Feb 13, 2009 6:54pm

go to google and put this in Crossfit by overload...crossfit extreme fitness.... crossfit hardcore...crossfit endurance... these are some that i use

Feb 13, 2009 6:53pm

sorry it is taking so long to write back but i have been doing airborne training. and i have not been able to get to a computer regularly i dont have any updated pics but i am not nearly as big anymore still big but not like that. crossfit is going good ill never do anything else. how are you...

Jan 13, 2009 6:11am

hey stranger probably dont remember me. got back on for the first time in a long while. just seeing how things are? lookin good ;-)

Jan 13, 2009 6:07am

sorry havnt got on in a long ass time but its going good i have met all my goals i am going special forces leave tomorrow to start training. i dont really lift anymore. not like i was in iraq i mean i lift but i do CROSSFIT i am huge into that now enough of this regular lifting crap

Mar 31, 2008 10:53am

how long you been in. if there is anything that you wanna know or whatever i can def share some knowledge with you. we are leaving here in 7 days cant freakin wait.

Mar 29, 2008 4:59pm

we finally got our date the 7th we are leaving. kinda got set back a lil with training and diet went to shit. but i am going to start running and rucking wehn i get back. should get it all off fast

Mar 26, 2008 12:34pm

well thats good. 11 more days in iraq and we are off to kuwait for a lil bit and then finally home. its been crazy the last couple of days in the last 2 weeks i have lost 6 people i have known its pretty gay to say the least. happy its almost over. good to hear you are well

Mar 18, 2008 5:50pm

hey how is it going. its been a while but its really hecktic over here right now. we lost another guy and we only have 18 days left. but that new training i was telling you about is going good. hope all is well for you lookin good.

Mar 4, 2008 3:55am

i sent you a PM cause it was to long to put a comment. be back in another 11 days get motivated and get baack at it. talk soon.

Mar 3, 2008 4:54am

noticed you havnt put out a blog in a while. how are the legs treaten you. i have been hitting them alot more lately i have an epiphany and i have completly changed my whole routine. its going alright so far. runnning alot again now so hope to look beach ready by summer haaha.

Feb 20, 2008 8:55am

i know its there a lil bit but i ahve always wanted a big thick back. o well. some people can have it some just dont. when i get back i dont think ill be able to put on mass anymore since we are going to be running a shit ton

Feb 20, 2008 2:10am

hey we got another day of relaxing just sayin hi. been hectic but its almost over. cant wait to get back and start some serious training

Feb 20, 2008 2:06am

Hey another day of relaxing we needed it. been hectic. still manage to work out. i cant wait to get back and start running though i wanna lose some more weight. i am training for SF when i get back i hope i make it

Feb 19, 2008 1:38pm

thanks for the comment. sorry if i am not on that often we are busy gettign ready to head back home. looking good for and old timer haha. keep up the good work. take it easy

Feb 19, 2008 1:33pm

hey i sent you a comment but i didnt know where it went. sorry it was a while to approve your friend request. we only come back to base every 11 days or so. but we are leaving soon. so i will stay in contact as much as possible. keep up the good work

Feb 19, 2008 1:24pm

Thanks for the comment. You would be supprised at the energy we have haha. you get use to all the hard work and it becomes second nature. and thank your for the support sometimes we feel forgotten over here. i only have about 45 days left been here 13 months already. keep up the good work

Feb 16, 2008 11:44pm

thats bad ass what you get??? we got screwed and are moving so i wont have internet except like once a week for now on. pretty gay

Feb 16, 2008 8:15am

thats not good at all. i had some pain in my back today didnt know what it was from. you going to be sidelined at all?

Feb 15, 2008 9:27am

i think you were doing pic ratings but couldnt tell. if you were thanks

Feb 15, 2008 9:23am

thanks for all the comments ill def keep you updated.