Discounts & Deals - Sign Up!
real name
Ahmed Abdelfatah
age
25
gender
Male
location
Yonkers, NY, US
gym
Retro Fitness
occupation
Engineer
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 24, 2013
CURRENT
May 5, 2013
156 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 5, 2013
CURRENT BODY FAT
7.6
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2012-11-13,2012-11-14,2012-11-25,2012-11-28,2012-12-03,2012-12-13,2012-12-23,2013-01-01,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05
177,178.5,173.1,173.8,173.2,175.6,173.2,173.5,174.4,174.4,174.5,174.3,173.9,174.5,177.6,177.5,180.1,180.1,176.7,177.8,180.8,177.3,177.3,177,175.2,174.5,173.4,170.9,172.5,169
Jun 17, 2013
168 Lbs.
%
2012-11-13,2012-12-23,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05
15,10.2,9.3,9.3,8.2,8.1,8.1,7.4,6.9,5.7,9.1,9.1,9.1,10.1,9.3,9.6,9.6,9,9.1,8.7,8.2,7.3,7.7
Jun 17, 2013
5 %
Lbs.
2012-11-13,2012-11-14,2012-11-25,2012-11-28,2012-12-03,2012-12-13,2012-12-23,2013-01-01,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05
150.4,151.7,147.1,147.7,147.2,149.3,155.5,155.8,158.2,158.2,160.2,160.3,159.9,161.6,165.3,167.5,163.7,163.7,160.6,159.9,164,160.3,160.3,160,159.4,158.6,158.4,156.9,160,156
Programs
My Workout Philosophy View My Full Workout Program
Bigmasri has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bigmasri has not added any program information.
My Supplement Program View My Full Supplement Program
Bigmasri has not added any program information.
My Motivation Program View My Full Motivation Program
Bigmasri has not added any program information.
Bigmasri is taking NOW L-Carnitine Liquid - Triple Strength as part of his current supplements.
Started taking: Apr 24, 2013
Bigmasri measured his arms at 15 in., no change in 35 days and measured 8 other body parts.
May 5, 2013Bigmasri updated his body fat from 7.3% to 7.7%, a gain of 0.4% in 7 days.
May 6, 2013 | Like
CyChic likes this.
Visitor Comments
Zenchick
After I bought it I saw comments about the other Jacked 3D and was worried. I took this one and I feel fine with it so far.
Apr 22, 2013 2:48pm
Zenchick
I just started taking Jack3D micro about 2 weeks ago. How do you like it?
Apr 22, 2013 2:29pm
marlana
Thanks for liking my pic. I love that pic. I see that I am fit but still have further to go but this shows improvement.
Apr 9, 2013 3:19pm
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Thanks Fans! Sparky loveees yem! Muahh xo :)
Apr 4, 2013 5:43pm
fit2fightAF
YAY! You're doing the BSN Challenge?! Let's bring the heat!!!! I just finished week 1...I'm so excited!
Mar 25, 2013 12:36am
hlthnut59
I bet, I'm sure the weather is getting nice right now in Stockton,
it's going to be 90 here in AZ all weekend, love the heat!
Mar 14, 2013 12:43pm
hlthnut59
are you still in Stockton? We are originally from northern california
Mar 14, 2013 12:30pm
scottdude01
Thanks for the great comments and support. Best of luck with your training goals also my friend!
Mar 8, 2013 1:28pm
Bigmasri is now friends with whitbb, rekenn256 and 16 others.