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Bigrob0077
"i have made it into special forces dont really lift for muscle growth like i use to big into running and strictly doing CROSSFIT."

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Progress Pictures


Oldest Newest
Apr 29, 2008  
double bi 218
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 15.0 lb (6.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 21, 2008 225.0 lb (102.3 kg) -10.0 lb (-4.5 kg) -4.3 %
Mar 18, 2008 235.0 lb (106.8 kg) 15.0 lb (6.8 kg) 6.8 %
Feb 8, 2008 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Jan 14, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2008 12.0 % -4.0 % -25.0 %
Jan 14, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.0" (7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Feb 13, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jan 14, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 14, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.0" (5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 18, 2008 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Jan 14, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 18, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 18, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jan 14, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 18, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 14, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 15.0 lb (6.8 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2008 355.0 lb (161.4 kg) 15.0 lb (6.8 kg) 4.4 %
Feb 8, 2008 340.0 lb (154.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 96.0 lb (43.6 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2008 550.0 lb (250.0 kg) 96.0 lb (43.6 kg) 21.1 %
Feb 8, 2008 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: 48.0 lb (21.8 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2008 454.0 lb (206.4 kg) 48.0 lb (21.8 kg) 11.8 %
Feb 8, 2008 406.0 lb (184.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 9.0 lb (4.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 175.0 lb (79.5 kg) 9.0 lb (4.1 kg) 5.4 %
Feb 8, 2008 166.0 lb (75.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 40.0 lb (18.2 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2008 287.0 lb (130.5 kg) 40.0 lb (18.2 kg) 16.2 %
Feb 8, 2008 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 22.0 lb (10.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2008 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Feb 8, 2008 209.0 lb (95.0 kg)


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