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Elliott
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Membership Info
Member Since: Jul 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 97
  • Overall: 6,411
Forum Posts: 7818
BodyBlog Entries: 0
Comments to Others: 300
Forum Rep (?) :

Activity
Last Visit: Today, 11:55am
Last Forum Post: Sep 13, 2008 3:03pm
Last Photo Upload: Aug 13, 2008 12:56pm
Last Profile Update: Yesterday, 5:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 468
Stalking (?) : 170
Inspiring (?) : 1

Bigpoluka

Overall Goal:  Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Fit Status:  Bigpoluka has not entered a Fit Status.  Ask Bigpoluka for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Elliott
Sex:
Male
Age:
42
Location:
San Diego, California, United States
Occupation:
Compliance Consultant & VA Loan Specialist
Personal Website:
Gym:
San Diego
Gym Location:
Lucky for me, at Home
When I Started:
Aug, 1966
How I Started:
Have been a distance runner all my life, then went into NAV and went into road racing to keep in shape. But the cardio is limiting with age due to arthritis in ankles and knees. Being a bone rack forever isn't all that either. I started gaining weight and muscle over the past couple of years. Now working on bigger mass and gains.
Why I Love It:
Always had ambition and admired people that care about their bodies and fitness. A healthy body starts with a healthy mind. Hail from large family that always played sports and were very competitive. Dad was major powerlifter, and probably instigated the proprietary elements and motivation along with brothers that were elite athletes.We all wrestled in HS along with other major sports.
How I Stay Motivated:
I have always only considered myself to be my best competition. "Mirror, mirror on the wall..." It's not the height of conceit, it's the epitome of personal bests and ambition.
BB Accomplishments:
Being inspired by people in life that encourage me to get off my dead ass and get motivated to do something.
Forum Signature:
Elliott
Last Updated: Sep 26, 2008 12:50am

What Bigpoluka Is Up To:
  • Jul 3, 2009
  • Bigpoluka changed Overall Goal: "Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons." - 12:59 pm - Comment
  • Jul 1, 2009
  • Bigpoluka changed Overall Goal: "Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons." - 4:39 pm - Comment
  • Bigpoluka updated Body Stats - Arms: 17 ins., Calves: 16.5 ins., Chest: 43 ins., Forearms: 12.5 ins., Hips: 34 ins., Neck: 17 ins., Thighs: 28 ins., Waist: 32 ins. - 4:37 pm - Comment
  • Bigpoluka changed Body Fat from 15% to 9%, a loss of 6 percentage points in 545 days - 4:37 pm - Comment
  • Bigpoluka changed Weight from 212 lbs. to 190 lbs., a 22 lb. loss in 317 days - 4:37 pm - Comment
  • Mar 5, 2009
  • Bigpoluka changed Overall Goal - 2:21 pm - Comment
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 4:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 4:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons
Goal (Long):
Trading time with cardio and lifting, so hard to get it all done when traveling. Getting sleep. Numero uno goal, more sleep!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Yesterday, 12:59pm

Members That Inspire Bigpoluka:
Bigpoluka does not have inspirational members yet.

BodyAnswers
Bigpoluka has answered 28 of 67 total questions.
View all 28 of Bigpoluka's BodyAnswers »

What celebrity body would you most like to have? Why?
I go back to the days of Mike or Ray Mentzer. They were Godz.
- Updated Jul 2, 2008 10:59am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
So many to choose from, still always admired Chris Cormier. Probably some one I have never seen that hasn't been "noticed" and trashed by agents.
- Updated Jul 2, 2008 10:59am

What is the one tip you would give somebody who is just getting started?
Slow and easy, you can't rush progress. Be your own competition, do not confuse your REAL life by the foolish attempt to buy into the hyper-ridiculous feed from the unstable and mass media hyped B.S.
- Updated Jul 2, 2008 10:56am

View all 28 of Bigpoluka's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 12:59pm

Videos of Bigpoluka
This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7818 View All Posts
Posts Per Day: 7.19
Last Activity: Today, 11:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • raising organic food, fundraising, wine making, playing cello, any water sports
Healthy Foods:
  • Pomegranate juice, carrot/apple/beet juice, water, almost everything organic
Cheat Foods:
  • cheese, mayo, peanut butter, chocolate, beer
Fitness Books:
  • The Body Electric - Robert Becker/Gary Selden
Workout Music:
  • whatever it is it's gonna be loud and the bitches next door would be wise not to complain!
Supplements:
  • body fortress Creatine  Pre and post workouts at least 32 ounces
Last Updated: Aug 7, 2008 1:42pm

Friends (638)









Last Updated: Yesterday, 5:13pm

Visitor Comments (220)
[ Leave Bigpoluka a Comment ]
August 2009 Men's Workout armondscipione [ View Profile ]
Yesterday, 1:05pm
Thanks bud! Have a good holiday!!
djgonzalez79 [ View Profile ]
Yesterday, 12:57pm
Couldn't say it better!
djgonzalez79 [ View Profile ]
Yesterday, 12:55pm
I totally agree with what you said in your goal.
promamia azorean [ View Profile ]
Jun 30, 2009 8:41pm
did you get my other coment
promamia azorean [ View Profile ]
Jun 30, 2009 8:39pm
how r u feeling dude?
nuken8 [ View Profile ]
Jun 26, 2009 4:33pm
i know im sure ill come back strong :) same to you
nuken8 [ View Profile ]
Jun 25, 2009 1:48pm
yeah gets a bit tougher when it starts heating up. Nope not represented by anyone yet, still some work to do i think
nuken8 [ View Profile ]
Jun 24, 2009 1:10pm
Hey man thanks for the appreciation. Hows your training going?
promamia azorean [ View Profile ]
Jun 23, 2009 6:54pm
i am i hope u get better
promamia azorean [ View Profile ]
Jun 23, 2009 5:29pm
howsw it going
RawMuscle90 [ View Profile ]
Jun 20, 2009 7:11pm
hey mate thanks for the add and kind words, hope u get everything you u wish for, train hard brother
moooving [ View Profile ]
Jun 17, 2009 1:35pm
thanks for peeping out the photos. E
Yep lanxxelot [ View Profile ]
Jun 15, 2009 8:39am
Doing good. Started to get complements on my back. And well, trying to get a firm and lifted butt Lol. I'll get there! Now eating and working out seriously, I don't before my face turns red :p
Yep lanxxelot [ View Profile ]
Jun 9, 2009 12:24pm
ChopChop! Hows your working out going?!
Another day, another inch fern valeriano [ View Profile ]
Jun 3, 2009 10:49am
Thank man! I appreciate that!
sksmyntek [ View Profile ]
Jun 1, 2009 7:08pm
thanks for the support! tryin to put on weight and maybe compete in a year or two
promamia azorean [ View Profile ]
May 31, 2009 9:30pm
im an artist so i herd theymhad a good art program and its close to home so im looking into it
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
May 31, 2009 6:31pm
Thank you! I appreciate that, man
promamia azorean [ View Profile ]
May 31, 2009 3:46pm
oh sweet i might go to berkley when i graduate
promamia azorean [ View Profile ]
May 30, 2009 10:40pm
im still fat so im not doing well
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