Bodybuilding.com Information Motivation Supplementation
in:
Bigmasri
7.6%
bf
169 Lbs.
wt
5'11"
ht
BodySpace Member
Bigmasri
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Reputation:

Member Since: Nov 13, 2012

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ahmed Abdelfatah
age
25
gender
Male
location
Yonkers, NY, US
gym
Retro Fitness
occupation
Engineer
Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 24, 2013
CURRENT
May 5, 2013

156 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
7.6
%
May 5, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-11-13,2012-11-14,2012-11-25,2012-11-28,2012-12-03,2012-12-13,2012-12-23,2013-01-01,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05
177,178.5,173.1,173.8,173.2,175.6,173.2,173.5,174.4,174.4,174.5,174.3,173.9,174.5,177.6,177.5,180.1,180.1,176.7,177.8,180.8,177.3,177.3,177,175.2,174.5,173.4,170.9,172.5,169
Jun 17, 2013
168 Lbs.
%
2012-11-13,2012-12-23,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05
15,10.2,9.3,9.3,8.2,8.1,8.1,7.4,6.9,5.7,9.1,9.1,9.1,10.1,9.3,9.6,9.6,9,9.1,8.7,8.2,7.3,7.7
Jun 17, 2013
5 %
Lbs.
2012-11-13,2012-11-14,2012-11-25,2012-11-28,2012-12-03,2012-12-13,2012-12-23,2013-01-01,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05
150.4,151.7,147.1,147.7,147.2,149.3,155.5,155.8,158.2,158.2,160.2,160.3,159.9,161.6,165.3,167.5,163.7,163.7,160.6,159.9,164,160.3,160.3,160,159.4,158.6,158.4,156.9,160,156

LATEST MEASUREMENTS

  • Waist
    32.5" a gain of 0.5" in 35 days
    May 5, 2013
  • Arms
    15" no change in 35 days
    May 5, 2013
  • Chest
    40.5" a gain of 0.5" in 35 days
    May 5, 2013
  • Thighs
    22.2" a gain of 0.2" in 35 days
    May 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Bigmasri has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bigmasri has not added any program information.

My Supplement Program View My Full Supplement Program

Bigmasri has not added any program information.

My Motivation Program View My Full Motivation Program

Bigmasri has not added any program information.

What Bigmasri Is Up To

Bigmasri is now friends with whitbb, rekenn256 and 16 others.

22 hours ago

Bigmasri added a new photo to his photo gallery.

May 21, 2013 |
WassimAlkaddah, CyChic and 10 others like this.
  • You should take a Liver detoxifier suppliment when you taking all those brotha!

    May 21, 2013 | |
  • Holyshit dude, that's a lot of dough to be spending on supplements. I hope you take advantage of bodybuilding.com's yearly 20% off birthday sale!

    May 22, 2013 |
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Bigmasri is now friends with clarissaevans, damarasyracuse and 19 others.

May 20, 2013

Bigmasri is now friends with katchristian, ItsMe713 and 3 others.

May 17, 2013

Bigmasri updated his motivation level from 5/10 to 10/10.

May 16, 2013 |
Juicy0, Buffel94 and 9 others like this.
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Bigmasri is now friends with gixxerchick, SkyeBleu1 and 28 others.

May 15, 2013

Bigmasri is now friends with wantitbad79, AmberWineck and 47 others.

May 12, 2013

Bigmasri is now friends with JENNiFERRRnOEll, AnaM910 and 13 others.

May 10, 2013

Bigmasri is taking NOW L-Carnitine Liquid - Triple Strength as part of his current supplements.

Started taking: Apr 24, 2013

May 10, 2013

Bigmasri added 3 new photos to his photo gallery.

May 10, 2013

Bigmasri is now friends with BrooksJ86, BostonsMommy and 48 others.

May 8, 2013

Bigmasri added 12 new photos to his progress photos.

May 6, 2013

Bigmasri is now friends with mazurka, xprawn and 63 others.

May 6, 2013

Bigmasri measured his arms at 15 in., no change in 35 days and measured 8 other body parts.

May 5, 2013

Bigmasri updated his body fat from 7.3% to 7.7%, a gain of 0.4% in 7 days.

May 6, 2013 |
CyChic likes this.
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About Me

About Me:
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Visitor Comments

Rosemichelle73
Rosemichelle73 Thanks for the FR... Good luck with your goals! May 13, 2013 2:06pm
inspire2lift
inspire2lift cheers new friend May 6, 2013 1:23pm
gymrat9868
gymrat9868 Thank you for the add! Smiles! Apr 22, 2013 10:16pm
Zenchick
Zenchick After I bought it I saw comments about the other Jacked 3D and was worried. I took this one and I feel fine with it so far. Apr 22, 2013 2:48pm
Zenchick
Zenchick I just started taking Jack3D micro about 2 weeks ago. How do you like it? Apr 22, 2013 2:29pm
ncoleman1990
ncoleman1990 Thank You for the request! Good Luck with your fitness goals! Apr 17, 2013 1:06pm
ElyEla
ElyEla thank u for the request! :) good luck with ur goals! Apr 14, 2013 11:03am
brnavarro08
brnavarro08 Wow! Your transformation is incredible! Apr 10, 2013 3:58pm
marlana
marlana Thanks for liking my pic. I love that pic. I see that I am fit but still have further to go but this shows improvement. Apr 9, 2013 3:19pm
dawn3788
dawn3788 PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge! http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien Thanks Fans! Sparky loveees yem! Muahh xo :) Apr 4, 2013 5:43pm
luIu
luIu hey, thanks for the add :)) Mar 29, 2013 1:28am
marlana
marlana thanks Mar 26, 2013 3:54pm
kymmiebug
kymmiebug thanks for all the ratings. Mar 25, 2013 11:49am
fit2fightAF
fit2fightAF YAY! You're doing the BSN Challenge?! Let's bring the heat!!!! I just finished week 1...I'm so excited! Mar 25, 2013 12:36am
3littlebirds
3littlebirds Hi Ahmed....thank you for the add! Mar 18, 2013 1:57pm
lawrence_ballenger
lawrence_ballenger Thank for the add and support! Mar 15, 2013 10:34am
hlthnut59
hlthnut59 I bet, I'm sure the weather is getting nice right now in Stockton, it's going to be 90 here in AZ all weekend, love the heat! Mar 14, 2013 12:43pm
hlthnut59
hlthnut59 are you still in Stockton? We are originally from northern california Mar 14, 2013 12:30pm
kymmiebug
kymmiebug Thank you for the friend request. Have a great weekend. :) Mar 8, 2013 1:45pm
scottdude01
scottdude01 Thanks for the great comments and support. Best of luck with your training goals also my friend! Mar 8, 2013 1:28pm
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