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Bigpopsonswole
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Bigpopsonswole
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Member Since: Aug 5, 2011

Last Visit: Feb 4, 2013

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INSPIRED BY

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real name
age
49
gender
Male
location
gym
occupation
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Overall Goal
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Live Healthier
To enhance the quality of life that has been given to me.

Progress & Goals

BEFORE
May 19, 2007
CURRENT
Aug 5, 2011
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LEAN BODY MASS

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PROGRESS HISTORY

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Return to DC training this week! Yeah son... It's on!

My Nutrition Program View My Full Nutrition Program

Bigpopsonswole has not added any program information.

My Supplement Program View My Full Supplement Program

Bigpopsonswole has not added any program information.

My Motivation Program View My Full Motivation Program

Bigpopsonswole has not added any program information.

What Bigpopsonswole Is Up To

Bigpopsonswole Iron clanging. Chest and Bi's.

Feb 4, 2013 |
al.strongman, spring85sigma and 1 other like this.
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Bigpopsonswole is now friends with DC8B757.

Jan 26, 2013

Bigpopsonswole Good morning crew. It's raining but I'm leaving shortly to the gym. Clanging and banging with some cardio at the conclusion.

Jan 26, 2013 |
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Bigpopsonswole PM cardio before bef.

Jan 15, 2013 |
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Bigpopsonswole Monday AM cardio

Jan 15, 2013 |
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Bigpopsonswole Monday cardio and resistance traing Tuesday cardio Wednesday cardio and resistance training Thursday cardio Friday off on business.

Jan 10, 2013 |
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Bigpopsonswole Time to get the cardio out of the way. Lock n load.

Jan 5, 2013 |
helenawf, AndyaknowV and 1 other like this.
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Bigpopsonswole 6 oz ground beef round with asparagus, onions and mushrooms.

Jan 4, 2013 |
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Bigpopsonswole AM cardio on treadmill incline all the way.

Jan 4, 2013 |
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Bigpopsonswole AM cardio is complete. Deadlifts later today.

Jan 2, 2013 |
spring85sigma and tattzulu like this.
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Bigpopsonswole Leg day on New Year day.

Jan 1, 2013 |
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Bigpopsonswole joined the The Get It In CREW BodyGroup.

Reason I joined this BodyGroup: Want to link with the crew! Members: 660

Nov 29, 2012

Bigpopsonswole is now friends with swimprincess.

Nov 29, 2012

Bigpopsonswole Mon - Chest Tues - Legs Wed - Rest Thurs - Back Fri - Rest Cardio 3 days next wk 4 days on.

Nov 29, 2012 |
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Bigpopsonswole Lat pull downs, seated cable rows, and BB bent over rows. BB seated preacher curls, DB preacher curls, DB curls and incline DB curls.

Sep 24, 2012 |
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About Me

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Visitor Comments

Leave a Comment
helenawf
helenawf Hello. Thanks. Happy New Year to you as well. May 2013 be your best year ever! Hugs, Wendy Jan 6, 2013 10:06pm
koreana
koreana Hey handsome. Happy New Year. Jan 2, 2013 9:44pm
redmann
redmann how goes thangs bruh ? Nov 15, 2012 10:21am
koreana
koreana Thanks trillion. You should have come to see me!! ;-)) Jul 21, 2012 3:32pm
spring85sigma
spring85sigma Thank you for your condolences, sir. We are hanging in there. Jul 19, 2012 8:41pm
redmann
redmann Thats what I wanna Hear leggo lol Jul 19, 2012 5:54pm
spring85sigma
spring85sigma Thanks for the blog feedback! I will suffer through the last week of this rehab and then begin going light. The cardio is no where near what I was doing before the injury. I have to get back to more lifting, which I will do slowly and carefully! Thanks again for the feedback! Keep keeping it 100! Jul 19, 2012 8:10am
redmann
redmann nothing wrong with a lil relaxation lol glad to hear it bruh so what time is it now hmmmmm? Jul 18, 2012 11:52am
redmann
redmann How's that vacation treating you big Guy? Jul 10, 2012 11:43am
spring85sigma
spring85sigma Thank you so much for your prayers and inspirational and encouraging blog comments. They really helped me to get through today and to refocus and renew my efforts to triumph over this injury. Your friendship is greatly appreciated. As always, I wish you and yours the very best! Jun 12, 2012 7:12pm
teyes
teyes Yes I do need the whip!..lol..hitting the 2adays to get the body back used to the beatings!..pray for me!...still same weight just have gotten soft...yuck!.. Jun 11, 2012 7:11pm
koreana
koreana <3 Jun 5, 2012 8:17pm
americanmuscle7
americanmuscle7 Thanks big guy! Jun 4, 2012 10:30am
MOLIFT
MOLIFT Gotta love leg day.......cardio is always fun the day after for me Jun 4, 2012 8:14am
Zakov
Zakov Thanks man. I'm really inspired when I see bigger guys shed the fat and pack on some muscle. May 31, 2012 9:16pm
americanmuscle7
americanmuscle7 Thanks Buddy! How have you been? Hope all is well. May 31, 2012 2:12pm
dpaul4553
dpaul4553 Thanks for the add - you've done a great job of losing fat and adding some serious muscle. Keep up the great work! May 30, 2012 10:17pm
spring85sigma
spring85sigma Thank you sir! I wish listed the item so I know where to find it when I am able to order it. I am certainly going to try it. The arm and shoulder is healing, but its surprisingly slow. Even at my advanced age, I generally heal pretty quickly! LOL! I guess the impingement was worse than I thought! Thanks again! I hope you had a great day! May 3, 2012 8:31pm
Zerenity
Zerenity POPS!!! Whats goin on with my favorite guy?! Just wanted to check on you and let you know that I haven't stopped! I got my Mojo back! Keep it 100! May 2, 2012 11:43am
spring85sigma
spring85sigma Thanks for the blog comment. As far as the shoulder and arm, it's been stretching and rehab exercises to strengthen the rotator cuff and improve the muscle imbalances that caused the problem. When I'm not so busy that I forget, I take 2 aspirin and with one Tylenol. I have been trying to get this in every 4-6 hours, but have managed only one dose this morning and one this evening. LOL! Thanks for the encouragement and you keep pushing on those workouts...MOST INSPIRATIONAL! May 1, 2012 8:46pm

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