197.8,197.4,196.2,193,192.8,189,187.4,183,182,191,199,210,221.4,220.7,223,216,209,212,220,222,226.2,225,230,234,226.5,224.2,221,218,216.4,210,210,207,221,224,220,218,213,209.7,232,231,234.4,234.4,232.4,230.4,229.4,229.5,229.6,228.9,229.1,225.8,224.6,224.1,223.7,223.2,222.7,221.5,221.8,219,220.8,216.4,216,216.8,216.2,213.1,210.5,209.9,207.8,207.3,206.2,204,202.8,201.8,200.4,200.2,200.4,211.4,210.5,211.2,213,209.2,207.6,211.4,219.8,218,214.2,213.8,213.8,213.2,211.4,210.6,209.8,209.2,208,206.4,204.5,203.8,202.8,201.8,217,224,227.8,226.2,226,223.4,226.2,229.2,230,227.6,225,220.2,219.6,215.2,215,214,212.4,210.2,201,201,200,202,197,195.4,212,203.8,202.2,201.8,201,200.6,198
Jun 23, 2013
185 Lbs.
%
2007-07-24,2007-08-06,2007-09-28,2007-11-11,2008-01-11,2008-01-28,2008-03-24,2008-05-20,2009-04-06,2009-06-26,2010-03-21,2010-05-21,2010-07-15,2010-07-23,2010-09-08,2010-10-01,2010-10-28,2010-11-11,2012-01-14,2012-02-13,2012-07-03,2012-07-05,2012-07-17,2012-10-27,2013-01-13,2013-02-20
17.6,16.1,15.1,12,13.6,12,10,6,8,15,11,12,12,12,8.5,7,11,11,15,13,10,10,10,14,13.5,12.5
Jun 23, 2013
6.1 %
Lbs.
2007-07-24,2007-07-28,2007-07-29,2007-07-30,2007-08-01,2007-08-06,2007-08-07,2007-08-09,2007-08-13,2007-08-26,2007-09-05,2007-09-07,2007-09-11,2007-09-12,2007-09-13,2007-09-16,2007-09-17,2007-09-21,2007-09-23,2007-09-24,2007-09-25,2007-09-28,2007-10-05,2007-10-09,2007-10-19,2007-10-23,2007-10-26,2007-10-29,2007-10-30,2007-11-02,2007-11-11,2007-11-14,2007-12-02,2008-01-04,2008-01-11,2008-01-27,2008-02-05,2008-02-25,2008-03-03,2008-03-15,2008-03-23,2008-03-24,2008-04-03,2008-04-08,2008-04-14,2008-04-16,2008-04-20,2008-04-23,2008-04-25,2008-04-28,2008-05-07,2008-05-20,2008-06-03,2008-06-24,2008-07-07,2008-09-01,2008-10-09,2008-10-14,2008-10-27,2008-11-23,2009-01-14,2009-04-06,2009-05-01,2009-05-15,2009-05-27,2009-06-17,2009-06-24,2009-06-26,2009-07-03,2009-07-10,2009-07-17,2009-07-27,2009-07-30,2009-09-03,2009-10-14,2009-10-20,2009-12-17,2009-12-30,2010-01-12,2010-01-19,2010-02-02,2010-02-07,2010-04-22,2010-05-18,2010-05-26,2010-05-28,2010-06-01,2010-06-03,2010-06-06,2010-06-07,2010-06-13,2010-06-16,2010-06-17,2010-06-18,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-23,2010-07-25,2010-07-26,2010-07-27,2010-07-31,2010-08-11,2010-08-18,2010-09-03,2010-09-23,2010-09-26,2010-09-27,2010-09-29,2010-10-06,2010-10-12,2010-10-23,2010-10-26,2010-11-10,2010-11-11,2010-11-13,2010-11-15,2010-11-17,2010-11-22,2010-12-05,2011-01-07,2011-01-10,2011-01-17,2011-01-19,2011-01-20,2011-01-24,2011-01-26,2011-02-11,2011-02-15,2011-02-17,2011-02-23,2011-03-24,2011-04-25,2011-05-05,2011-05-08,2011-05-26,2011-06-25,2011-07-01,2011-08-12,2011-08-17,2011-08-23,2011-08-24,2011-09-02,2011-09-08,2011-09-15,2011-09-16,2011-09-17,2011-09-24,2011-10-01,2012-01-14,2012-02-02,2012-02-03,2012-02-10,2012-02-11,2012-04-14,2012-04-24,2012-05-03,2012-07-19,2012-08-02,2012-08-03,2012-10-27,2013-01-13,2013-04-17,2013-04-19,2013-04-25,2013-04-29,2013-05-04
207.7,205.9,205.7,203.9,202.9,200.7,198,198.7,198,196.9,196.2,195.7,195.5,195.7,197.1,198.4,197.5,197.5,198.4,197.3,195.5,194.2,191.5,189.2,191.7,188.8,188.1,189,187.7,187.4,187.2,186.5,194.4,196.2,197.1,202.5,197.1,192.2,189.9,188.5,182.5,182.5,181.3,179.5,178,177.7,176.6,173.7,173.5,170.1,168.7,164.7,163.8,171.9,179.1,189,199.3,198.6,200.7,194.4,188.1,190.8,198,199.8,203.6,202.5,207,210.6,203.9,201.8,198.9,196.2,194.8,189,189,186.3,198.9,201.6,198,196.2,191.7,188.7,208.8,207.9,211,211,209.2,207.4,206.5,206.6,206.6,206,206.2,203.2,202.1,201.7,201.3,200.9,200.4,199.4,199.6,197.1,198.7,194.8,194.4,195.1,194.6,191.8,189.4,188.9,187,186.6,185.6,183.6,182.5,181.6,180.4,180.2,180.4,190.3,189.4,190.1,191.7,188.3,186.8,190.3,197.8,196.2,192.8,192.4,192.4,191.9,190.3,189.5,188.8,188.3,187.2,185.8,184.1,183.4,182.5,181.6,195.3,201.6,205,203.6,203.4,201.1,203.6,206.3,207,204.8,202.5,198.2,197.6,193.7,193.5,192.6,191.2,189.2,180.9,180.9,180,181.8,177.3,175.9,182.3,178.3,176.9,176.6,175.9,175.5,173.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday - Check, Biceps, Abs
Tuesday - Off
Wednesday - Quads, Calves, Shoulders
Thursday - Off
Friday - Back, Tricpes, Hamstrings
Saturday - Off
Sunday - Off
My Nutrition Philosophy View My Full Nutrition Philosophy
I follow Intermittent Fasting, cycle my calories between training and rest days
Weight training days - 2550 kcals
Rest days - 1850 kcals
My Supplement Philosophy View My Full Supplement Philosophy
I take MGN American ISO Whey and Hydroxycut Elite with a Multi-vitamin
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated through constantly wanting to challenge and better myself. There is always room for improvement.
Bigsby updated his weight from 201 Lbs. to 200.6 Lbs., a 0.4 Lb. loss in 4 days.
Apr 29, 2013 | LikeBigsby updated his weight from 201.8 Lbs. to 201 Lbs., a 0.8 Lb. loss in 6 days.
Apr 25, 2013 | LikeBigsby updated his weight from 202.2 Lbs. to 201.8 Lbs., a 0.4 Lb. loss in 2 days.
Apr 19, 2013 | LikeBigsby updated his weight from 203.8 Lbs. to 202.2 Lbs., a 1.6 Lb. loss in 94 days.
Apr 17, 2013 | Like
Bigsby updated his weight from 195.4 Lbs. to 203.8 Lbs., a 8.4 Lb. gain in 163 days.
Jan 13, 2013 | LikeBigsby created a new BodyBlog entry "Consistency".
Fat loss, especially when training for a competition, is hard to predict and will make you want to punch through a wall at times. I'm always second guessing myself thinking I should add more calories, eat less carbs, eat less fat, eat more protein, do more cardio, do less cardio etc etc etc. The problem with changing things up like this is that it's almost impossible to really track your progress to see what you REALLY need to change. The most important key to reaching a goal is being... Go to BodyBlog
Visitor Comments
MrMoose1976
Looking a lot better. It looks like that intermittent fasting program is working.
Jul 15, 2012 6:16pm
LoveMyInk
I want Chritmas in October too! I think i should order some cause it's delicious.
What flavor did you get?
Oct 4, 2011 9:55am
conroejock
congrats, bro. let's celebrate bb.com style...with another workout! lol.
Feb 21, 2011 5:21pm
helenawf
Hi Clayton! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:)
Thank you, Wendy
Jan 31, 2011 8:47am
kgcops
I need a show that is good for a first timeer. I'm not that big plus I need help knowing what to do. I'm trying to lean now, but having a hard time with it.
Jan 20, 2011 4:11pm
kgcops
Sounds good man, I'm down. You compete yet? I want to do a show this year, probably June.
Jan 20, 2011 10:45am
Bigsby updated his weight from 200.6 Lbs. to 198 Lbs., a 2.6 Lb. loss in 5 days.