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Elliott
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Membership Info
Member Since: Jul 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 80
  • Overall: 8,236
Forum Posts: 7818
BodyBlog Entries: 0
Comments to Others: 367
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 5:31pm
Last Forum Post: Sep 13, 2008 3:03pm
Last Photo Upload: Aug 13, 2008 12:56pm
Last Profile Update: Oct 27, 2009 6:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 638
Stalking (?) : 205
Inspiring (?) : 1

Bigpoluka

Overall Goal:  Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Fit Status:  Bigpoluka has not entered a Fit Status.  Ask Bigpoluka for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Elliott
Sex:
Male
Age:
43
Location:
San Diego, California, United States
Occupation:
Compliance Consultant & VA Loan Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1966
How I Started:
Have been a distance runner all my life, then went into NAV and went into road racing to keep in shape. I started gaining weight and muscle over the past couple of years.
Why I Love It:
Always had ambition and admired people that care about their bodies and overall fitness. A healthy body starts with a healthy mind. Hail from large family that always played sports and were very competitive.
How I Stay Motivated:
I have always only considered myself to be my best competition. "Mirror, mirror on the wall..." It's not the height of conceit, it's the epitome of personal bests and ambition.
BB Accomplishments:
Being inspired by people in life that encourage me to get off my dead ass and be motivated to do something.
Forum Signature:
Elliott
Last Updated: Aug 23, 2009 3:52pm

What Bigpoluka Is Up To:
  • Jul 3, 2009
  • Bigpoluka changed Overall Goal: "Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons." - 12:59 pm - Comment
  • Jul 1, 2009
  • Bigpoluka changed Overall Goal: "Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons." - 4:39 pm - Comment
  • Bigpoluka updated Body Stats - Arms: 17 ins., Calves: 16.5 ins., Chest: 43 ins., Forearms: 12.5 ins., Hips: 34 ins., Neck: 17 ins., Thighs: 28 ins., Waist: 32 ins. - 4:37 pm - Comment
  • Bigpoluka changed Body Fat from 15% to 9%, a loss of 6 percentage points in 545 days - 4:37 pm - Comment
  • Bigpoluka changed Weight from 212 lbs. to 190 lbs., a 22 lb. loss in 317 days - 4:37 pm - Comment
  • Mar 5, 2009
  • Bigpoluka changed Overall Goal - 2:21 pm - Comment
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 4:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 4:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons
Goal (Long):
Trading time with cardio and lifting, so hard to get it all done when traveling. Getting sleep. Numero uno goal, more sleep!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 3, 2009 12:59pm

Members That Inspire Bigpoluka:
Bigpoluka does not have inspirational members yet.

BodyAnswers
Bigpoluka has answered 28 of 67 total questions.
View all 28 of Bigpoluka's BodyAnswers »

What celebrity body would you most like to have? Why?
I go back to the days of Mike or Ray Mentzer. They were Godz.
- Updated Jul 2, 2008 10:59am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
So many to choose from, still always admired Chris Cormier. Probably some one I have never seen that hasn't been "noticed" and trashed by agents.
- Updated Jul 2, 2008 10:59am

What is the one tip you would give somebody who is just getting started?
Slow and easy, you can't rush progress. Be your own competition, do not confuse your REAL life by the foolish attempt to buy into the hyper-ridiculous feed from the unstable and mass media hyped B.S.
- Updated Jul 2, 2008 10:56am

View all 28 of Bigpoluka's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 12:59pm

Videos of Bigpoluka
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 12:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7818 View All Posts
Posts Per Day: 6.44
Last Activity: Oct 28, 2009 1:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • raising organic food, fundraising, wine making, playing cello, any water sports
Healthy Foods:
  • Pomegranate juice, carrot/apple/beet juice, water, almost everything organic
Cheat Foods:
  • cheese, mayo, peanut butter, chocolate, beer
Fitness Books:
  • The Body Electric - Robert Becker/Gary Selden
Workout Music:
  • whatever it is it's gonna be loud and the bitches next door would be wise not to complain!
Supplements:
  • body fortress Creatine  Pre and post workouts at least 32 ounces
Last Updated: Aug 7, 2008 1:42pm

Friends (843)









Last Updated: Oct 27, 2009 6:38pm

Visitor Comments (298)
[ Leave Bigpoluka a Comment ]
225 Lbs Bear96 [ View Profile ]
Oct 27, 2009 8:11am
That sounds good right around now. I just love a good steak. How is your shoulder doing?
225 Lbs Bear96 [ View Profile ]
Oct 25, 2009 9:41am
That sounds a little too much. But hey i am sorry i just care about the bbq. What time should i be there? lol It has been cool here but i still use my grill. So when is your next vacation? lol it sounds about time.
promamia azorean [ View Profile ]
Oct 23, 2009 6:50pm
thanks dude
225 Lbs Bear96 [ View Profile ]
Oct 23, 2009 5:39pm
I hear you there. I am waiting for my sons mother to get him so i can go to the gym tonight. How have you been?
promamia azorean [ View Profile ]
Oct 22, 2009 9:22pm
i have a new progress pic and im starting to see very faint ab def
promamia azorean [ View Profile ]
Oct 22, 2009 8:15pm
hows it been
198lbs jgregg512 [ View Profile ]
Oct 12, 2009 12:32pm
Thanks bro-keep lifting!
225 Lbs Bear96 [ View Profile ]
Oct 12, 2009 9:50am
Hey brother how you doing? I hope all is well.
October 09 Update ManInProgress [ View Profile ]
Oct 9, 2009 4:48pm
Hey man! How are you? Hows the recovery going?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 5, 2009 4:03pm
on a new workout program and changing eating patterns. whats up, why ya recooping? Work give ya a break down? been a long time since we chatted. glad you're still around
225 Lbs Bear96 [ View Profile ]
Oct 5, 2009 1:19pm
It has cooled down here too. I love this time of year. Now i can sleep good. And all the fresh green chile i can eat. It is a big deal here in New Mexico. Some great stuff.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 4, 2009 7:31pm
ok fess up where the hell ya been i hope this fibds you well. stay focused
225 Lbs Bear96 [ View Profile ]
Oct 4, 2009 12:11pm
Hey brother just stopping by to see how you are doing. How's everything going? I hope all is well.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Sep 29, 2009 1:56pm
Really?! You think so? So many amazing physiques on this space, i feel lost in crowd. happy someone notice. hehe. Thanks!!! wow!
nicke_h [ View Profile ]
Sep 29, 2009 1:38am
thanks for the rating bro!!
outdoor shower Robmuscle69 [ View Profile ]
Sep 28, 2009 8:05pm
Going good bud and u? Thanks for the profile compliments. I'm gonna add more new pics here in the next few days-check back big man.
225 Lbs Bear96 [ View Profile ]
Sep 22, 2009 8:18am
Hang in there brother before you know it you will be fully recoverd and back on track. I am doing good just enjoying the cool weather. My training is going great so i can't complain.
kizmvp [ View Profile ]
Sep 20, 2009 9:01pm
thanks for the add, How ya been?
225 Lbs Bear96 [ View Profile ]
Sep 16, 2009 6:30pm
Hey Bigpoluka how is your injury? Did you already have it taken care of? I hope all is well, let me know what it happening with that.
225 Lbs Bear96 [ View Profile ]
Sep 7, 2009 8:32am
Hey Bigpoluka, how you doing? So what's going on with the shoulder? You getting it done soon? I wish you well and a speedy recovery my man.
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