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Membership Info

Member Since: Jul 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 109
Overall: 1,338

Forum Posts: 2895
BodyBlog Entries: 0
Comments to Others: 69

Forum Rep (?) : Bigpoluka 10

Activity

Last Visit: Today, 8:57pm
Last Forum Post: Never
Last Photo Upload: Aug 13, 2008 12:56pm
Last Profile Update: Today, 5:23pm
Last Blog Post: Today, 9:19pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 99

Stalking (?) : 38


Bigpoluka "I want to Transform My Body."

Personal Info And Background:
Real Name:	Elliott
Sex:	Male
Age:	41
Location:	San Diego, California, United States
Occupation:	Compliance Consultant
Personal Website:
Gym:	San Diego
Gym Location:	Lucky for me, at Home
When I Started:	Jan, 2008
How I Started:	Have been a distance runner all my life, then went into NAV and went into road racing to keep in shape. But the cardio is limiting with age due to arthritis in ankles and knees. Being a bone rack forever isn't all that either. I started gaining weight and muscle over the past couple of years. Now working on bigger mass and gains.
Why I Love It:	Always had ambition and admired people that care about their bodies and fitness. A healthy body starts with a healthy mind. Hail from large family that always played sports and were very competitive. Dad was major powerlifter, and probably instigated the proprietary elements and motivation along with brothers that were elite athletes.We all wrestled in HS along with other major sports.
How I Stay Motivated:	I have always only considered myself to be my best competition. "Mirror, mirror on the wall..." It's not the height of conceit, it's the epitome of personal bests and ambition.
BB Accomplishments:	Breaking through my past metabolic rate. I had the opposite problem facing most people altogether, my metabolism was lightning fast. Guess turning 40 was a blessing.
Forum Signature:	Elliott
Last Updated: Jul 28, 2008 2:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	212 lb (96.4 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Aug 18, 2008 5:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 18, 2008 5:01pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 18, 2008 5:01pm

BodyAnswers

Bigpoluka has answered 28 of 56 total questions.
View all 28 of Bigpoluka's BodyAnswers »

What celebrity body would you most like to have? Why?

I go back to the days of Mike or Ray Mentzer. They were Godz.

- Updated Jul 2, 2008 10:59am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

So many to choose from, still always admired Chris Cormier. Probably some one I have never seen that hasn't been "noticed" and trashed by agents.

- Updated Jul 2, 2008 10:59am

What is the one tip you would give somebody who is just getting started?

Slow and easy, you can't rush progress. Be your own competition, do not confuse your REAL life by the foolish attempt to buy into the hyper-ridiculous feed from the unstable and mass media hyped B.S.

- Updated Jul 2, 2008 10:56am

View all 28 of Bigpoluka's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 5:01pm

Videos of Bigpoluka
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 5:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2895 View All Posts
Posts Per Day:	3.76
Last Activity:	Today, 8:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Hobbies:	raising organic food, fundraising, wine making, playing cello, any water sports
Healthy Foods:	Pomegranate juice, carrot/apple/beet juice, water, almost everything organic
Cheat Foods:	cheese, mayo, peanut butter, chocolate, beer
Fitness Books:	The Body Electric - Robert Becker/Gary Selden
Workout Music:	whatever it is it's gonna be loud and the bitches next door would be wise not to complain!
Supplements:	body fortress Creatine Pre and post workouts at least 32 ounces
Last Updated: Aug 7, 2008 1:42pm

Friends (137)

massbuildah	40__	Rob_Thomas
AllHeart	InclineVet	BFTough
rickfigoni	JackHIT	..David..

Show All Friends (137) »

Last Updated: Today, 5:23pm

Visitor Comments (63)
[ Leave Bigpoluka a Comment ]
	Noreality [ View Profile ] Yesterday, 9:30am thx for the pic rating bro, keep on training hard.
	PaBuilder [ View Profile ] Aug 18, 2008 12:25pm nice look you have going there ya poluka
	BillieDean [ View Profile ] Aug 14, 2008 4:35pm Hey man thanks for the comments, looks like your training's going well :)
	Jennifer Chamberlin [ View Profile ] Aug 13, 2008 1:45am sweet compliment thanks so much best to you with all your goals!
	todder guest Aug 12, 2008 2:50am E,bro hit me back Id be so down to train with you!
	eros64 [ View Profile ] Aug 9, 2008 8:11am Hi Elliott.good looking,mate.keep at it.best of luck.EROS
	Meathead621 [ View Profile ] Aug 7, 2008 6:01pm hey man, thanks for the comment!
	Bigpoluka [ View Profile ] Aug 7, 2008 2:37pm I am in North Park section of SD.
	tobyc23 [ View Profile ] Aug 7, 2008 2:27pm looking forward to seeing those. i've thought about needing to do that too -- the self photos are just a bit tricky and limiting to shoot.
	tobyc23 [ View Profile ] Aug 7, 2008 1:55pm thanks bro. ya got more pics of yourself?
	todder guest Aug 7, 2008 9:21am what part of San Diego are you bro?
	GentleG [ View Profile ] Aug 5, 2008 7:50pm Thanks for the rating on my pic, Big. You should put more pics of you.
	BuildingFast [ View Profile ] Aug 4, 2008 5:05pm thanks man i appreciate that
	lil man [ View Profile ] Aug 3, 2008 9:57pm Thanks for the vote. I read your profile and see that earlier in your life you faced the metabolism of a rabbit also. You seemed to have beat it so maybe there is hope for me also!
	JackHIT [ View Profile ] Aug 3, 2008 9:41pm Thanks for the pics vote.
	P.T.M. [ View Profile ] Aug 3, 2008 4:04pm Hey Elliot! Thanks for the positive feedback! Best of luck with your transformation!
	siacos [ View Profile ] Aug 3, 2008 2:20pm Thanks Elliott for the kind words and for the rating,best of luck in your transformation...
	Fitness4Me [ View Profile ] Aug 2, 2008 10:33am Hi Elliott, Hope the weekend is good. Nice to hear from you. And for the Rating!
	EBA84 [ View Profile ] Jul 31, 2008 10:14am Thanks for the comments and ratings.
	dingo83 [ View Profile ] Jul 31, 2008 9:35am Greetings from DC, thanks for the rating!
View All 63 Comments »

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