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real name
age
26
gender
Male
location
New York, NY, US
gym
occupation
Ice Cream Taste Tester
Overall Goal
///
Lose Fat
I want to cut down to about 8-9 percent bodyfat and then put on 5-10 pounds of lean mass.
Progress & Goals
BEFORE
CURRENT
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 17, 2013
CURRENT BODY FAT
20
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2009-06-04,2009-06-19,2009-08-02,2013-02-17
150,155,147,185
%
2009-06-04,2009-06-19,2009-08-02,2013-02-17
10,11,11,20
Lbs.
2009-06-04,2009-06-19,2009-08-02,2013-02-17
135,137.9,130.8,148
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Bignbuff has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Bignbuff has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bignbuff has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Bignbuff has not added any philosophy information.
Bignbuff updated his weight from 147 Lbs. to 185 Lbs., a 38 Lb. gain in 1295 days.
Feb 17, 2013 | LikeVisitor Comments
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 8:09am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 4:56am
GodlyBuddha
Hey Bignfbuff, I have been negged by another mod for something really lame and it's impossible to recover from because it's literally over 9000 points of neg (much, much more than that).
I do make good posts and I don't think I deserve to stay red for the rest of my time here in BB.com. Can you find it in you the compassion to rep me and bring me back to green?
Thanks
Jun 26, 2011 12:46am
LiftRightMeow
hey can you remove my sticky
http://forum.bodybuilding.com/showthread.php?t=117423471
and replace it with this better thread that I wrote
http://forum.bodybuilding.com/showthread.php?t=135706021
Jun 22, 2011 12:26am
hidan25
hey mod
i want to make a new account and get rid of this old one, can you delete it for me? thx in advance
May 17, 2011 4:18pm
suitonhecki
hey mod can you kindly removed my posts where i asked misc to edit the picture of this paki? i made like 4-5 of them , thanks!
Apr 15, 2011 4:34am
talligator
can you please take my thread down
its embarrasing
thanks
http://forum.bodybuilding.com/showthread.php?t=126692773
Dec 10, 2010 6:20pm
EFabre
please remove this thread- http://forum.bodybuilding.com/showthread.php?t=128715271
Nov 1, 2010 3:17pm
guest
It appears my profile is currently listed as banned. Please help me with this as I do not know why.
Sep 18, 2010 5:56pm
guest
Dear Mod,
Would you kindly remove these 2 posts (below).
http://forum.bodybuilding.com/showpost.php?p=498419301&postcount=15
We registered in 2009.
http://forum.bodybuilding.com/showpost.php?p=496614361&postcount=5
Our exercises are not stretching exercises.
Needless to say those accusations aim at us will have a negative impact on our profits.
We would appreciate if you would remove the 2 posts from your forum.
Regards
Alex Lamb
www.widershoulderbones.com
Jun 16, 2010 3:47pm
Spawn_X
hey bro need help, a lying slut got my account banned, she had my password
May 1, 2010 5:00am
pharmamarketer
Help-I have an 18 year old punk (his name is beacy-rep222) that put this in his sig-
pharmamarketer- this guy is an absolute waanker,keeps negging me for nothing, do what ypou must guys, any help is appreciated,i think his jealous his fat while im under 10% atm and im bulking...
I negged him for calling a pha%^^t. I would not normally care at all what an 18 year old thinks but putting that in his signature is a bit much and I think shunned upon from what I have read
Thanks
Apr 13, 2010 2:55pm
albdude
hey lad, im new at "bodybuilding.com" forums and i have a couple of questions i would like to post. Can you tell me how i can make a post?
Jul 17, 2009 9:23pm
sloboda
thanks a lot I appreciate it. I just got back last night. I updated the thread about how im looking and things went if you wanna check it out :)
Jul 5, 2009 9:57am
Bignbuff updated his body fat from 11% to 20%, a gain of 9% in 1295 days.