Bigpoluka 
"Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons"
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To:
Bear96
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From:
Bigpoluka
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Dec 29, 2009 3:59pm
Minor lifting, major cardio. I have spinal surgery Feb 17th so the recommendation is not to be overtly gregarious until then. Still at the 205#, and it certainly made my holiday consumption on the low-average side, lol.
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To:
Bear96
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From:
Bigpoluka
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Dec 28, 2009 2:43pm
Hey man, all is great, just had a real busy Holiday, and spent way too much time at airports, LOL. Glad to be here though. Hows it all going?
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To:
schaz_muscle
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From:
Bigpoluka
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Dec 10, 2009 1:13pm
What's going on Schaz Man? Hope you're staying dry after the nice weather we just sent your way! LOL, there's a lot more on it's way! Happy Holidaze!
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To:
Bear96
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From:
Bigpoluka
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Dec 9, 2009 12:19pm
Just got back from being away for a Contract. All is well so far, can't wait to enjoy some relaxing time here. How's it been going?
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To:
Bear96
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From:
Bigpoluka
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Oct 27, 2009 4:18pm
Thanks, just some weird buzziness. Gonna start a lite workoout regimine next week. Thank God, right before all the FOOD hollydaze!
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To:
Bear96
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From:
Bigpoluka
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Oct 25, 2009 4:44pm
LOL, it was great, two inch thick rib eyes... had an extra wish ya could been here!
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To:
Bear96
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From:
Bigpoluka
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Oct 24, 2009 3:46pm
wel it's really psycho in the work arena. Not complaining, but someone here needs a vacation! Underwriting at Wells, portfolio management during evenings and weekends, and being an economics adviser simulteneously. LOL, wow, who the heck has time for much else with that schedule? Still working at this moment, but taking the rest of the weekend off. Overtly hot weather here so gonna BBQ mega steaks.
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To:
Bear96
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From:
Bigpoluka
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Oct 23, 2009 5:35pm
Hey Buddy,
hope you had a great week. TGIF! Gotta get my ass out for some late cardio!
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To:
azorean
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From:
Bigpoluka
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Oct 23, 2009 5:34pm
Right on, keep 'em coming!
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To:
azorean
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From:
Bigpoluka
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Oct 22, 2009 8:24pm
All is good so far since the back is healing. Just wish the weather would change, it's been too hot for this time of year, still 90 degrees. What's been up man?
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To:
TheTMan
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From:
Bigpoluka
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Oct 15, 2009 7:37pm
Just amazing and great progress!
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To:
ManInProgress
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From:
Bigpoluka
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Oct 11, 2009 6:06pm
all is good so far. Just working out the kinks with the Physical therapist. What's up over there?
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To:
Weaponx66
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From:
Bigpoluka
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Oct 9, 2009 4:26pm
Man, you never fail to impress! Always look forward to your success.
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To:
Kaged Muscle
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From:
Bigpoluka
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Oct 9, 2009 4:14pm
Kris, you're such a great success story. Wishing you well, Elliott
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To:
PaBuilder
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From:
Bigpoluka
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Oct 7, 2009 7:06pm
LOL, no its rotator surgery and soon: repair of herniated discs.. four to be exact.
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To:
Bear96
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From:
Bigpoluka
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Oct 5, 2009 12:54pm
Thanks man! All is cool, trying to get back into the swing. How is it over there? Fall finally arrived so no more heat to contend with. That's a good thing.
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To:
PaBuilder
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From:
Bigpoluka
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Oct 5, 2009 12:53pm
Hey man thnaks for asking, all is okay, just taking time out for recuping. It's going slow, but no need to hurry. Hows it going over there?
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To:
yossiefraim
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From:
Bigpoluka
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Sep 30, 2009 3:17pm
Looking better every day Yossie!
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To:
saredhabibi
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From:
Bigpoluka
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Sep 29, 2009 3:10pm
totally! It's really phenomenal work.
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To:
Weight_Room_Ju...
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From:
Bigpoluka
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Sep 29, 2009 12:05pm
Tremendous achievements Man! Great job!
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