Aug 11, 2008 10:47am

Last time I did the anabolic diet my strength went up through the roof...I went from inclining 275 to about maxing at about 365...it was crazy...but I was very brain dead for the first week my body was transitioning to using fat for energy instead of carbs...

Aug 11, 2008 8:45am

Thanks a lot Steve...you have made some impressive gains...keep up the good work...that tricep shot was impressive in your profile...I am ripping right now too...going to work the anabolic diet for a few months...

Aug 8, 2008 10:15am

Thanks and you are welcome...get your favorite movies and favorite music that pumps you up and wrap that around your true goals short term and long and go for it...one of my favorite movies to get pumped up is Vision Quest. When I was in High school I was watching the movie with one of my football mates and i did push ups through out the entire movie...I still love the movie...

Aug 7, 2008 10:52am

You are welcome...keep up the good work...you look great.

Aug 5, 2008 8:06am

Thanks for the rating. I appreciate it...keep up the good work and you will hit your bf goals.

Aug 4, 2008 4:04pm

Thanks for the rating bro...i appreciate it. Keep up the good work...you are making progress.

Aug 4, 2008 4:00pm

Thanks for the ratings. I appreciate it.

Aug 4, 2008 2:58pm

Thanks pretty lady I appreciate it....